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Manaslu Circuit Trek -12 Days

Popular
12 Days Trip Days
Mar, Apri, May, Sep, Oct, & Nov. Best Time To Go
$1199 $999 Price From
Overview Itinerary Includes Trip Info

Manaslu Circuit Trek 12 Days Overview

The 12-day Manaslu Circuit Trek will take you through the remote and untouched beauty of the Manaslu Region. The trek will take you through many remote villages, lush forests, and beautiful landscapes starting from Kathmandu. You will also get views of the Himalayas throughout the journey. With this adventure, you will be covering a total distance of about 180 kilometers, and the highest point you will reach is 5,160 meters at Larkha La Pass. You will witness the views of Mount Manaslu, Annapurna, Ganesh Himal, and many more.

The trek encircles the 8th highest mountain in the world, Mount Manaslu (8,163 meters). You will explore some popular villages, such as Samagaon, Samdu, and Tsum Valley. Passing through these places, you can immerse yourself in the unique Tibetan-inspired Buddhist culture and tradition. You will enjoy the quiet, untouched natural beauty and the chance to experience the rich Buddhist culture of the Gurung and Magar people. The best time to take this trek is in spring or autumn when the weather is clear and the trekking trails are not too crowded.

With the involvement of some challenges, only experienced trekkers are requested to opt for this trek. If you are planning to book this adventure with a travel agency, you can feel free to contact us by mail or phone. These guides will help you understand the details of the trip in more depth. Our 12 days Manaslu Circuit Trek is perfect for you if you are looking for a beautiful and thrilling adventure in the Himalayas.

Manaslu Region Region
Nepal Destination
Trekking Trips Activity
177km Max. Altitude
10 Group Size
Easy Grade

Highlights Of 12 Days Manaslu Circuit Trek

  • Explore the remote and untouched beauty of the Manaslu Region.
  • Witness the breathtaking views of peaks such as Mount Manaslu (8,163m), Annapurna, Ganesh Himal, and more.
  • Crossing one of the most challenging passes in Nepal, the Larkhya La Pass, at 5,106 meters.
  • Explore the beautiful Tsum Valley and interact with locals to experience more Tibetan culture.
  • Walk through a quiet, untouched wilderness with forests and rocky paths.
  • Make a short stop at some of the ancient Buddhist monasteries such as Nubri Monastery and Pungyen Monastery
  • Take time to adjust to the altitude and explore the area around your stops.
  • If lucky, you can spot animals like Himalayan tahr and snow leopards and enjoy the birdlife.

12 Days Manaslu Circuit Trek Itinerary

Day 1 | Drive from Kathmandu to Soti Khola

Today, we will mark the beginning of our adventure. We will take a scenic drive from Kathmandu to Soti Khola, covering a distance of 160 km over 6 to 8 hours. As we leave the city behind, we will pass through rural landscapes, terraced fields, and small villages. Throughout this rise, we can witness the occasional view of the Himalayas. Most of the sections of this adventure are rough and bumpy, especially as we approach the foothills, making the drive a bit challenging. Once we arrive at Soti Khola, we will settle into a teahouse for our first night of the trek.

Flight Time:

6-8 hours

Distance:

160 km / 99.4 miles

Altitude:

730m / 2,896ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 2 | Trek from Soti Khola to Dobhan

Our hiking adventure starts on Day 2. We will wake up early at around 6 am and begin our trek from Soti Khola to Dobhan, covering a distance of 19 km over 8 to 9 hours. The path will take us through lush forests and cross several streams, offering views of the surrounding hills and mountains. We will pass through the small villages of Lapubesi and Machha Khola, where we can experience the local culture. The trail will be relatively moderate, with some uphill sections that may feel strenuous, especially as we gain altitude to reach Dobhan. From around 4 pm to 5 pm, we will get to our destination today.

Flight Time:

8-9 hours

Distance:

19 km / 11.8 miles

Altitude:

1,070m / 3,510ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 3 | Trek from Dobhan to Philim

After breakfast in the morning, we will begin Day 3 by trekking from Dobhan to Philim. The trail begins through lush forested areas, crossing suspension bridges and passing small villages. Making our way, we will reach Jagat, where we will see traditional stone houses and local culture. The climb will be steady but manageable, with a few steep sections. Continuing past Sirdibas, the trail offers beautiful views of waterfalls and terraced fields. Upon reaching Philim, we will have views of the surrounding hills and mountains. We will stay in a teahouse, enjoying a restful evening.

Flight Time:

6 hours

Distance:

13 km / 8.1 miles

Altitude:

1,590m / 5,217ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 4 | Trek from Philim to Ghab

We will leave Philim early, heading deeper into the mountains. Today’s trail passes through Chisapani. It is a small village where we can take a short break to interact with locals. From there, we will walk through dense forests. While crossing, we can witness occasional wildlife and enjoy panoramic views of the hills and distant peaks. The trail alternates between moderate and challenging sections, with some steady climbs. Arriving at Ghab, we will experience the growing influence of Tibetan culture and settle into a teahouse for the night.

Flight Time:

6-7 hours

Distance:

21 km / 13 miles

Altitude:

2,250m / 7,382ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 5 | Trek from Ghap to Lho

Today, we will take us from Ghap to Lho, covering 16.3 km. With the involvement of some challenges, we will make a steady climb through forests of oak and rhododendrons, offering scenic views along the way. We will pass through several small settlements and have the chance to observe the local culture and lifestyle. As we gain elevation, the views of the mountains become even more dramatic. Reaching Lho, we will witness the majestic Ribung Monastery and soak in the serene mountain environment.

Flight Time:

5-6 hours

Distance:

16.3 km / 10.1 miles

Altitude:

3,180m / 10,433f

Accommodations:

Teahouse

Meals:

B, L, D

Day 6 | Trek from Lho to Samagaun

After breakfast, we will begin our trek from Lho to Samagaun. The trail will be relatively gentle, with gradual ascents and stunning views of Mount Manaslu dominating the horizon. As we pass through the village of Shyala, we will walk through wide valleys and open pastures. Along the way, we will observe Tibetan-influenced cultural elements such as prayer wheels, mani walls, and chortens. Upon reaching Samagaun, we will find ourselves in a vast open plain surrounded by dramatic mountain scenery. We will explore the vibrant village and settle into a teahouse to rest for the night.

Flight Time:

6-7 hours

Distance:

17.2 km / 10.6 miles

Altitude:

3,530m / 11,581ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 7 | Rest day in Samagaun

On Day 7, we will take a well-deserved rest day in Samagaun. This allows our bodies to adjust to the higher altitude before we continue with the trek. On this day, we will explore the village while witnessing the stunning views of the surrounding peaks, such as Manaslu and its glaciers. You can choose to explore the small market area or visit the local Buddhist monasteries. Resting today will ensure we are well-prepared for the more challenging sections of the trek ahead.

Altitude:

3,530m

Accommodations:

Teahouse

Meals:

B, L, D

Day 8 | Trek from Samagaun to Samdo

We will start our trek from Samagaun to Samdo after breakfast, covering 8.2 km in 3-4 hours. The trail will take us through open fields and yak pastures, with beautiful views of snow-covered peaks like Manaslu and Naike Peak. We will pass by some small chortens (Buddhist shrines) and mani walls, which show the spiritual culture of the area. The trail is not too steep, but the increasing altitude will make it feel slower. As we approach Samdo, we will notice the terrain becoming more rugged with fewer trees. Samdo is a small, remote village where we can see traditional Tibetan-style homes and interact with the friendly locals

Flight Time:

3-4 hours

Distance:

8.2 km / 5 miles

Altitude:

3,875m / 12,713ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 9 | Trek from Samdo to Dharamsala

Leaving Samdo, we will head to Dharamsala, also known as Larkya Phedi. The trek will be 11.7 km and take about 3 to 4 hours. The trail will lead us through rocky paths with steady climbs, but the fantastic views of the surrounding mountains, including Manaslu and Syacha Glacier, make it all worth it. Along the way, we will cross small streams and see herds of yaks grazing in the pastures. The air will feel thinner as we climb higher, making it slightly harder to breathe. Dharamsala is a small settlement with only a few teahouses, where we will rest for the night.

Flight Time:

3-4 hours

Distance:

11.7 km / 7.2 miles

Altitude:

4,480m / 14,698ft

Meals:

B, L, D

Day 10 | Trek from Dharamsala to Bhimtang via Larkya La Pass

Day 10 will be one of the most challenging but rewarding days of the trek. We will start early in the morning as we trek from Dharamsala to Bhimtang via Larkya La Pass. The climb to Larkya La Pass will be steep and rocky trails, with icy sections that require careful steps. Overcoming the challenges and reacting to the top at 5,106 meters, we will get to witness breathtaking panoramic views of peaks like Himlung Himal, Cheo Himal, and Kang Guru.
The descent will be long and steep, taking us past frozen lakes and into grassy meadows. We will start to see lush forests and enjoy the contrast between the rugged high-altitude terrain and the greener valley below. Finally, we will reach Bhimtang at around 4 pm to 5 pm.

Flight Time:

7-8 hours

Distance:

24.7 km / 15.3 miles

Altitude:

5,160m / 16,929ft

Accommodations:

Teahouse

Meals:

B, L, D

Day 11 | Trek from Bhimtang to Dharapani

On Day 11, we will trek from Bhimtang to Dharapani. As we end our adventure, the trail will take us downhill through forests of pine and rhododendrons. The paths today offer a mix of challenging and gentle stretches. Along the way, we will pass beautiful meadows, cross suspension bridges, and encounter small settlements like Tilije. The trek to Dharapani is relatively long, but the lower altitude will make it easier to breathe. By the end of the day, we will reach Dharapani and spend the night in a teahouse.

Flight Time:

7-8 hours

Distance:

20 km / 13.6 miles

Altitude:

1,910m / 6,266ft

Accommodations:

B, L, D

Meals:

Teahouse

Day 12 | Drive from Dharapani to Besisahar and then to Kathmandu

On the final day of our trek, we will drive from Dharapani to Besisahar and then continue to Kathmandu. The drive will cover a distance of 224 km (139 miles) and take 6-7 hours. The ride passes through green hills and picturesque villages. Most of the section of today’s ride will ve bumpy and off-road. Once we reach Kathmandu, the vibrant cityscape will welcome us back from the mountains. After checking into our hotel, you will relax and celebrate the successful completion of the incredible Manaslu Circuit trek. This marks the end of our adventure, leaving us with memories to cherish for a lifetime.

Flight Time:

6-7 hours

Distance:

224 km / 139 miles

Altitude:

760m / 2,493ft

Accommodations:

Teahouse

Meals:

B, L, D

What's Included?

  • Vehicles pick up and drop off at international and domestic airports.
  • A highly experienced government-licensed guide and porter.
  • All Domestic Flights and Bus Tickets.
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
  • Wages, accommodation, meals, gear, and medication for all the staff.
  • Drinking water during the trek.
  • All Administrative expenses and government taxes.
  • All TIMS cards & trekking permits are required for the trip.
  • Assistance for emergency Rescue.
  • A participation Certificate.
  • Farewell dinner after the trip.

What's Excluded?

  • International flight tickets.
  • Nepali entry visa fee.
  • All accommodation and meals in Kathmandu and extra accommodation in Kathmandu due to early return from the trek, early arrival, or late departure.
  • Personal expenses. (hot shower, wifi, battery charge, cold drinks, alcohol, extra porters, shopping snacks, personal clothing & gear)
  • Travel insurance.
  • Tips for guides and porters.
  • Excess Baggage Charges.

12 Days Manaslu Trek Elevation

Altitude in:

What Makes The Manaslu Circuit Trek The Unique Adventure?

You may be wondering why you chose Manaslu Circuit for your next adventure. With this trek, you will witness some breathtaking mountain views. You will pass through many remote villages and even experience the untouched natural beauty along with a unique cultural experience. Additionally, located within Manaslu Sanctuary, you can also witness the diverse flora and fauna of this trekking region. Here are some major points on why you should consider the Manaslu Circuit Trek.

Stunning Mountain Views

The Manaslu Circuit Trek offers you stunning panoramic views of the Himalayas. The major highlight is Mount Manaslu, the 8th highest mountain in the world, at 8,163 meters (26,781ft). Besides that, with this adventure, you will also get a sight of the other highest mountain, Mount Annapurna(8,091m). Other views are Ganesh Himal, Cheo Himal, and Ngadi Chili. Imagine how beautiful these views from the major stops can be. Isn’t that wonderful?

Larkya La Pass

Considered to be the highest pass in the Manaslu Region, located at 5,160 meters, the Larkya La Pass is the major highlight of the circuit trek. It is also the highest point you will reach during the journey. Conquering this section of the journey can be quite a challenge with its rugged and steep terrain. However, upon reaching the top, the breathtaking panoramic views of Manaslu, Annapurna, and other mountains make all the hard work rewarding. It is the perfect spot for photography and creating the most memorable adventuress.

Tibetan-Inspired Buddhism Culture

Most of the people residing here are Gurungs and Tamangs, followed by some other groups such as Brahmins and Chettri. They follow the traditional inspired Buddhist culture, which can be quite a unique immersion for you. You can understand their culture by having a close intersection with them. Additionally, participating in their local festivals and traditional dances and even trying out their local cuisine can offer you the best Himalayas adventure. Throughout the journey, you can also make a short visit to many monasteries and witness several flags and mani walls.

Manaslu Conservation Area

As the trek passes within the conservation area, you will get the perfect opportunity to witness the diverse flora and fauna the region offers. If you are lucky enough, you can also witness some rare animals, such as red pandas and Himalayan Thar. Trekking within here, you will also pass through straight cliffs, which are perfect for photography. The alpine subtropical forests and vegetation are another region for you to consider when embarking on this adventure in the Manaslu Region.

Best Season For Manaslu Trek

The Manaslu Circuit Trek is the best time for spring ( March to May) and autumn ( September to November). You will find clear skies, stable weather, and mild temperatures during these seasons. In Spring, you will get a chance to witness blooming rhododendrons, which add vibrant color to landscapes. Similarly, during Autumn, you can take part in the two major festivals of Nepal, Dashain and Tihar, which can be a cultural experience. Imagine getting beautiful views with the best climate and safety. It is the cherry on top.

Breathtaking view of Manaslu Circuit Trek

Besides these two seasons, we do not recommend you choose the remaining two seasons, Summer/Monsoon (June to August) and Winter (December to February). Although the temperature in summer is warm, the continuous rainfall makes the trail slippery, along with increasing the chances of landslides. Similarly, winter brings freezing temperatures, which can be quite challenging to manage. These popular seasons are not ideal seasons for safety purposes.

Spring (March-May

  • 10°C to 15°C (50°F to 59°F) in lower altitudes
  • -5°C to 5°C (23°F to 41°F) at higher altitudes

Summer (June-August)

  • 15°C to 20°C (59°F to 68°F) in lower altitudes
  • -5°C to 0°C (23°F to 32°F) at higher altitudes

Autumn (September-November)

  • 10°C to 15°C (50°F to 59°F) in lower altitudes
  • -5°C to 5°C (23°F to 41°F) at higher altitudes

Winter (December-February)

  • 0°C to 5°C (32°F to 41°F) in lower altitudes
  • -10°C to -20°C (14°F to -4°F) at higher altitudes

Meals & Accommodations During The Journey

Accommodations

During your trek to Manaslu Circuit, you will be staying in teahouses for most of the days. Our 12-day adventure includes 11 days of night stay at teahouses along the route. These teahouses will offer basic facilities such as a shared room with a bed, blankets, pillow, and shared bathrooms. However, they offer you a communal dining space where you can have your meal and even interact with other fellow travelers to make new memories.
Along with that, these places will also provide you with hot water and Wifi facilities. However, you are required to pay some additional charges for it. During the peak season, we generally recommend you make your prior booking to secure your staycation. You need to understand that the higher altitude you climb, the more basic all the facilities you will start to get.

Food

You will get the food offered by teahouses during the Manaslu Circuit Trek. From national to international, you will get it all. However, a wide variety of dishes are not available, but whatever you get is tasty and healthy enough to keep you energized throughout the journey. We generally recommend you avoid non-vegetarian food during your trek. Furthermore, carrying some snacks for breaks during the trek is also generally recommended.

Meal Typical Options
Breakfast Porridge with honey or fruits, toast with jam or butter, muesli or cereal with milk, pancakes with syrup or honey, eggs with bread, tea, or coffee
Lunch Dal Bhat (lentil soup with rice, vegetables, and pickles), momos, sandwiches, noodles or pasta, fried rice, soup, tea or coffee
Dinner Dal Bhat (lentil soup with rice, vegetables, and pickles), thukpa, stew, chapati with curry, fried rice, seasonal vegetables with rice or bread, tea or coffee

How Hard Is Manaslu Circuit Trek in Nepal?

The Manaslu Circuit Trek is considered to be a challenging adventure in the Himalayas. Graded to be 7 out of 10, to complete this adventure, you need to be physically and mentally fit. The trek is located at a higher elevation, reaching over 5,000 meters, meaning the chances of getting altitude sickness are also high. With this adventure, you will be covering about 10 km daily, hiking for 6 to 7 hours. This demands more physical fitness and can be quite tiring.

Views during the Manaslu Circuit Trek 12 Days

In addition to that, the rugged terrain with steep ascends and descends, rocky paths, and narrow trails add some more challenges to it. Besides that, the trek passes by some of the remote locations of Nepal. Getting proper facilities with a variety of accommodations and good-quality medical services is also not possible. Furthermore, the unpredictability of weather, diverse cultures, and language barriers can create more difficulties in tour adventure towards the Manaslu Circuit Trek.

Is Manaslu Circuit Trek Beginner Friendly?

The Manaslu Circuit Trek is not considered to be a beginner-friendly adventure. However, if you are traveling as a beginner, there are several factors you should consider. The first and foremost thing as a novice trekker is that you should consider your physical fitness. If you are not quite fit, we recommend you not choose this trek and opt for another trek like Poon Hill or even Everest Base Camp Trek.

Similarly, being mentally fit is also essential. You should have a strong, positive mental state if you are trekking here. Along with that, hiring a trekking guide is also generally recommended. They help you navigate and enhance your overall safety. If you are an experienced one, then it might not be that challenging as you can easily tackle those. But as per our recommendation, we do not consult you about this adventure if you do not have any prior experience. Overall, this is not a beginner-friendly adventure.

Trek Permits 12 Days Manaslu Trek

Manaslu Restricted Area Permit (MRAP)

The Manaslu region is classified as a restricted area to preserve its pristine environment and unique culture. To enter, you need the Manaslu Restricted Area Permit (MRAP), which is issued only to trekkers with a licensed guide and a minimum group size of two. The permit cost depends on the season. From September to November, it costs USD 100 for the first 7 days and USD 15 for each additional day. From December to August, it costs USD 75 for the first 7 days and USD 10 for each additional day. This permit ensures regulated trekking and supports local conservation efforts.

Manaslu Conservation Area Permit (MCAP)

The MCAP is required to trek within the Manaslu Conservation Area, a protected region that houses diverse flora, fauna, and local communities. This permit helps fund conservation projects and maintain the ecological balance of the area. It costs USD 30 per person and is essential for anyone entering the conservation zone. Carrying this permit ensures you are a responsible traveler and also contributes to preserving the natural beauty and cultural heritage of the region.

Annapurna Conservation Area Permit (ACAP)

The ACAP is needed for the final section of the Manaslu trek, which passes through the Annapurna Conservation Area. Similar to the MCAP, this permit costs USD 30 per person and helps protect the biodiversity and cultural richness of the Annapurna region. It supports trail maintenance, local livelihoods, and environmental conservation. Having the ACAP is mandatory as you transition from Manaslu into Annapurna.

Packing List For Manaslu Circuit Trek 12 Days

Clothing

Moisture-wicking t-shirts
Thermal base layers for cold nights
Fleece jacket or light down jacket
Warm long-sleeve shirts
Waterproof, windproof jacket
Waterproof pants
Lightweight, quick-drying pants
Trekking shorts
Down jacket
Thermal gloves, beanie, and buff/neck gaiter
Trekking boots
Camp shoes
Thick wool socks (3-4 pairs)
Thin trekking socks
Gaiters

Sleeping Gear

Sleeping bag (rated for -10°C / 14°F or lower)
Sleeping bag liner
Compression sack (for sleeping bag

Trekking Gear & Hydration

Daypack (25-30 liters)
Duffel bag (60-80 liters)
Trekking poles
Water bottles (1-2 liters)
Hydration system
Water purification tablets or filter
Headlamp/flashlight
Sunglasses
Trekking map

Toiletries & Personal Items

Toothbrush & toothpaste
Soap & shampoo
Wet wipes & hand sanitizer
Quick-drying towel
Toilet paper
Personal hygiene products
Sunscreen
Lip balm
Moisturizer
Nail clipper

First Aid & Health

Basic first aid kit (band-aids, antiseptic wipes, gauze)
Pain relievers (ibuprofen, aspirin)
Altitude sickness medication (Diamox or equivalent)
Stomach medications (anti-diarrheal, antacid)
Insect repellent
Blister treatment
Personal medications

Miscellaneous & Electronics

Camera
Smartphone
Portable charger/power bank
Adapter plug
Snacks (energy bars, dried fruits, chocolate, trail mix, electrolyte tablets)
Travel lock
Notebook & pen

Some Additional Things To Know

Baggage Limit

When trekking the Manaslu Circuit, most trekking agencies and guides provide porter services, allowing you to carry up to 10 to 15 kg of baggage per trekker. It is best to pack light and bring only essentials like clothing, toiletries, and trekking gear. You should avoid overpacking, as excess weight can strain porters and slow your journey. A well-organized duffel bag is ideal for porters, while you can carry a daypack with water, snacks, and essentials like a jacket or camera.

Visa

If you are a foreign national, you need a Nepal tourist visa to trek the Manaslu Circuit. You can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or at Nepalese embassies abroad. The visa fee is USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. Ensure your passport is valid for at least six months, and bring a few passport-sized photos. For Indian nationals, no visa is required to enter Nepal.

Travel Insurance

Travel insurance is mandatory for the Manaslu trek and should cover high-altitude trekking (up to 5,500 meters). You should look for policies that include emergency evacuation, medical expenses, and trip cancellations. Helicopter evacuation costs can be very high in remote regions, so insurance is vital for peace of mind. You need to make sure your policy also covers theft, loss of baggage, and unforeseen weather-related disruptions. Keep a printed copy of your insurance with you throughout the trek.

Some Preparations Tips For 12 Days Manaslu Trek

Physical Preparation

To complete the Manaslu Circuit Trek, you need to focus on building your physical stamina and strength. Start a fitness routine at least 8 to 12 weeks before the trek, incorporating cardio exercises like running, cycling, or swimming to boost your endurance. You should add strength training for your legs and core, which will be crucial for steep ascents and descents. Hiking with a weighted backpack will simulate the trekking experience and help you adjust to carrying a load. Do not forget flexibility exercises like yoga to prevent injuries.

Mental Preparation

Your mindset plays a huge role in completing a challenging trek like this. Prepare yourself mentally for long days of walking, unpredictable weather, and basic amenities in teahouses. You can visualize your trek and set realistic expectations. It is not just about reaching the destination but also about enjoying the journey. Practice mindfulness or meditation to stay calm and focused during tough moments. With a positive attitude, you will handle the highs and lows of the trek like a pro.

Guided Vs Solo Trekking: Which To Take?

Choosing between a guided and solo trek for the Manaslu Circuit depends on your experience and preferences. A guided trek is perfect if you want a hassle-free adventure. If you have a guide with you, he/she will take care of permits, logistics, and safety so you can focus on enjoying the trek. They will also share local knowledge about the culture and trails, enriching your journey. If you are new to trekking or prefer not to worry about navigation, a guided trek is a great option.

Solo trekking gives you freedom and flexibility, as you will be traveling alone. Having a solo trip means you can set your own pace, explore side trails, and enjoy the solitude of the mountains. However, it requires experience since you will handle navigation, permits, and emergencies on your own. This option is better if you are confident in your trekking skills and comfortable with challenges. For most trekkers, especially on the remote Manaslu Circuit, we recommend a guided trek to ensure a safer and more enjoyable experience.

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