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Gokyo to Thangnak
Ever wonder what it feels like to walk between two of the most beautiful villages of Everest: Gokyo and Thangnak? The trek from Gokyo to Thangnak is about 7 km long and takes 5 hrs to complete. This trek is a key stage on the Gokyo Lake trek for the trekkers who are willing to cross the Cho La Pass. You’ll start at Gokyo at 4,750 m and reach Thangnak at 4,700 m, losing a total of 50 m in altitude.
The trek involves crossing the Ngozumpa glacier, the longest glacier in Nepal. Although there is very little net altitude change, the climb to Gokyo Ri on the previous day, combined with the high altitude of the trek, means acclimatization is still crucial. So trekkers should walk slowly and stay hydrated.
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Gokyo Village, The Starting Point of the High Himalayas
Gokyo Village is one of the highest settlements in Nepal, located on the eastern shore of the Dudh Pokhari, the third and largest of the Gokyo Lakes. It has fewer than 200 permanent residents, mostly Sherpas, and a smaller number of teahouses for trekkers. It is the perfect base for the Gokyo Lakes adventure. The village is also surrounded by four of the world’s tallest mountains: Mount Everest, Lhotse, Makalu, and Cho Oyu.
Gokyo Village serves as a headquarters for further high-altitude exploration. Trails lead from Gokyo to Thangnak, Dole, and beyond, covering distances from 5 to 15 km per day depending on your route. Gokyo is also a key stop on the more adventurous Three Passes Trek, which involves crossing three high-altitude mountain passes-Cho La Pass, Renjo La Pass, and Kongma La Pass.
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Treks in Nepal
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Treks in NepalScenic Trail from Gokyo to Thangnak
The hike from Gokyo to Thangnak is notable for its Himalayan and glacier scenery. Trekkers pass small teahouses, rocky ridges, and turquoise Gokyo lakes along the way. One highlight of this route is the Ngozumpa Glacier crossing. It gives a glimpse of the largest glacier in Nepal. The trek is a relatively short day’s walk, but it demands careful pacing and attention.
Passing the Turquoise Gokyo Lakes
As you leave Gokyo Village, the trail takes you past the turquoise Gokyo Lakes, a series of high-altitude freshwater lakes in the Everest region of Nepal. Located within Sagarmatha National Park, a UNESCO World Heritage site, the lakes are fed by meltwater from the Ngozumpa Glacier. If you want clear views of Gokyo Lakes, the best time to trek Gokyo Lake is in spring (Mar–May) and autumn (Sept–Nov). Walking along the lakes, you’ll notice the yak herders and the prayer flags fluttering in the wind. This section of the trail is relatively easy, so trekkers can pause, take photos, and soak in the atmosphere before the terrain rises towards Thangnak.
Crossing the Ngozumpa Glacier Lateral Moraine
Another beautiful part of the trail from Gokyo to Thangnak is the Ngozumpa Glacier lateral moraines, formed by centuries of glacial movement. The trek doesn’t involve walking on pure ice but rather on rocks and glacial debris that covers the ice below. The crossing is considered moderately difficult, so a guide is important for this section. From here, you can also spot the trails that lead towards the Everest Base Camp Trek.
Approaching Thangnak and Settling In
After crossing the Ngozumpa Glacier, you’ll arrive at the small, remote settlement of Thangnak. This high-altitude hamlet is a perfect stop to rest, refuel, and prepare for the next day’s climb towards Chola Pass. Thangnak’s facilities are basic, as is common in remote, high-altitude villages. Teahouses provide simple, unheated rooms, a mattress, and a blanket. It’s highly recommended to use your own sleeping bag for extra warmth and hygiene.
Exploring Sherpa Villages and Mani Walls
Thangnak is home to only a few teahouses and families who live here seasonally. The village reflects the Sherpa culture in the Khumbu region. You’ll find small ancient stone houses and mani walls that reflect the Tibetan Buddhist heritage of the Khumbu region. The carved stones contain prayers and mantras, which are believed to provide blessings and protection to travelers. Trekkers are requested to pass mani walls on the left, which follow the clockwise direction of the earth’s revolution in Buddhist cosmology.
The Trail Home from Gokyo Lakes
The journey from Gokyo to Thangnak brings the beauty of glaciers and the Himalayas together. You pass turquoise lakes, cross the long Ngozumpa glacier, and explore Sherpa villages high in the mountains. Each step adds to your confidence and connection with nature.
The memories of this trail stay with you long after you leave. Take photos, share your story, and keep the spirit of adventure alive. Whether it’s this route or the Everest Base Camp hike, the Himalayas always welcome those ready for discovery.
