Let us know, how can we help? info@hctreks.com
Any question? Call us today. +977 9851408261
Menu

Annapurna Circuit Trek and Annapurna Base Camp – 27 Days

Overview Itinerary Trip Info

Overview

The Annapurna Circuit with Annapurna Base Camp Trek is a four-week adventure in the Annapurna Region of Nepal. It is situated in central Nepal, within the Annapurna Conservation Area. This trek combines the famous Annapurna Circuit, Poonhill, Machhapuchre Base Camp, and Annapurna Base Camp. Thus, it offers you stunning views of the Himalayas and the chance to explore local villages and cultures. You will start the trek in Bhulbhule, walking through villages like Chame, Pisang, and Manang, where you can see Buddhist temples and prayer flags.
Along the way, you will get breathtaking views of the Annapurna range, including peaks like Annapurna I, Machapuchare, Dhaulagiri, and Manaslu. It is highly famous for the Thorung La Pass, the highest point at 5,416 meters, and the holy Muktinath Temple. The climb to Poonhill will reward you with an amazing sunrise view of the Annapurna and Dhaulagiri mountains. With this adventure, you will pass through many traditional villages inhabited by different groups such as Gurung, Magar, and Thakali. These places offer you a chance to immerse yourself in unique Tibetan-inspired Buddhist culture.

The trek has gained popularity because of its stunning natural beauty, the variety of landscapes, and the cultural experiences it offers. Its starting point is in Bhulbhule, which you can reach by a drive from Kathmandu or Pokhara. It starts from Bhulbhule, which can be reached by driving from Kathmandu or Pokhara. From there, you will hike through beautiful villages and forests, gaining altitude gradually up to Annapurna Base Camp and then taking the ACT route. This 27-day trek is perfect for experienced trekkers as it is full of challenges, beautiful scenery, cultural experiences, and amazing mountain views.

Trekking Trips Activity
Easy Grade

Highlights of Annapurna Circuit Trek and Annapurna Base Camp

  • A beautiful drive from Kathmandu to Bhulbhule, enjoying scenic views along the way.
  • Reach Annapurna Base Camp, surrounded by tall mountains like Annapurna I, the 10th-highest in the world.
  • Cross Thorung La Pass at 5,416 meters, the highest and most exciting point of the trek.
  • Walk through valleys surrounded by mountains over 7,000 meters high.
  • Visit the sacred Muktinath Temple, an important spiritual site for Hindus and Buddhists.
  • Relax in the natural hot springs at Tatopani, a perfect way to soothe your tired muscles.
  • Watch an amazing sunrise at Poon Hill with stunning views of the Annapurna and Dhaulagiri ranges.
  • Stay in villages and meet friendly locals from the Gurung, Magar, Thakali, and Manang communities.
  • See the unique plants and animals of the Annapurna Conservation Area.
  • Take your time to adapt to the altitude and enjoy the peaceful surroundings.
  • End your trek with a memorable ride from Muktinath to Tatopani through Mustang’s unique landscapes.

Annapurna Circuit Trek With ABC Trek Itinerary

Day 1 | Arrival in Kathmandu (Tribhuvan International Airport) (1,350m)

You will arrive at Tribhuvan International Airport in Kathmandu, where our journey begins. After reaching our hotel, we will have time to relax and recover from the flight. If time permits, you can explore the vibrant streets of Thamel, known for its shops and local eateries. Later, we will meet our trekking team for a briefing and enjoy a welcome dinner. This day helps us settle into Nepal and get excited about the upcoming adventure.

Altitude:

1,350m

Accommodations:

Hotel

Meals:

Dinner

Day 2 | Full-day Kathmandu Valley Sightseeing and Trek Preparation

Today, we will explore the rich cultural heritage of Kathmandu Valley. You will visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple) and Pashupatinath, both steeped in history and culture. A stroll through Kathmandu Durbar Square offers stunning views of ancient palaces and temples. After sightseeing, check your trekking gear and ensure everything is set for the mountains. This day allows us to experience Nepal’s culture while preparing for the mountains.

Altitude:

1,350m

Accommodations:

Hotel

Meals:

BLD

Day 3 | Drive from Kathmandu to Bhulbhule (845m)

The journey officially begins with a scenic drive through Nepal’s countryside to Bhulbhule. As we travel, the views change from the bustling cityscape to serene hills, terraced fields, and winding rivers. We will pass through villages like Malekhu and Mugling. Though the drive is long and occasionally bumpy, the beauty of the landscapes makes it enjoyable. By evening, we will reach Bhulbhule, where a cozy teahouse awaits.

Flight Time:

7-8 hours

Altitude:

845m

Accommodations:

Teahouse

Meals:

BLD

Place:

Bhulbhule

Day 4 | Trek from Bhulbhule to Jagat (1,300m)

We will start our trek by walking through green rice fields and charming villages like Ngadi and Bahundanda. The Marsyangdi River flows alongside, creating a serene atmosphere. We will cross suspension bridges and climb uphill paths, especially near Bahundanda, where terraced hills and waterfalls create a stunning view. The trail becomes rockier as we continue, and we notice the landscape gradually changing. By evening, we will reach Jagat, a small village surrounded by hills, where we will rest for the night in a cozy teahouse.

Flight Time:

5 hours

Distance:

12 km

Altitude:

1,300m

Accommodations:

Teahouse

Meals:

BLD

Place:

Jagat

Day 5 | Trek from Jagat to Dharapani (1,860m)

The trail from Jagat takes us through dense forests and along the Marsyangdi River, where the sound of flowing water is soothing. We will pass through villages like Chamje and enjoy scenic views of rocky cliffs and cascading waterfalls. At Tal, a peaceful village on a wide river plateau, we will take a break and admire its tranquility. The path gets steeper as we approach Dharapani. Upon reaching there, we will witness the majestic views of nearby peaks and the warm hospitality of the locals await us.

Flight Time:

5 hours

Distance:

12 km

Altitude:

1,860m

Accommodations:

Teahouse

Meals:

BLD

Day 6 | Trek from Dharapani to Chame (2,610m)

Our day starts with a walk through pine and fir forests, offering fresh mountain air. We will pass Bagarchhap, a traditional village with stone houses, and Timang, which provides our first glimpse of Mount Manaslu. The trail climbs steadily, with occasional steep sections that challenge us. As we near Chame, the landscape opens up, revealing stunning views of Annapurna II. Chame, the headquarters of the Manang district, also offers hot springs where we can relax after the day’s trek.

Flight Time:

6 hours

Distance:

14 km

Altitude:

2,610m

Accommodations:

Teahouse

Meals:

BLD

Place:

Chame

Day 7 | Trek from Chame to Pisang (3,115m)

This day’s journey takes us through a dramatic river gorge surrounded by towering cliffs. Villages like Bhratang and Dhukur Pokhari provide rest stops and glimpses of Pisang Peak and Annapurna II. The terrain becomes more open as we approach Pisang, and the traditional village setting offers a blend of cultural charm and natural beauty. We will spend the night here, surrounded by breathtaking mountain views.

Flight Time:

5-6 hours

Distance:

12 km

Altitude:

3,115m

Accommodations:

Teahouse

Meals:

BLD

Place:

Pisang

Day 8 | Trek from Pisang to Manang (3,540m)

The trek continues with incredible views of Annapurna III, Gangapurna, and Tilicho Peak, dominating the skyline. We will pass through ancient villages like Ghyaru and Ngawal, where prayer wheels and chortens reflect the local Buddhist culture. The path includes some steep climbs, but the effort is rewarded with panoramic views of the valley and distant peaks. As we near Manang, the landscape turns arid, signaling the approach of the high-altitude region. Manang welcomes us with its unique charm and striking mountain backdrop.

Flight Time:

5 hours

Distance:

15 km

Altitude:

3,540m

Accommodations:

Teahouse

Meals:

BLD

Day 9 | Rest and Acclimatization Day at Manang

We will take a break today to allow our bodies to adapt to the high altitude of Manang. The day offers plenty to explore, including the serene Gangapurna Lake and its surrounding mountains. You may also visit the Himalayan Rescue Association to learn about altitude sickness and precautions. The relaxed pace of the day lets us enjoy the panoramic views of Annapurna III and Tilicho Peak while preparing for the challenges ahead.

Altitude:

3,540m

Accommodations:

Teahouse

Meals:

BLD

Day 10 | Trek from Manang to Ledar (4,250m)

The trail from Manang to Ledar takes us through dry, rugged landscapes as we climb higher. Along the way, we pass through Yak Kharka, where herds of yaks graze on the barren slopes. The views of Annapurna IV and Chulu West are breathtaking, while the thin air reminds us to trek slowly. The route becomes steeper near Ledar, where we will rest in a quiet teahouse surrounded by towering peaks.

Flight Time:

4-5 hours

Distance:

10 km

Altitude:

4,250m

Accommodations:

Teahouse

Meals:

BLD

Day 11 | Trek from Ledar to Thorung High Camp (4,925m)

Our journey continues with a steep trail from Ledar to Thorung High Camp. Along the way, we cross suspension bridges over icy streams and pass rocky slopes with occasional sightings of blue sheep. The path becomes tougher as we climb higher, but the views of Thorong Peak and the surrounding glaciers are incredible. We will take small steps and rest often to cope with the thin air. At High Camp, we will settle into a teahouse and prepare for the exciting but challenging trek ahead.

Flight Time:

4-5 hours

Distance:

8 km

Altitude:

4,925m

Accommodations:

Teahouse

Meals:

BLD

Day 12 | Trek from Thorung High Camp to Muktinath Temple via Thorong La Pass (5,416m)

This is the toughest but most rewarding day of our trek as we cross Thorong La Pass. We start early to avoid strong winds and trek through snow-covered trails. The views from the top are breathtaking, with towering peaks all around. The descent to Muktinath is steep and long, but the sight of the sacred Muktinath Temple and surrounding villages is worth it. At the end of the day, we will rest in Muktinath, feeling proud of our accomplishments.

Flight Time:

9 hours

Distance:

13 km

Altitude:

5,416m

Accommodations:

Teahouse

Meals:

BLD

Day 13 | Trek from Muktinath to Kagbeni (2,804m)

The trail from Muktinath to Kagbeni is mostly downhill, giving us some relief after the previous day’s effort. We pass through Jharkot, a village with a beautiful monastery and traditional Tibetan houses. The desert-like landscapes of the Kali Gandaki Gorge come into view as we continue. Kagbeni, a historic village with narrow alleys and ancient chortens, welcomes us with its unique charm. We will enjoy a peaceful evening here.

Flight Time:

10 km

Distance:

3 hours

Altitude:

2,804m

Accommodations:

Teahouse

Meals:

BLD

Place:

Kagbeni

Day 14 | Trek from Kagbeni to Marpha (2,665m)

The journey from Kagbeni to Marpha is a mix of flat and slightly downhill trails along the Kali Gandaki River. We will pass Jomsom, a bustling town, before reaching the picturesque village of Marpha, famous for its apple orchards and products like cider and pie. The views of Dhaulagiri dominate the horizon, while the peaceful atmosphere of Marpha provides a perfect resting spot.

Flight Time:

4-5 hours

Distance:

13 km

Altitude:

2,665m

Accommodations:

Teahouse

Meals:

BLD

Place:

Marpha

Day 16 | Trek from Marpha to Larjung (2,544m)

The trek from Marpha to Larjung is shorter and easier, allowing us to relax and enjoy the journey. We pass through small villages, terraced fields, and a suspension bridge over the Kali Gandaki River. The views of the Dhaulagiri range remain stunning throughout the day. Larjung is a quiet village with a warm and welcoming atmosphere. It is the perfect spot to rest and recharge for the days ahead.

Flight Time:

3 hours

Distance:

7 km

Altitude:

2,544m

Accommodations:

Teahouse

Meals:

BLD

Place:

Larjung

Day 16 | Trek from Larjung to Ghasa (2,113m)

Leaving Larjung, we will follow a scenic trail along the Kali Gandaki River with views of lush forests and cascading waterfalls. The trek passes through quiet villages like Kalopani and Lete, where you can see local life up close. The landscape gradually becomes greener as we descend, and the air feels warmer. The trail is easier today, allowing us to enjoy the surroundings without much strain. Ghasa is a small village known for its rich birdlife and warm hospitality.

Flight Time:

10 km

Distance:

4 hours

Altitude:

2,113m

Accommodations:

Teahouse

Meals:

BLD

Place:

Ghasa

Day 17 | Trek from Ghasa to Tatopani (1,200m)

Today’s trek takes us to Tatopani, famous for its natural hot springs. We walk through subtropical forests, terraced fields, and charming villages like Dana and Rupse Chhahara. Along the way, we will also see the majestic Rupse Waterfall, which is a highlight of this day. This is a great spot for photos. The path descends steadily, with warmer weather greeting us as we move lower. Reaching Tatopani, you can relax in the natural hot springs, a great way to soothe tired muscles after the trek.

Flight Time:

6-7 hours

Distance:

15 km

Altitude:

1,200m

Accommodations:

Teahouse

Meals:

BLD

Place:

Tatopani

Day 18 | Trek from Tatopani to Ghorepani (2,860m)

Our path today climbs steeply as we leave Tatopani and head toward Ghorepani. The trail leads through lush rhododendron forests, which bloom beautifully in spring, creating a magical atmosphere. We will pass villages like Sikha and Chitre, where the culture and lifestyle of the Magar community can be observed. The climb is challenging, but the panoramic views of Annapurna and Dhaulagiri peaks keep us motivated. Ghorepani, a vibrant village, welcomes us with incredible mountain vistas.

Flight Time:

6-7 hours

Distance:

15 km

Altitude:

2,860m

Accommodations:

Teahouse

Meals:

BLD

Place:

Ghorepani

Day 19 | Ghorepani

We will wake up early for a short hike to Poon Hill, one of the most famous viewpoints in Nepal. Watching the sunrise over the Annapurna and Dhaulagiri ranges is a magical experience. After returning to Ghorepani for breakfast, we will trek to Tadapani, passing through dense forests filled with oak and rhododendron trees. The trail has several ups and downs but rewards us with stunning mountain views. Tadapani is a small village surrounded by forests and offers a quiet place to rest.

Flight Time:

4 hours

Distance:

10 km

Altitude:

2,630m

Accommodations:

Teahouse

Meals:

BLD

Place:

Tadapani

Day 20 | Trek from Tadapani to Chomrong (2,165m)

Descending through dense forests, we will follow a scenic trail toward Chomrong, a gateway to the Annapurna Sanctuary. We will pass villages like Kimrong and Ghurjung, where you can see traditional Gurung homes and fields. Along the way, we will enjoy views of Annapurna South and Hiunchuli peaks. The trek is moderately challenging but rewarding as we reach Chomrong, a lovely village with terraced fields and a warm atmosphere.

Flight Time:

4-5 hours

Distance:

10 km

Altitude:

2,165m

Accommodations:

Teahouse

Meals:

BLD

Place:

Chomrong

Day 21 | Trek from Chomrong to the Himalayas (2,890m)

We will begin our trek by following the Modi Khola River and walking through dense forests filled with oak, rhododendrons, and bamboo trees. The trail will pass small villages like Bamboo and Dobhan. We will see towering cliffs and cascading waterfalls along the way, making the journey visually rewarding. As we climb higher, the air will become cooler, and the trail will get steeper, requiring steady pacing. Himalaya, our destination, is a peaceful settlement with a few teahouses where we will relax and prepare for the ascent ahead.

Flight Time:

6-7 hours

Distance:

10 km

Altitude:

2,890m

Accommodations:

Teahouse

Meals:

BLD

Place:

Himalayas

Day 22 | Trek from Himalaya to Annapurna Base Camp (4,130m)

The trail becomes more rugged as we pass Machhapuchhre Base Camp, offering close-up views of Machhapuchhre (Fishtail). As we enter the Annapurna Sanctuary, the landscape opens up, surrounded by towering snow-covered peaks. The final climb to Annapurna Base Camp is tiring but very rewarding, with stunning views of Annapurna I, Annapurna South, and other majestic peaks. At the base camp, we will rest and admire the breathtaking scenery.

Flight Time:

5 hours

Distance:

6 km

Altitude:

4,130m

Accommodations:

Teahouse

Meals:

BLD

Place:

Annapurna Base Camp

Day 23 | Trek from Annapurna Base Camp to Bamboo (2,350m)

We will start our descent from Annapurna Base Camp, retracing the path through Machhapuchhre Base Camp and Dobhan. The downhill trek will feel easier as we move to lower altitudes, and oxygen levels will increase. We will enjoy walking through forests and along the Modi Khola River, with lush greenery and refreshing mountain air. The rhythmic sound of the river and the vibrant forest life will make this day relaxing. At Bamboo, we will rest in a tranquil environment surrounded by thick forests and the soothing sounds of nature.

Flight Time:

6 hours

Distance:

13 km

Altitude:

2,350m

Accommodations:

Teahouse

Meals:

BLD

Place:

Bamboo

Day 24 | Trek from Bamboo to Jhinu Danda (1,780m) and nearby natural hot springs

We will follow the trail back to Chomrong, climbing uphill before descending steeply to Jhinu Danda. The journey will have a mix of uphill and downhill sections, keeping the trek engaging. Upon reaching Jhinu Danda, we will visit the natural hot springs near the Modi Khola River, a perfect way to relax after days of trekking. We will spend the evening in this serene village, enjoying the peaceful atmosphere.

Flight Time:

3-4 hours

Distance:

12 km

Altitude:

1,780m

Accommodations:

Teahouse

Meals:

BLD

Place:

Jhinu Danda

Day 25 | Trek from Jhinu Danda to Siwa/Ghandruk Phedi (1,150m), drive to Pokhara (820m)

We will descend gradually to Siwa, passing through farmlands and small villages where you can observe local lifestyles. The trail will be easy and mostly downhill, making it a leisurely final walk. Upon reaching Siwa, we will take a scenic drive to Pokhara, where the serene Phewa Lake and vibrant city life await. You will have the rest of the day to relax, explore the lakeside area, or reflect on the journey you have completed. This will be a day to celebrate the end of our trekking adventure.

Flight Time:

12 km

Distance:

3-4 hours

Altitude:

820m

Accommodations:

Hotel

Meals:

BLD

Place:

Pokhara

Day 26 | Drive from Pokhara to Kathmandu (1,350m)

We will leave Pokhara in the morning and drive back to Kathmandu, enjoying picturesque views of hills, rivers, and villages along the way. The highway will offer one last chance to admire Nepal’s stunning countryside. Once we arrive in Kathmandu, you will have time to relax or explore the city’s bustling streets and cultural landmarks. It will be a day to unwind and savor the memories of your trek.

Altitude:

1,350m

Accommodations:

Hotel

Meals:

BLD

Place:

Kathmandu

Day 27 | Transfer to Kathmandu’s Tribhuwan International Airport (TIA)

On the final day of our adventure, we prepare for our departure from Nepal. After breakfast, we will transfer to Tribhuvan International Airport for your onward journey. As we leave, the memories of the Annapurna trek and Nepal’s beauty will remain with us forever. We hope to see you soon on your next trip to Nepal. Have a safe flight. Namaste.

Altitude:

1,350m

Meals:

B

The best time to trek to Annapurna Circuit and Annapurna Base Camp

The best time to trek to Annapurna Circuit and Annapurna Base Camp Trek in Nepal is during the Spring and Autumn seasons. The months from March to May and September to November offer you mild temperatures and clear views, making your trek adventurous. Besides these two seasons, we generally do not recommend that you consider the summer and winter seasons. Here is a brief explanation of each season:

Spring (March to May)

Spring is an excellent season for trekking the Annapurna Circuit or Annapurna Base Camp, offering you stable weather and colorful landscapes. You will walk through vibrant rhododendron forests while enjoying clear views of Annapurna, Dhaulagiri, and Machhapuchhre. With temperatures ranging from 15°C to 20°C in lower elevations and -5°C to 5°C at higher altitudes, the weather is comfortable for trekking. Teahouses along the trails are fully operational, providing warm meals, cozy beds, and opportunities to connect with other trekkers.

Summer/Monsoon (June to August)

If you enjoy solitude and lush greenery, summer can still offer you a rewarding trekking experience despite the challenges. The monsoon transforms the landscape with blooming flora and gushing waterfalls, but you must be prepared for frequent rain, leeches, and muddy trails. Temperatures stay warm, ranging from 20°C to 25°C, cooling to about 10°C in the evenings. While teahouses remain open, landslides and slippery paths can make the trek more difficult, so this season is not generally recommended unless you are seeking an off-season adventure.

Autumn (September to November)

Autumn is the best time for you to trek, as the skies are clear, the temperatures are perfect, and the trails are lively with fellow adventurers. You will enjoy panoramic views of the mountains while experiencing Nepalese festivals like Dashain and Tihar along the way. Daytime temperatures average between 15°C and 20°C, with cooler nights that may drop to freezing in higher regions. Teahouses are bustling with trekkers, so booking in advance ensures you’ll have a comfortable place to stay.

Winter (December to February)

Winter offers you a quieter and more intimate trekking experience, with snow-covered trails and stunning mountain views. The cold weather means fewer crowds, making it ideal if you are seeking tranquility and adventure. Daytime temperatures range from 10°C to 15°C in lower areas but drop to -15°C or lower at night in higher altitudes. While many teahouses close for the season, you will still find some open, especially in lower regions, but you need to be prepared for extreme cold and potential snow-blocked trails.

Annapurna Circuit and Base Camp trek difficulty

The Annapurna Circuit with Annapurna Base Camp trek is a challenging adventure for experienced trekkers. You will spend over 25 days walking at least 6 hours daily in the mountains and adapt to basic facilities. The path is steep and uneven, with constant climbs and descents. You will cross a high and challenging pass, and some parts of the trail go through areas prone to avalanches. The unpredictability of weather in high-altitude regions, even during the best trekking seasons, can cause you some difficulties.

Here is the breakdown of challenges you will encounter in this journey:

Long Walking Hours Every Day

You will be walking for 6 to 8 hours daily for more than 20 days, which can feel exhausting and demanding. The trails include steep climbs, long descents, and uneven paths that test your endurance. If you are not used to walking long distances, your legs, back, and feet might feel sore and tired. Regular breaks and maintaining a steady pace will be essential to avoid burnout. You should also practice walking with a loaded backpack to get used to the added weight.

High Altitude

As you climb higher, you may face altitude sickness. An altitude of over 3,000 meters can cause headaches, dizziness, nausea, or difficulty breathing. The trek reaches 5,416 meters at Thorong La Pass, where the air is thinner, making it harder for your body to function normally. Without proper acclimatization, you may feel weak or struggle to continue the trek. Walking slowly, staying hydrated, and avoiding alcohol are key to reducing these risks. You should also know the signs of severe altitude sickness and be prepared to descend if needed.

Changing Weather Conditions

The weather in the mountains can change suddenly, often without warning. You might experience heavy rain, unexpected snowfall, or strong winds, making the trail slippery and dangerous. It can also get extremely cold at higher altitudes, especially early in the morning or at night, which can be uncomfortable and draining. Packing layers of clothing, a waterproof jacket, and a good pair of shoes will help you stay prepared for these challenges. Always check weather forecasts and follow your guide’s advice to avoid risky situations.

Challenging Trails

The trails are not easy to walk on and can be rocky, narrow, and uneven, increasing the chances of tripping or slipping. You will cross suspension bridges and rivers, which can feel intimidating, especially if you fear heights. In some places, the trails become icy, muddy, or blocked by landslides, adding extra difficulty. Having trekking poles and sturdy boots can provide stability and prevent injuries.

Limited Comfort in Remote Areas

As you move to higher and more remote places, the lodges and food options become very basic, and you may not find the comforts you are used to. Rooms are often shared with other trekkers, and heating may not be available, leaving you cold at night. Clean drinking water, hot showers, and proper bathrooms are also hard to find in some areas. During busy trekking seasons, accommodations might be overcrowded, and you could have to wait for food or share limited resources.

Food and Accommodation During ACT & Annapurna Base Camp Trek

Accommodations

In cities like Kathmandu and Pokhara, you will stay in comfortable 3-star hotels that include complimentary breakfast, providing a relaxing start and end to your trek. During the Annapurna Circuit and Annapurna Base Camp trek, accommodations shift to mountain lodges or teahouses, which are locally run and offer basic facilities. Most rooms have two beds, so you’ll share with a fellow trekker, though during the busy season, you may need to share with more people in larger rooms.

You will be provided with a comfortable mattress, bed linens, pillows, and blankets to ensure a good night’s sleep. However, as you trek higher, the facilities become more basic, with shared washrooms and often Asian-style squat toilets, so it is helpful to familiarize yourself with them in advance. Services like hot showers, Wi-Fi, and charging come at an extra cost, so make sure to carry enough Nepali cash to cover these additional expenses. We also recommend bringing your own toiletries for hygiene, as shared facilities are common along the trail.

Meals

Meals during the Annapurna Circuit and Annapurna Base Camp trek include a mix of national and international dishes, with options for vegetarians as well. The food is simple but nourishing, designed to provide energy for trekking. Traditional Nepali dal bhat (rice, lentil soup, vegetables, and curry) is a staple and a favorite among trekkers due to its high nutritional value and freshness.

You will also find Tibetan dishes like momos and thenduk and international choices such as pasta, sandwiches, and pancakes. Vegetarian meals are widely available and recommended at higher altitudes to reduce the risk of foodborne illnesses. Below is an example of the meal plan you can expect during the trek.

Meal Options
Breakfast Porridge, Tibetan bread with jam/honey, pancakes, eggs (fried, boiled, scrambled, or omelet), chapati, tea, coffee
Lunch Dal bhat, noodles (fried or soup), spaghetti, thukpa, momo, fried rice, soup (vegetable, tomato, garlic)
Dinner Dal bhat, pasta, vegetable curry, pizza (basic), mashed potatoes, Tibetan bread, thenduk, soup

Packing List for ACT with Annapurna Base Camp

Clothing

Base Layer
Moisture-wicking long-sleeve shirt
Thermal underwear (top & bottom)
Mid Layer
Fleece or down jacket
Light sweater or long-sleeve shirt
Outer Layer
Waterproof & windproof jacket and pants
Insulated jacket (down or synthetic)
Gaiters (for snow/mud)
Other
Comfortable trekking pants
2-3 moisture-wicking t-shirts
Sun hat/cap for daytime
Warm beanie for cold weather
Lightweight gloves (day use)
Insulated gloves (for high-altitude)
4-5 pairs of moisture-wicking trekking socks
1-2 thick warm socks for colder regions
Buff/scarf for warmth and dust protection

Footwear

Waterproof hiking boots
Sandals/flip-flops for teahouses/rest
Gaiters (if trekking in snow)

Essential Gear

Backpack: 40-50L daypack with rain cover
Sleeping Bag
Trekking Poles
Water Bottle/Hydration System
Headlamp
Sunglasses

Toiletries

Biodegradable soap & shampoo
Toothbrush & toothpaste
Wet wipes & toilet paper
Hand sanitizer
Menstrual products (if needed)
Towel: Quick-dry travel towel

First Aid

Personal medications
Band-aids, antiseptic, blister treatment
Pain relievers
Altitude sickness medication (consult with your doctor)
Cough drops, antihistamines
Documents & Travel Essentials

Travel Documents

Passport (with 6+ months validity)
TIMS Card
ACAP
Travel Insurance
Photocopies of important documents (passport, permits, etc.)
Nepali Rupees

Snacks & Extra

Energy bars, chocolate, nuts
Dried fruits (lightweight and calorie-dense)
Small Travel Pillow
Notebook & Pen
Map/Guidebook
Camera/Phone

What is the difference between Annapurna Base Camp and Circuit?

The Annapurna Base Camp (ABC) trek takes you to the heart of the Annapurna Sanctuary. It offers you a close-up view of majestic peaks like Annapurna I and Machhapuchhre. It is a shorter trek, usually completed in 7 to 12 days, with less altitude gain compared to the Annapurna Circuit. In contrast, the Annapurna Circuit (ACT) is a longer and more challenging trek. It encircles the Annapurna Massif and offers you diverse landscapes, from subtropical forests to high-altitude passes like Thorong La (5,416 m).

While ABC focuses on exploring a high-altitude valley surrounded by mountains, ACT offers you a full circuit with cultural exposure, as well as visiting villages like Manang and Jomsom and experiencing the Tibetan influence in the region.

Feature Annapurna Base Camp (ABC) Annapurna Circuit (ACT)
Duration 7 to 12 days 14 to 21 days
Maximum Altitude 4,130 m (Annapurna Base Camp) 5,416 m (Thorong La Pass)
Route Linear (same trail up and down) Circular (encircles the Annapurna range)
Cultural Experience Limited to Gurung and Magar communities Wide-ranging: Gurung, Thakali, Tibetan cultures
Difficulty Moderate Challenging (due to altitude and length)
Best For Shorter treks and close mountain views Longer adventures and diverse experiences
Key Highlight Annapurna Sanctuary Thorong La Pass and its varied landscapes

Annapurna Circuit Trek With Annapurna Base Camp Trek (ACT & ABC Trek) FAQs

How To Prepare For Challenges?

Physical Preparation

To ensure you are physically ready for the Annapurna Circuit or Annapurna Base Camp trek, it is essential to start training at least 4 to 6 weeks before your trip. You should focus on building stamina and endurance by walking or hiking on uneven terrain, especially with a backpack. Include cardio exercises like running, cycling, swimming, and strength training for your legs, core, and upper body. Gradually increase the intensity of your workouts to simulate the physical demands of trekking

Mental Preparation

Mental resilience is key to tackling long trekking days and high-altitude challenges. Research the trek thoroughly so you know what to expect in terms of terrain, altitude, and cultural experiences. You should set realistic expectations for the trek, as it can be physically and mentally demanding, particularly at higher altitudes. Be prepared to take it slow, listen to your body, and maintain a positive mindset.

Gear and Packing

Packing light yet efficiently is crucial for your trek. Focus on bringing essential gear, including sturdy trekking boots, a waterproof jacket, and layers for warmth. Do not forget a hat, sunglasses, sunscreen, and a good-quality sleeping bag. For personal items, pack toiletries, a first aid kit, and a water bottle or purification system. Be mindful of the baggage limit for flights to Lukla, as mentioned earlier. It is also wise to bring extra Nepali cash for personal expenses along the trail.

Altitude Acclimatization

Acclimatizing to high altitudes is essential for preventing altitude sickness. Plan your itinerary with enough rest days at key points like Namche Bazaar and Dingboche to allow your body to adjust. Avoid ascending too quickly, and drink plenty of water to stay hydrated. If you start to feel symptoms of altitude sickness, such as headache or nausea, it is crucial to take immediate action. You can also descend to a lower altitude or rest until symptoms subside.

Documentation and Permits

Ensure you have the necessary permits for trekking in the Annapurna region, including the Annapurna Conservation Area Permit (ACAP) and a TIMS card (Trekkers’ Information Management System). These permits can be obtained in Kathmandu or Pokhara before you begin your trek. Also, make sure you have a valid passport with at least six months of validity and a Nepali visa to enter the country

Safety Tips and Measures

  • Take rest days to adjust to higher altitudes and avoid altitude sickness. Don’t rush your ascent.
  • Drink plenty of water ( 3 to 4 liters) to stay hydrated, and avoid alcohol and caffeine, especially at high altitudes.
  • Carry layers to protect yourself from cold temperatures, particularly at higher altitudes.
  • Use sturdy, well-fitted trekking boots to avoid blisters and ensure a good grip on uneven terrain.
  • Include essentials like bandages, painkillers, rehydration salts, and altitude sickness medication.
  • Be aware of weather conditions, as snow, rain, or fog can make trails slippery and visibility low.
  • Carry only essentials to reduce the load and avoid straining yourself during long trekking days.
  • Stay on Marked Trails: Do not stray from marked paths to avoid getting lost or encountering dangerous terrain.
  • ATMs are not available on the trail, so bring enough
  • Nepali rupees for extra expenses like Wi-Fi, charging, and snacks.
  • Use Sunscreen and Sunglasses to protect yourself from intense sun exposure at higher altitudes.
  • Eat freshly cooked meals and avoid raw or undercooked food to prevent stomach issues.
  • Keep the contact details of your trekking agency, guide, and local rescue services handy.

Things You Should Know

Baggage Limit

When traveling to Nepal for your trek, you will need to adhere to baggage limits, especially for flights like the one from Kathmandu to Lukla. The standard limit for checked baggage is 15 kg (33 lbs), and the carry-on limit is 5 kg (11 lbs). Anything beyond this limit is subject to extra fees, so it is essential to pack light. You can store any unnecessary luggage in Kathmandu or Pokhara at your hotel or trekking agency, ensuring you only carry what you need for the trek.

Travel Insurance

Before embarking on your trek, it is highly recommended to have comprehensive travel insurance that covers unexpected events such as medical emergencies, trip cancellations, and lost luggage. Most importantly, ensure your insurance includes coverage for high-altitude trekking and emergency evacuation, such as a helicopter rescue in case of altitude sickness or injury. Having the right travel insurance will give you peace of mind and help cover costs should something go wrong during your trip.

Visa Requirements

To visit Nepal, you will need a valid visa, which can be obtained either online before departure or upon arrival at Tribhuvan International Airport in Kathmandu. The visa is usually issued for 15, 30, or 90 days. Make sure your passport is valid for at least six months beyond your arrival date in Nepal. You will need to bring passport-sized photos and pay the visa fee in cash (USD or NPR) upon arrival.

Extra Expenses

During your trek, expect some extra expenses beyond your trek package. These can include additional costs for Wi-Fi, charging your devices, and using hot showers at teahouses along the trail. You will also need cash for personal items, such as snacks, extra drinks, or souvenirs. Additionally, tipping your guide and porter is customary, so it’s good to budget for this. Be prepared to cover these costs with Nepali rupees, as ATMs are not available on the trekking route.

Why Book With Us

HCTreks, a trusted name in Nepal’s tourism, offers unforgettable Himalayan adventures with expert guidance and 24/7 support. From Everest treks to hidden trails like Upper Dolpo, we ensure your journey is seamless and memorable.

Expert Travel Guides

Himalayan Challenge Treks believes no journey will be safe and smooth without a good travel team. Thus, we are proud of our expert travel guides, who make our clients' expeditions remarkable. Likewise, our guides are highly experienced, government-licensed, and trained in first aid and emergency responses.  Trekking with HC's guide is like walking with a companion who ensures your safety and makes a journey memorable and extraordinary.

Safety First

The Himalayan Challenge trek ensures that your safety is our top priority. When you made a booking with us, you became our family member. And we won't let our family be in any trouble. Thus, from the beginning of the trek to the time you fly to your home country, we'll take care of every detail and get in touch with you. Similarly, our well-planned itinerary, acclimatization strategies, and emergency support ensure a smooth and safe trekking experience.

Customizable Trips

Himalayan Challenge Trek knows that even one coin's two sides are not the same, so how can two different clients be the same? Considering the fact that everyone is different and has unique preferences, we offer customizable trekking packages. This personalized option allows trekkers to tailor their itinerary to suit their preferences, fitness level, and time availability.

Eco-Friendly Tourism

Sustainable and eco-friendly tourism practices set us apart from other trekking agencies. We don't just make you explore the Himalayas but also train you to protect nature for future generations. We take different steps to ensure that your journey in the mountains has a positive impact. For suitable and eco-friendly tourism, we follow a zero-waste approach to support local and organic products.

Competitive Price

HC Treks's top-notch service at a competitive price ensures that even tight-budget trekkers get the best value for their money. Likewise, we maintain 100% transparency with no hidden costs. We arrange itineraries that maximize the trekking experience without unnecessary expenses, as everything required is included in the package. Further, we offer group discounts and assist trekkers with rental gear to help them reduce costs. 

Route Updates

We believe that staying updated on the weather and providing updates to trekkers are crucial for a safe and enjoyable trekking experience. Thus, we provide daily weather forecasts and route updates, ensuring trekkers are prepared ahead. For weather updates, our guide monitors official meteorological sources and local reports, ensuring a safe journey and no interruption due to changes in weather during the trek.