Let us know, how can we help? info@hctreks.com
Any question? Call us today. +977 9851408261
Menu

Manaslu Tsum Valley Trek 19 Days

Overview Itinerary Trip Info

Overview

The Manaslu Circuit and Tsum Valley Trek is a famous trek in Nepal. It takes you around Mount Manaslu, the eighth-highest mountain in the world, standing at 8,156 meters. This trek perfectly merges with Tsum Valley, a quiet and beautiful area that is less visited by tourists. Tsum Valley is one of Buddhism’s hidden valleys, known for its peaceful villages and old monasteries. This trek is perfect if you want to explore the Manaslu region’s natural beauty and unique culture.

Manaslu is located in the Gorkha district of Nepal, in the western part of the country. To start the trek, you will travel from Kathmandu to Soti Khola, which is about an 8-hour drive. You will see awesome landscapes, rivers, hills, and forests on the way. Great views of the snow-capped mountains, such as Cheo Himal, Himlung Himal, and Himal Chuli, can be seen on the way. From the Larkya La Pass, the highest point of the trek, the panoramic mountain views are breathtaking.

This trek has been open to visitors since 1992, but special permits are required because it is in a restricted area. You need to be in a group of at least two people (excluding guides and porters) and book through a certified trekking company. The trek has become easier with teahouses and lodges available for accommodation, so camping is no longer necessary. Manaslu Circuit and Tsum Valley Trek combined great mountain scenery, Tibetan-style culture, and quiet trails to create one fantastic adventure.

Trekking Trips Activity
Easy Grade

Highlights of 19 Days Manaslu Tsum Valley Trek

  • Explore Mount Manaslu, the world’s eighth-highest peak at 8,156 meters.
  • Visit the sacred Tsum Valley, a hidden gem rich in Buddhist culture and ancient monasteries.
  • Cross the challenging Larkya La Pass at 5,160 meters, offering breathtaking mountain views.
  • Witness stunning Himalayan peaks like Cheo Himal, Himlung Himal, and Himal Chuli.
  • Experience remote villages and interact with locals, preserving Tibetan traditions and lifestyles.
  • Walk through diverse landscapes, including lush forests, terraced fields, and rugged terrains.
  • Stay at traditional teahouses and lodges, blending comfort with adventure.
  • Visits to historic sites like Mu Gompa and Rachen Gompa are some of the key landmarks of Tibetan Buddhism.
  • Enjoy a quieter trekking experience in a restricted area with fewer crowds and untouched nature.

Day 1 | Drive from Kathmandu (1,400m / 4,593ft) via Arughat to Soti Khola (730m / 2,896ft).

We will begin our journey by leaving the bustling streets of Kathmandu and heading towards the scenic countryside. The drive will take us through winding roads, terraced fields, and small villages, eventually leading to Arughat. From here, we will continue towards Soti Khola, a peaceful village by the Budhi Gandaki River. The roads are bumpy and unpaved, which can create challenges for you. Upon arrival, we will settle into a teahouse and enjoy a delicious dinner, preparing ourselves for the trek ahead.

Flight Time:

7–8 hours

Distance:

140km

Altitude:

730m / 2,896ft

Accommodations:

Teahouse

Meals:

Dinner

Day 2 | Trek from Soti Khola (730m / 2,896ft) to Machha Khola (890m / 2,965ft).

Our trek begins as we follow the Budhi Gandaki River upstream through lush forests and terraced farmland. We will cross suspension bridges and navigate narrow paths, occasionally stopping to admire waterfalls cascading down the cliffs. The trail will pass through villages such as Liding and Khursane, where we can observe local life.

We will stop for lunch in a scenic spot, soaking in the natural beauty around us. The trek, covering 14 kilometers in about 6 to 7 hours, will involve some uphill and downhill sections but remains moderately challenging. By evening, we will arrive in Machha Khola, a small riverside village, where we will rest and refuel with a hearty dinner at a teahouse.

Flight Time:

6–7 hours

Distance:

14km

Altitude:

890m / 2,965ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 3 | Trek from Machha Khola (890m / 2,965ft) to Jagat (1,400m / 4,593ft).

Flight Time:

6–7 hours

Distance:

16km

Altitude:

1,400m / 4,593ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 4 | Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft)

Leaving Jagat, we will ascend through rugged trails and terraced fields, passing through villages like Salleri and Philim. The Budhi Gandaki Gorge will offer breathtaking views of towering cliffs and lush greenery. We will cross suspension bridges and walk along a scenic plateau, where we will take a lunch break surrounded by panoramic landscapes.

As the trail gains altitude, it will become more demanding and require steady effort. After covering 19 kilometers in about 7 to 8 hours, we will arrive at Lokpa, a tranquil village offering sweeping views of the valley. Here, we will rest at a teahouse and enjoy a nourishing dinner.

Flight Time:

7–8 hours

Distance:

19km

Altitude:

2,040m / 6,692ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 5 | Trek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,827ft).

The day will begin with a steep ascent as we make our way deeper into the Tsum Valley. We will traverse forested trails, cross small streams, and encounter traditional Mani walls and chortens that reflect the local culture. The trail will take us through picturesque landscapes with occasional glimpses of the Ganesh Himal range.

The trek, covering 11 kilometers in 6 to 7 hours, will be moderately challenging due to the altitude gain and narrow paths. By late afternoon, we will reach Chumling, a charming village surrounded by verdant hills, where we will unwind at a teahouse and enjoy a delicious dinner.

Flight Time:

6–7 hours

Distance:

11km

Altitude:

2,386m / 7,827ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 6 | Trek from Chumling (2,386m / 7,827ft) to Chhokangparo (3,010m / 9,875ft).

After breakfast, we will ascend steadily through pine and rhododendron forests, crossing suspension bridges over the Siyar River. Along the way, we will pass villages like Rainjam and enjoy panoramic views of the Ganesh Himal range. As we climb higher, the terrain will open up, revealing terraced fields and traditional houses of Tibetan influence.

When we reach Chhokangparo, we will be welcomed by its serene beauty and warm hospitality. We will spend the evening exploring the village. We can visit Buddhist monasteries and admire the mountain vistas before settling into our teahouse.

Flight Time:

5–6 hours

Distance:

13km

Altitude:

3,010m / 9,875ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 7 | : Trek from Chhokangparo (3,010m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren Phu Cave.

The trail today will take us further into the mystical Tsum Valley. We will pass through Lamagaon and stop to explore the Milarepa Piren Phu Cave, a sacred meditation site adorned with ancient paintings and religious artifacts. Continuing onward, we will cross small villages like Burji and Phurbe, each offering glimpses of traditional Tibetan culture.

Our lunch stop will allow us to enjoy the peaceful surroundings while replenishing our energy. As we approach the Nile, the valley narrows, and the landscape becomes more rugged, with the Shringi Himal range visible in the distance. The day will end at a cozy teahouse in the Nile village.

Flight Time:

6–7 hours

Distance:

13km

Altitude:

3,361m / 11,026ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 8 | Trek from the Nile (3,361m / 11,026ft) to Mu Gompa (3,700m / 12,139ft).

Today’s trek will be shorter but filled with spiritual and scenic highlights. We will gradually ascend through the high-altitude terrain, passing barley fields and ancient Mani walls carved with Buddhist prayers. The trail offers expansive views of the Tibetan plateau and snow-capped peaks.

Lunch will be enjoyed in the open, with breathtaking views of the surrounding mountains. By midday, we will reach Mu Gompa, a remote monastery perched at the valley’s edge. After settling in, we will explore the monastery and learn about its history.

Flight Time:

4–5 hours

Distance:

9km

Altitude:

3,700m / 12,139ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 9 | Trek from Mu Gompa (3,700m / 12,139ft) to Chhokangparo (3,010m / 9,875ft).

After soaking in the peaceful atmosphere of Mu Gompa, we will retrace our steps along the valley. Descending through the same route, we will pass through the Nile and other small villages, stopping for lunch along the way. The downhill journey will offer different perspectives of the valley, with time to appreciate the intricacies of local life. By late afternoon, we will return to Chhokangparo, where we can relax, visit the local monastery, and reflect on the journey so far.

Flight Time:

6–7 hours

Distance:

18km

Altitude:

3,010m / 9,875ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 10 | Trek from Chhokangparo (3,010m / 9,875ft) to Chumling (2,386m / 7,827ft).

The trek back to Chumling will take us through familiar trails, descending through forests and terraced fields. Along the way, we will encounter friendly locals and pass by villages that exude a tranquil charm. Our lunch stop will provide a final opportunity to enjoy the breathtaking scenery of the Tsum Valley. By evening, we will arrive in Chumling, where we can rest at a teahouse and share stories of the trek.

Flight Time:

5–6 hours

Altitude:

2,386m / 7,827ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 9 | Trek from Mu Gompa (3,700m / 12,139ft) to Chhokangparo (3,010m / 9,875ft).

After soaking in the peaceful atmosphere of Mu Gompa, we will retrace our steps along the valley. Descending through the same route, we will pass through the Nile and other small villages, stopping for lunch along the way. The downhill journey will offer different perspectives of the valley, with time to appreciate the intricacies of local life. By late afternoon, we will return to Chhokangparo, where we can relax, visit the local monastery, and reflect on the journey so far.

Flight Time:

6–7 hours

Distance:

18km

Altitude:

3,010m / 9,875ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 10 | Trek from Chhokangparo (3,010m / 9,875ft) to Chumling (2,386m / 7,827ft).

The trek back to Chumling will take us through familiar trails, descending through forests and terraced fields. Along the way, we will encounter friendly locals and pass by villages that exude a tranquil charm. Our lunch stop will provide a final opportunity to enjoy the breathtaking scenery of the Tsum Valley. By evening, we will arrive in Chumling, where we can rest at a teahouse and share stories of the trek.

Flight Time:

5–6 hours

Distance:

13km

Altitude:

2,386m / 7,827ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 11 | Trek from Chumling (2,386m / 7,827ft) to Deng (1,860m / 6,101ft).

We will leave Chumling and descend further, crossing suspension bridges and following the river downstream. The trail will lead us through mixed forests and scattered villages, where we will see farmers working in their fields and children playing along the paths.

As we approach Deng, the landscape will become lush and green, a welcome contrast to the higher-altitude terrain. The day will end with a comfortable stay in a teahouse in this vibrant village.

Day 12 | Trek from Deng (1,860m / 6,101ft) to Namrung (2,900m / 9,512ft).

The journey today will involve a steady ascent through lush forests of oak and rhododendron, crossing rivers, and passing traditional villages like Ghap. Along the trail, we will encounter intricate Mani walls and stone-carved prayers that reflect the Buddhist heritage of the region.

The views of the surrounding peaks will grow increasingly dramatic as we climb higher
By late afternoon, we will reach Namrung, a charming village known for its unique stone houses and panoramic mountain vistas. We will settle into a teahouse and prepare for the adventures ahead.

Flight Time:

7–8 hours

Distance:

20km

Altitude:

2,900m / 9,512ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 13 | Trek from Namrung (2,900m / 9,512ft) to Sama Gaon (3,530m / 11,581ft).

We will leave Namrung in the morning, trekking through forests of pine and rhododendrons as we gradually ascend. Along the way, we will pass villages like Lho, where we can stop to admire the magnificent views of Mount Manaslu.

A short climb will bring us to Shyala, a beautiful village surrounded by peaks, making it an ideal lunch spot. Continuing onward, the trail will flatten out as we approach Sama Gaon, a serene village nestled in the valley. Upon arrival, we will settle into our teahouse and have the rest of the evening to explore or rest.

Flight Time:

6–7 hours

Distance:

17km

Altitude:

3,530m / 11,581ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 14 | Acclimatization Day in Sama Gaon (3,530m / 11,581ft)

Today is dedicated to acclimatization and relaxation. We will have the option to visit Birendra Lake, a pristine glacial lake offering stunning views of the surrounding mountains. Another highlight is a short trek to Pungyen Gompa, a monastery located on a ridge with panoramic vistas of Mount Manaslu. Meals will be enjoyed at the teahouse as we prepare for the days ahead. You can also take a whole day’s rest in the teahouse and can stroll the village during the evening. Witnessing the sunset can be quite amazing from here.

Altitude:

3,530m / 11,581ft

Meals:

Breakfast, Lunch, Dinner

Day 15 | Trek from Sama Gaon (3,530m / 11,581ft) to Larkya La Phedi (4,460m / 14,632ft).

The trail today will take us through high-altitude terrain, leaving behind the lush greenery of the valley. We will pass through the yak pastures of Samdo, a small settlement rich in Tibetan culture, where we can take a short break. Continuing onward, the trail becomes steeper as we ascend towards Larkya La Phedi, also known as Dharamsala. Upon reaching our teahouse, we will rest early to prepare for the challenging day ahead.

Flight Time:

6–7 hours

Distance:

15km

Altitude:

4,460m / 14,632ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 16 | Trek from Dharamsala to Bhimtang (3,720m / 12,205ft) via Larkya La Pass (5,160m / 16,929ft).

This will be one of the most challenging and rewarding days of the trek. Starting early, we will ascend to Larkya La Pass, traversing steep and rocky terrain. The pass offers breathtaking views of peaks like Himlung Himal, Kang Guru, and Annapurna II. After savoring the panoramic vistas, we will begin the long descent toward Bhimtang, crossing glacial moraines and grassy slopes. Reaching Bhimtang, we will celebrate our accomplishments and rest in a comfortable teahouse.

Flight Time:

7–9 hours

Distance:

24km

Altitude:

3,720m / 12,205ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 17 | Trek from Bhimtang (3,720m / 12,205ft) to Gho (2,550m / 8,367ft)

We will start our descent through a beautiful forested trail, crossing streams and walking alongside cascading waterfalls. The path will take us through lush rhododendron forests, offering a stark contrast to the rugged terrain of the previous days. Villages like Karche will provide a glimpse into the local way of life. By 4 to 5 pm, we will arrive at Gho, a quiet village surrounded by greenery, where we will settle into our teahouse for the evening.

Flight Time:

5–6 hours

Distance:

15km

Altitude:

2,550m / 8,367ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 18 | Trek from Gho (2,550m / 8,367ft) to Tal (1,700m / 5,577ft).

The trail today will continue through forests and terraced farmlands, gradually descending to the lower elevations. We will pass through several charming villages, with opportunities to interact with locals and learn about their traditions. Our lunch stop will be in a scenic spot, surrounded by the beauty of the Annapurna region. We will reach Tal, a riverside village known for its unique charm and tranquil setting. Here, we will rest at a teahouse and reflect on the journey so far.

Flight Time:

6–7 hours

Distance:

20km

Altitude:

1,700m / 5,577ft

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner

Day 19 | Drive from Tal (1,700m / 5,577ft) to Besisahar, then Back to Kathmandu.

On our final day, we will bid farewell to the trekking trail and take a jeep from Tal to Besisahar. The drive will wind through scenic hillsides, dense forests, and terraced farmlands. From Besisahar, we will continue by vehicle to Kathmandu, enjoying the changing landscapes along the way. Arriving in the bustling capital, we will conclude our adventure with memories of a lifetime. Finally, we will part ways with beautiful memories for a lifetime.

Flight Time:

160km

Altitude:

1,400m / 4,593ft

Meals:

Breakfast, Lunch

19 Days Manaslu Tsum Valley Trek Itinerary

Total Driving Distance: 300 km
Day 1: Kathmandu to Soti Khola via Arughat: 140 km
Day 19: Tal to Besisahar, then Kathmandu: 160 km
Total Trekking Distance: 256 km
Highest Altitude: Larkya La Pass on Day 16 at 5,160m / 16,929ft
Toughest Day: Day 16, while crossing Larkya La Pass, with a trekking distance of 24 km

Altitude in:

Manaslu Circuit and Tsum Valley Trek Route

Our Manaslu trip begins in Soti Khola village, a few hours up the valley from Arughat. We will follow a path that winds through bamboo forests in the narrow Budhi Gandaki Valley. After our visit to Tsum Valley, we will rejoin the Manaslu Circuit at Deng village. We will then head to the Nupri region, home to Tibetan immigrants from the village of Lho. Similar to Tsum Valley, we will pass by monasteries, Mani walls, and bright Buddhist prayer flags.

We will spend one night at Samagaun and two nights at Samdo for acclimatization. From Samagaun, we can take a trek to Manaslu Base Camp. A scenic trail from Samdo leads toward Tibet, where we may spot blue sheep. After Samdo, we will begin our approach to the challenging Larkya La Pass. While no mountaineering experience is required, the Larkya La Pass day is demanding.

The trek starts with a drive of about eight hours from Kathmandu to Machha Khola, passing through lush hills and rivers. We will then ascend to Lokpa via Jagat, walking through rhododendron and pine forests. The route will take us through terraced farmland and along the gushing Budhi Gandaki River. As we enter the Tsum Valley, we will leave the Manaslu trail behind and explore the rich Tibetan culture. We will stop at Gumba Lungdang, Mu Gompa, Pungen Gompa, and Rui La Pass, which is near the Tibet border. The trek ends in Dharapani, from where we will either return to Kathmandu or head to Pokhara.

Best Time for Manaslu Circuit Tsum Valley Trek

The best time for you to trek to the Manaslu Circuit and Tsum Valley depends on your preferences. Spring and Autumn are ideal if you are looking for the best weather, clear skies, and stunning mountain views, though the trail will have many trekkers. Summer/Monsoon offers lush landscapes and fewer trekkers but has challenging weather conditions, including rain and slippery trails. Similarly, winter demands preparedness for cold temperatures and potential trail closures.

Spring (March to May)

Spring is a perfect season for trekking because the weather is clear and the temperatures are moderate. During the day, you can enjoy trekking with temperatures between 10°C and 20°C. At night, it can get cold, dropping from -5°C to 5°C. The skies are usually clear, giving you excellent views of the mountains. You will see blooming wildflowers, especially rhododendrons and magnolias, lush forests, and crystal-clear views of mountain peaks like Manaslu and Ganesh Himal.

Pros:

  • Beautiful and colorful landscapes.
  • Great weather and visibility.
  • Comfortable trekking conditions.

Cons:

  • Crowded trails due to it being a popular season.
  • It can still be cold at night at higher altitudes

Summer/Monsoon (June to August)

Summer, or monsoon season, is warmer, with daytime temperatures between 15°C and 25°C. Nights are cooler, with temperatures around 5°C to 10°C. The season brings heavy rainfall, making the trails muddy and slippery. However, the continuous rainfall transforms the region into a lush green paradise. You will also see waterfalls and rivers flowing in full force. Fewer trekkers come this season, meaning the trail will be quieter and more peaceful.

Pros:

  • Vibrant, green landscapes.
  • It is a peaceful and quiet trek with fewer trekkers.
  • Beautiful, flowing waterfalls and rivers.

Cons:

  • Muddy and slippery trails can make trekking difficult.
  • You may miss out on mountain views due to the cloud cover.
  • Rain brings leeches and landslides in some areas.

Autumn (September to November)

Autumn is the best season for trekking because the weather is dry, clear, and stable. Daytime temperatures during this season are comfortable, typically ranging from 10°C to 18°C, and nighttime temperatures fall between -2°C and 5°C. The crisp autumn air and dry trails provide ideal trekking conditions, and the views of the Himalayan peaks are unbeatable. Furthermore, local festivals like Dashain and Tihar occur during autumn, offering you a chance to experience the cultural celebrations of Nepalese communities along the trail.

Pros:

  • The ideal weather for trekking is clear skies and dry trails.
  • Stunning mountain views with no cloud cover.
  • Cultural festivals like Dashain and Tihar add excitement.

Cons:

  • It is a very popular season, so the trails can be crowded.
  • You need to book accommodations and permits in advance.

Winter (December to February)

Winter is the least popular season due to the cold weather, but it offers a peaceful, quiet trekking experience. The daytime temperature is between 5°C and 10°C, but at night, it can drop drastically to -10°C to -5°C at higher altitudes. You will see beautiful, serene landscapes covered with snow all across. This is when you can experience the trek in complete solitude. However, the extreme cold and possible snow blocking higher passes like Larkya La can make it challenging.

Pros:

  • It is a peaceful trek with very few people on the trail.
  • Beautiful snow-covered views of the mountains.
  • A tranquil and unique trekking experience.

Cons:

  • Extremely cold, especially at higher altitudes.
  • Snow may block parts of the trail, making higher passes impassable.
  • Some teahouses and services may be closed due to low numbers of trekkers.

Difficulty Level of Manaslu and Tsum Valley Trek

The Manaslu and Tsum Valley Trek is considered moderately challenging. The trek involves long days of walking, with some steep ascents and descents. You will be trekking at altitudes ranging from 700 meters to 5,160 meters, so you must be prepared for altitude changes. Most of the trails are uneven and rugged, especially in the higher parts. You will definitely need to be in good physical shape because the trek requires stamina. Although it is not as tough as other high-altitude treks, it requires proper preparation and stamina.

The Tsum Valley part of the trek is a bit easier than Manaslu itself but still involves walking at high altitudes and can be physically demanding. Some parts of the trail are remote, and the weather can be unpredictable, so you need to be ready for changing conditions. Depending on your pace and time of acclimatization, the trek can be up to 14 or even 18 days long. It is important not to rush and to stop resting whenever you feel like you need to. You should have proper gear, a good guide, and adequate preparation, which are essential to ensure your safety and enjoyment.

Accommodation And Meals For Manaslu Tsum Trek

During the Manaslu and Tsum Valley trek, you will stay in simple yet comfortable accommodations like teahouses, lodges, or tents along the trail. ​Amenities are basic; you get a bed, blankets, and sometimes even shared bathroom facilities. Your room is not going to impress, but they are great places to finally rest and warm up after a long day of hiking. Accommodation in higher altitudes will be more basic but still provide essential comfort. Staying in the teahouses run by locals, you can also understand their culture while interacting with them.

Meals on the trek are usually served in the teahouses or lodges where you will stay. You will be provided with a variety of local and international food options, ensuring you stay fueled for the trek. Meals will be nutritious and prepared fresh. You will enjoy hearty meals to keep your energy up for the long days of trekking, and there will also be snacks like biscuits and fruits available for extra energy. Below is a sample of the meals you can expect:

Breakfast

Porridge, eggs, toast, pancakes, and tea/coffee

Lunch

Dal Bhat (lentil soup with rice), noodles, momos (dumplings), or soup

Dinner

Dal Bhat, vegetables, rice, fried rice, pasta, and traditional dishes

Altitude Sickness in Manaslu Tsum Valley Trek

Altitude sickness, or acute mountain sickness (AMS), occurs when you ascend to high altitudes too quickly, where the oxygen level is lower than at sea level. During the Manaslu and Tsum Valley trek, your body may struggle to adjust to the reduced oxygen levels, leading to symptoms like headaches, nausea, dizziness, shortness of breath, and fatigue. Significant altitude gain and rapid ascent without proper acclimatization increases the risk of AMS. If not addressed, symptoms can worsen, leading to serious conditions like high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE).

Remedies for Altitude Sickness:

  • Take time to acclimatize by resting and allowing your body to adjust to the altitude.
  • Drink plenty of water, about 3 to 4 liters, to help your body cope with the high altitude.
  • You should avoid alcohol and smoking: These can make symptoms worse and hinder acclimatization.
  • Give your body enough time to adjust before moving higher.
  • Over-the-counter medication like Diamox can help reduce symptoms. Consult your doctor beforehand.
  • If symptoms persist or worsen, descending to a lower altitude is the most effective treatment.
  • Maintaining a good diet helps provide the energy needed for proper acclimatization.

Trekking Permits for the Manaslu Tsum Valley Trek

Manaslu Conservation Area Permit (MCAP)

You need the Manaslu Conservation Area Permit (MCAP) to trek in the Manaslu region, as it helps protect the area’s natural beauty and wildlife. You can easily obtain it through a licensed trekking agency or at the Nepal Tourism Board (NTB) in Kathmandu. The cost is NPR 2,000 for SAARC nationals and NPR 3,000 for non-SAARC nationals. It is an important permit that ensures sustainable tourism while you explore the breathtaking Manaslu area.

Tsum Valley Restricted Area Permit

The Tsum Valley is a restricted area, and you need a special permit to access it. This permit is important because it regulates the number of visitors to this culturally significant region. You can get the Tsum Valley Restricted Area Permit at a licensed trekking agency in Kathmandu. The cost is NPR 1,000 per week for SAARC nationals and NPR 2,000 per week for non-SAARC nationals.

Annapurna Conservation Area Permit (ACAP)

You will need the Annapurna Conservation Area Permit (ACAP) for the sections of your trek that pass through the Annapurna region. You can obtain the ACAP at the Nepal Tourism Board (NTB) or through a licensed trekking agency in Kathmandu or Pokhara. The cost is NPR 1,000 for SAARC nationals and NPR 2,000 for non-SAARC nationals. This permit helps ensure that your trek through the beautiful Annapurna region is both safe and environmentally responsible.

Trekking Information Management System (TIMS) Card

The TIMS card is required for all trekkers in Nepal to help ensure your safety and track your movement in remote areas. It is important because it allows the authorities to monitor trekkers and provide assistance in case of emergencies. You can get the TIMS card at the Nepal Tourism Board (NTB) or through a licensed trekking agency in Kathmandu. The cost is NPR 1,000 for SAARC nationals and NPR 2,000 for non-SAARC nationals.

Gear and Equipment for Manaslu Circuit

Clothing

Base Layer (thermal tops and bottoms)
Mid Layer (fleece or down jacket)
Outer Layer (waterproof and windproof jacket and pants)
Trekking Pants
Gloves and Hat
Socks (wool or synthetic)

Footwear

Trekking Boots
Camp Shoes
Gaiters

Sleeping Gear

Sleeping Bag (rated for -10°C to -20°C)
Sleeping Pad
Pillow

Trekking Gear

Backpack (40-60L)
Daypack (20-30L)
Trekking Poles
Water Bottle/Bladder (2-3L)
Headlamp

Personal Items

Sunscreen (high SPF)
Lip Balm (with SPF)
First Aid Kit
Toiletries (biodegradable soap, toothbrush, toothpaste, wet wipes)
Camera

Miscellaneous

Trekking Maps/Guidebook
Power Bank
Snacks (energy bars, nuts, dried fruits)
Dry Bags

Things To Consider

Trekking Guide & Porter

When trekking in the Manaslu and Tsum Valley regions, hiring a trekking guide and porter is highly recommended for safety, navigation, and cultural insight. Your guide will help you with the route, provide valuable information about the local culture, and ensure you stay safe while trekking. The porter will carry your heavy luggage, allowing you to focus on the trek itself. Tipping is customary, and you should plan to tip your guide and porter at the end of your trek. A typical tip is around NPR 1,500 to 3,000 for the guide and NPR 1,000 to 2,000 for the porter, depending on the level of service and the length of your trek.

Baggage Limits

During the trek, there are baggage limits that you must adhere to, especially when you are using porters. Typically, porters are allowed to carry up to 15-20 kg of luggage, so you should pack light and only bring essential items. You can carry a small daypack with personal items, valuables, and documents, which you will need throughout the day. The baggage limit is important to ensure that porters do not carry too much weight, as they may be walking long distances in challenging conditions. Keep in mind that excess baggage should be left behind in Kathmandu or other safe locations.

Passport & Visa

All foreigners, except for Indian nationals, need a valid visa to enter Nepal. You can get an on-arrival visa at Tribhuvan International Airport in Kathmandu or at border entry points. To apply for a visa, you need a passport that is valid for at least six months, one passport-sized photo, and a visa fee of US for 30 days, which can be paid in cash (major currencies). Children under ten years old can get a free visa. People from China and SAARC countries (Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka) can get a free visa. Citizens of countries like Nigeria, Ghana, and Afghanistan might not be able to get an on-arrival visa and should check with their local Nepalese embassy. Visa rules can change, so it is important to check the official immigration website for updates

Tips for the Manaslu Trek

  • Take time to adjust to the high altitudes to prevent altitude sickness. Follow the recommended acclimatization schedule and avoid rapid ascent.
  • Only bring essential items and keep your luggage under the porter weight limit. Carry a small daypack for your personal items.
  • Drink plenty of water throughout the trek to stay hydrated, especially at higher altitudes.
  • Good-quality trekking boots with proper support are essential for comfort and safety on uneven terrain.
  • Weather conditions can change quickly, so wear layers that you can add or remove as needed to stay warm or cool.
  • Be mindful of the local customs and traditions in the Tsum Valley and Manaslu region.
  • Always ask permission before taking photos of people or religious sites.
  • ATMs are limited, so bring enough cash in Nepali rupees for expenses along the trek, including tea houses and tips for guides and porters.
  • For safety and a more enjoyable experience, hire a local guide and porter to help navigate the route and carry your luggage.

Common Queries About the 19-Days Manaslu TSUM Valley Trek

A Day During Manaslu Circuit With Tsum Valley Trek

Every day, we will enjoy a unique trekking experience while witnessing the beautiful scenery, snapping photos, and exploring local villages along the way. Our friendly and experienced Sherpas and guides will share information and historical facts about the places we visit. While our porters will carry our luggage, we will need to bring a small backpack to carry valuables and important documents.

We will start our day with a hot cup of tea or coffee in the morning. After breakfast, we will begin our trek around 7 AM to 8 AM. After trekking for about three to four hours, we will stop for lunch on the trail. We will rest for about an hour before continuing our walk in the afternoon, which will be shorter, lasting about two to three hours.
Once we reach our overnight lodge, tea house, or tent, we will enjoy some snacks. You will have time to explore the area before it gets dark. We will serve dinner between 6 PM and 7 PM. Afterward, we will relax and chat about the day’s trek. We will also have the option to play Monopoly or cards, watch mountaineering documentaries, or learn a few Nepalese words from our crew before heading to bed for a good night’s sleep.

Why Book With Us

HCTreks, a trusted name in Nepal’s tourism, offers unforgettable Himalayan adventures with expert guidance and 24/7 support. From Everest treks to hidden trails like Upper Dolpo, we ensure your journey is seamless and memorable.

Expert Travel Guides

Himalayan Challenge Treks believes no journey will be safe and smooth without a good travel team. Thus, we are proud of our expert travel guides, who make our clients' expeditions remarkable. Likewise, our guides are highly experienced, government-licensed, and trained in first aid and emergency responses.  Trekking with HC's guide is like walking with a companion who ensures your safety and makes a journey memorable and extraordinary.

Safety First

The Himalayan Challenge trek ensures that your safety is our top priority. When you made a booking with us, you became our family member. And we won't let our family be in any trouble. Thus, from the beginning of the trek to the time you fly to your home country, we'll take care of every detail and get in touch with you. Similarly, our well-planned itinerary, acclimatization strategies, and emergency support ensure a smooth and safe trekking experience.

Customizable Trips

Himalayan Challenge Trek knows that even one coin's two sides are not the same, so how can two different clients be the same? Considering the fact that everyone is different and has unique preferences, we offer customizable trekking packages. This personalized option allows trekkers to tailor their itinerary to suit their preferences, fitness level, and time availability.

Eco-Friendly Tourism

Sustainable and eco-friendly tourism practices set us apart from other trekking agencies. We don't just make you explore the Himalayas but also train you to protect nature for future generations. We take different steps to ensure that your journey in the mountains has a positive impact. For suitable and eco-friendly tourism, we follow a zero-waste approach to support local and organic products.

Competitive Price

HC Treks's top-notch service at a competitive price ensures that even tight-budget trekkers get the best value for their money. Likewise, we maintain 100% transparency with no hidden costs. We arrange itineraries that maximize the trekking experience without unnecessary expenses, as everything required is included in the package. Further, we offer group discounts and assist trekkers with rental gear to help them reduce costs. 

Route Updates

We believe that staying updated on the weather and providing updates to trekkers are crucial for a safe and enjoyable trekking experience. Thus, we provide daily weather forecasts and route updates, ensuring trekkers are prepared ahead. For weather updates, our guide monitors official meteorological sources and local reports, ensuring a safe journey and no interruption due to changes in weather during the trek.