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12 Days Everest Base Camp Trek

Overview Itinerary Trip Info

Overview

The Everest Base Camp Trek is the most adventurous and popular destination in the world. The 12-day Everest Base Camp Trek offers you stunning views of Mount Everest and other Himalayas. With this adventure, you will be stepping into the Khumbu Region of Nepal. Located northeast of Kathmandu, the EBC is about 200 kilometers away from the capital city. The trekking route became popular after 1953 when Edmund Hillary and Tenzing Norgay Sherpa first summited the Everest Base Camp Trek.

This trek will take you to the base of the highest mountain in the world, Mount Everest, standing at 8848.86 meters. Some other incredible mountains you can visit include Nuptse, Lhotse, Pumari, and more. Most people residing on the trekking trail are Sherpa, known for their mountaineering skills and warm hospitality. With this adventure, you can understand the unique culture and traditions of these people and their way of life. The merge of natural beauty and culture makes this trek stand out from others here in Nepal.

However, achieving these can be quite a challenge. The trek involves a moderate level of difficulty, which requires a good level of fitness and mental awareness. Choosing the right season and the right trekking agency is also equally important. We at My Everest Trip offer you the 12-day Everest Base Camp Trek package. If you want to learn more about this journey and are looking for full guide information, this article is for you. Let’s delve in together.

Trekking Trips Activity
Easy Grade

12 Days Everest Base Camp Trek Highlights

  • Witness panoramic views of Everest, Nuptse, Lhotse, Pumari, and other peaks on the journey.
  • A scenic flight to Lukla offers a thrilling and adventurous experience.
  • The diverse flora and fauna of the Sagarmatha National Park include red pandas and musk deer.
  • Immerse yourself in the unique Tibetan-inspired Buddhist culture of the Sherpa people.
  • The remote villages are Namche Bazaar, Lukla, Tengboche, and more.
  • The ancient and the biggest monastery of the Khumbu Region: the Tengboche Monastery.
  • There is a beautiful view of the Khumbu Icefall and the Khumbu Glaciers.
  • Overnight stay at a family-run teahouse with warm, welcoming people and hospitality.
  • A sense of achieving standing at Everest Base Camp.

12 Days Everest Base Camp Trek Itinerary

Day 1 | Flight from Kathmandu/Manthali to Lukla and Trek to Phakding

Today is the beginning of our journey. We will start our adventure with an early morning flight to Lukla. This flight will give us amazing views of the Himalayan peaks and valleys. After landing, we will start our trek on a downhill path through lush green forests and small villages like Chheplung and Thado Koshi.

The trail will be peaceful, with the sound of rivers flowing nearby. We will pause for lunch at a cozy teahouse along the way before continuing to Phakding. By late afternoon, we will reach this lovely village, where we will relax and stay overnight. Today, as a first day, will not be strenuous.

Flight Time:

Approx. 3 hours

Distance:

6km

Altitude:

2,650 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Phakding

Day 2 | Trek from Phakding to Namche Bazaar

After our morning breakfast, we will start our day with a scenic walk along the Dudh Koshi River. We will cross several suspension bridges that swing gently as we walk. We will pass through Monjo, a quiet village, and officially enter the Sagarmatha National Park. The trail will slowly get steeper, with the final climb to Namche Bazaar being challenging but rewarding.

Along the way, we will see views of Thamserku Mountain and spot prayer wheels spinning in the wind. After a lunch break, we will continue climbing and reach Namche Bazaar by the end of the day, where we can enjoy the bustling atmosphere of this Sherpa town.

Flight Time:

Approx. 6 hours

Distance:

Approx. 10 km

Altitude:

3,440 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Namche Bazaar

Day 3 | Rest Day and Acclimatization at Namche Bazaar

On the third day, we will take a first rest day to allow our bodies to adjust to the high altitude. As an enjoyable alternative, we can take a short morning hike to the Everest View Hotel. The place will reward us with clear views of Everest, Lhotse, and other stunning peaks.

After the hike, we return to the village and explore the vibrant Namche Bazaar. Depending on your preferences, we can visit the Sherpa Museum or enjoy fresh coffee at a local café. We can also visit nearby viewpoints to soak in more mountain views and feel the energy of this unique place.

Altitude:

3,440 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Namche Bazaar

Day 4 | Trek from Namche to Tengboche

We will leave Namche Bazaar and follow a trail with gradual ups and downs, providing fantastic views of Ama Dablam and the Everest range. Passing through smaller settlements like Sanasa, we will descend to the Dudh Koshi River and stop for lunch near Phunki Tenga.

The final stretch to Tengboche involves a steep uphill climb. However, the stunning views of the surrounding forests and mountains make it all worth trying. By afternoon, we will arrive at Tengboche, home to a famous monastery and surrounded by breathtaking scenery. We will also have time to explore the monastery and enjoy the peaceful environment.

Flight Time:

Approx. 5 hours

Distance:

Approx. 10 km

Altitude:

3,855 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Tengboche

Day 6 | Trek from Tengboche to Dingboche

Our day will start with a pleasant downhill walk through colorful rhododendron forests. Crossing the Imja Khola River on a sturdy bridge, we will pass through Pangboche, the highest permanent Sherpa village, and Shomare. The trail will gradually ascend as the valley opens up, and we will get clear views of Ama Dablam and other peaks.

We will stop for lunch along the way and then continue trekking to Dingboche. From today, the trails start to get quite demanding. After passing all obstacles by mid-afternoon, we will reach this charming village. Dingboche is known for its stone walls and panoramic mountain views.

Flight Time:

Approx. 5 hours

Distance:

Approx. 11 km

Altitude:

4,360 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Dingboche

Day 6 | Rest Day and Acclimatization at Dingboche

On the second and last acclimatization 12 day, we will explore Dingboche to prepare for the higher altitude ahead. For a short adventure, we can take a morning hike to Nangkartshang Peak. It will give us stunning views of Makalu, Island Peak, and other towering mountains.

After a short exploration there, we will get back to Dingboche. During the afternoon, we can explore its narrow trails, visit local shops, or relax at a teahouse. This day will help us regain energy and enjoy the peaceful environment of this high-altitude village.

Altitude:

4,360 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Dingboche

Day 7 | Trek from Dingboche to Lobuche

We will leave Dingboche and follow a trail that gradually ascends through the Khumbu Valley. Passing by the small village of Dughla, we will take a steep climb to the Thukla Pass, where we will see memorials of climbers who lost their lives on Everest. The trail flattens as we walk alongside the Khumbu Glacier, with mesmerizing views of Nuptse and Pumori. After a steady trek, we will reach Lobuche by mid-afternoon and rest at a teahouse.

Flight Time:

Approx. 5 hours

Distance:

Approx. 8 km

Altitude:

4,930 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Lobuche

Day 8 | Trek from Lobuche to EBC and Back to Gorak Shep

We will start early, walking on a rocky trail alongside the breathtaking Khumbu Glacier. The trail will be challenging due to its uneven surface, but the surrounding scenery will keep us motivated. Passing through Gorak Shep, we will leave our belongings at the teahouse and continue towards Everest Base Camp. The trail will be filled with excitement as we approach the iconic site, Everest Base Camp.

Upon reaching Base Camp, we will be standing at a surreal landscape of ice and rock. From there, you will have panoramic views of Nuptse, Khumbutse, and Pumori. This view will definitely leave you speechless. We will spend some time here taking photos and cherishing the moment before retracing our steps back to Gorak Shep. This will be a long and physically demanding day, but the pride of reaching Everest Base Camp and the memories created will make every effort worthwhile.

Flight Time:

Approx. 6-8 hours

Distance:

Approx. 15 km

Altitude:

5,185 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Gorak Shep

Day 9 | Hike to Kala Patthar and Trek to Pheriche

Today will be the most challenging day of our entire trek. We will start our day early to hike to Kala Patthar, the most rewarding viewpoint of the trek. The climb will be steep and demanding, but the sight of sunrise over Everest, Nuptse, and Lhotse will leave us amazed. After capturing the magical scenery, we will descend back to Gorak Shep for breakfast.

From there, we will begin our descent towards Pheriche, passing through familiar trails. The air will feel thicker as we descend, making the walk easier, and we will reach Pheriche by afternoon, where we can rest and enjoy the peaceful atmosphere.

Flight Time:

Approx. 5 hours

Distance:

Approx. 10 km

Altitude:

5,555 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Pheriche

Day 10 | Trek from Pheriche to Namche Bazaar

Continuing our descending journey, we will pass through lush rhododendron forests and picturesque Sherpa villages. Passing Pangboche and Tengboche, we will stop for lunch while enjoying the views of Ama Dablam and Everest for one last time.

The trail then descends further, crossing the Imja Khola River and winding through small settlements like Phunki Tenga. By late afternoon, we will arrive at Namche Bazaar, where the vibrant atmosphere will feel welcoming after the days spent in remote high-altitude regions.

Flight Time:

Approx. 6-7 hours

Distance:

Approx. 13 km

Altitude:

3,440 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Namche Bazaar

Day 11 | Trek from Namche Bazaar to Lukla

On our final trekking day, we will descend along a familiar trail, passing through Monjo and Phakding on the way to Lukla. The trail will be easier, but the distance will require a steady pace. Crossing suspension bridges and enjoying the lush greenery, we will arrive in Lukla by late afternoon. Here, we will celebrate the completion of our trek and spend the night at a teahouse.

Flight Time:

Approx. 6-7 hours

Distance:

Approx. 13 km

Altitude:

2,850 m

Accommodations:

Teahouse

Meals:

BLD

Place:

Lukla

Day 12 | Fly Back to Kathmandu/Manthali from Lukla

To end our 12-day adventure, we will take a morning flight from Lukla. We will fly over the breathtaking landscapes of the Himalayas one last time. Upon landing in Kathmandu or Manthali, we will make our way back to the city. This day will offer a chance to relax, enjoy some comfort, and reflect on the extraordinary adventure we just completed. At the end, we will wave a final goodbye. Namaste.

Flight Time:

5 hours

Altitude:

1,400 m

Accommodations:

Hotel

Meals:

BL

Place:

Kathmandu/Manthali

Everest Base Camp Trek 12 Days Distance and Duration

The Everest Base Camp Trek merges flight, drive, and trekking. If you choose the flight, then you will cover 138 kilometers (one way) from Kathmandu to Lukla, which will take 40 to 45 minutes. Similarly, if you take a flight from Ramechhaph, you have to drive 132 kilometers from Kathmandu, which will take approximately 5 hours, and the flight from there covers 62 kilometers in 20 minutes. From Lukla, we will trek a total of 96 kilometers, which can be completed in about 10 days. The average day of hiking is about 6 to 7 hours.

Here is the breakdown of the total distance and duration you will be covering each day.

Day Itinerary Distance Duration
Day 1 Flight from Kathmandu/Manthali to Lukla and Trek to Phakding 6 km 3 hours
Day 2 Trek from Phakding to Namche Bazaar 10 km 6 hours
Day 3 Rest Day and Acclimatization at Namche Bazaar – –
Day 4 Trek from Namche to Tengboche 10 km 5 hours
Day 5 Trek from Tengboche to Dingboche 11 km 5 hours
Day 6 Rest Day and Acclimatization at Dingboche – –
Day 7 Trek from Dingboche to Lobuche 8 km 5 hours
Day 8 Trek from Lobuche to EBC and back to Gorak Shep 15 km 6-8 hours
Day 9 Hike to Kala Patthar and trek to Pheriche 10 km 5 hours
Day 10 Trek from Pheriche to Namche Bazaar 13 km 6-7 hours
Day 11 Trek from Namche Bazaar to Lukla 13 km 6-7 hours
Day 12 Fly back to Kathmandu/Manthali from Lukla – 40 min (KTM) / 20 min (Manthali)

Elevation Gain in the Everest Base Camp Trek

Day Itinerary Starting Altitude Ending Altitude Elevation Gain/Loss
Day 1 Flight to Lukla and Trek to Phakding 2,860 m (Lukla) 2,650 m -210 m (Descent)
Day 2 Trek from Phakding to Namche Bazaar 2,650 m 3,440 m +790 m (Ascent)
Day 3 Rest Day and Acclimatization at Namche Bazaar 3,440 m 3,440 m 0 m
Day 4 Trek from Namche to Tengboche 3,440 m 3,855 m +415 m (Ascent)
Day 5 Trek from Tengboche to Dingboche 3,855 m 4,360 m +505 m (Ascent)
Day 6 Rest Day and Acclimatization at Dingboche 4,360 m 4,360 m 0 m
Day 7 Trek from Dingboche to Lobuche 4,360 m 4,930 m +570 m (Ascent)
Day 8 Trek from Lobuche to EBC and Back to Gorak Shep 4,930 m (Lobuche) 5,185 m (Gorak Shep) +255 m (Net Ascent)
Day 9 Hike to Kala Patthar and Trek to Pheriche 5,185 m 4,250 m -935 m (Descent)
Day 10 Trek from Pheriche to Namche Bazaar 4,250 m 3,440 m -810 m (Descent)
Day 11 Trek from Namche Bazaar to Lukla 3,440 m 2,850 m -590 m (Descent)
Day 12 Fly back to Kathmandu/Manthali from Lukla 2,850 m 1,400 m (Kathmandu) -1,450 m (Descent)

Everest Base Camp Trek Route

Lower Trekking Trail

We will start our journey from Lukla, following the lower trekking trail that passes through dense forests, suspension bridges, and riverside villages. We will trek through charming places like Phakding and Monjo, enjoying the lush greenery and the serene Dudh Koshi River along the way. This trail will gradually lead us to Namche Bazaar, the gateway to the Everest region, where we will begin to feel the excitement of the adventure ahead.

Upper Trekking Trail

After acclimatizing at Namche Bazaar, we will continue on the upper trekking trail, where the landscapes will transform into rugged terrain and alpine scenery. We will pass through Tengboche, famous for its monastery, and ascend to Dingboche and Lobuche before reaching the iconic Everest Base Camp. Along this trail, we will enjoy panoramic views of towering peaks like Ama Dablam, Nuptse, and Everest, making every step of the journey unforgettable.

Why should you Trek to Everest Base Camp?

Wondering why Everest Base Camp Trek over other treks in Nepal? There are several reasons for you to consider this trek. The stunning views of the Himalayas, remote villages, well-marked trails, and thrilling mountain flights are some reasons for you to take the EBC Trek. Want to learn more about it? Here is a brief explanation of all.

Breathtaking Mountain Views

Throughout this journey, you will get stunning views of the highest mountain in the world, Mount Everest, standing tall at 8848.86 meters. As you reach Namche Bazaar, you will catch your first breathtaking glimpse of this majestic peak. Along with Everest, you will also witness other magnificent Himalayan ranges that add to the beauty of the trek. They are Lhotse (8,516 meters), Nuptse (7,861 meters), Ama Dablam (6,812 meters), Thamserku (6,623 meters), and Kongde Ri (6,187 meters).

Lukla Flights

Offering you a thrilling adventure in the Himalayas, the Lukla airport is considered to be one of the most dangerous airports in the world. The flight lasts for about 20 minutes to 45 minutes, based on the taking-off location you choose, i.e., KTM or Ramechhaph. Throughout this short journey, you will be amazed by the bird-eye views of Nepal’s Himalayas, diverse landscapes, and remote villages. It is thrilling yet the fastest and most convenient means to reach the starting point of the journey, Lukla.

Well-Marked Trekking Trail

Being the most popular trekking adventure, taking you to the base of the highest mountain in the world, with this adventure, you will get the most developed and well-marked trekking adventure. From the starting point to the ending point of the trek, you will get the trails that are properly directed. This makes your adventure quite safe and adventurous without any worry of being lost. Along with the trails, you will also get slightly more options for meals and accommodations.

Remote Villages

Want some remote village experience in Nepal along with stunning views? Consider the EBC trek. Some of the bustling towns, Lukla, Namche Bazaar, and Tengboche, are the major central towns of this entire adventure. Visiting these places will take you back in time with old-designed houses and the rich cultural heritage of the Sherpa community. These villages provide a unique blend of natural beauty and cultural charm, making your trek unforgettable.

Unique Sherpa Culture

Most of the people residing here are Sherpa people who follow Tibetan-inspired Buddhist culture. They have their own customs and traditions, which can be quite an experience for you. Some major villages across the trails are perfect places to witness their culture. There are many monasteries and chorten you can witness, which can enhance your overall cultural experience. You can interact with these people, participate in traditional dances, and try their local cuisines to understand more about them and their customs.

Sagarmatha National Parks

The trek will take you to the Sagarmatha National Park. With this adventure, you will cover about 30 to 40 kilometers of the park’s area. Thus, you will have an opportunity to witness the diverse flora and fauna it offers. You can see rare wild animals like a red panda or musk deer if you are lucky enough. Also, you can get a glimpse of the variety of different birds. Imagine walking across the diverse landscapes with beautiful mountain views on the backdrop. The trail passing through the park area will help you enhance your experience.

Kala Patthar View Point

This is the highest point we will reach in our Everest Base Camp Trek. Located at an altitude of 5,545 meters, this is also the major highlight of the entire journey. Although it can be quite challenging to reach there, the panoramic views you will get from Kala Patthar are unmatchable. Also, the sunrise or sunset views over the Himalayas, like Mt Everest, Cho Oyo, Makalu, and more, are unmatchable. This is the final point you will reach after your visit to Everest Base C amp.

Sense of Achievements

This trek can boost your confidence. It is a journey that tests your determination, endurance, and strength. Taking you to the base of the highest mountain in the world, upon reaching the destination, you will feel an overwhelming sense of pride and accomplishment. The completion of this adventure and the memories you will have will motivate you for the rest of your life to achieve anything with great determination.

Best Time for Trekking in the Everest Region

The two best times for trekking to the EBC in the Everest Region are Spring (March to May) and Autumn (September to November). Trekking during these seasons gives you clear skies, beautiful views, and stable weather. They are also considered to be the safest and most enjoyable season for the Everest Trek. Besides those two seasons, we do not recommend trekking during winter and summer/monsoon.

Here is a breakdown of each season that can perfectly work for you.

On-Season

Trekking during spring, between March and May, you will get the perfect temperature, ranging between 8°C to 15°C (46°F to 59°F) during the day and -5°C to -10°C (23°F to 14°F) at night. This season brings blooming rhododendrons and other wildflowers. Imagine witnessing the different colors of landscapes with clear mountain views on the backdrop. Isn’t it amazing to experience?

Autumn, from September to November, is another ideal season to explore the region. Like spring, you will also experience a similar temperature range: 10°C to 15°C (50°F to 59°F) during the day and -5°C to -10°C (23°F to 14°F) at night. Also, two of the major festivals of Nepal, Dashain and Tihar, fall during this season, making it perfect for exploring both natural beauty and enhancing your cultural experience.

Off-Season

We do not recommend trekking during the summer/monsoon season. During this season, you will get heavy rainfall, making the trails slippery. The chances of encountering landslides are also high. Furthermore, the clouds on the journey can cause obstacles to the views. Although the temperature is good enough, 10°C to 17°C (50°F to 62°F) during the day and 0°C to 5°C (32°F to 41°F) at night, summer is not the best time due to safety reasons.

You can go on an adventure during the winter season if you have some prior experience in trekking. However, it is also not very favorable for exploration. The freezing temperatures, ranging between 0°C to 5°C (32°F to 41°F) during the day and -10°C to -20°C (14°F to -4°F) at night, can be a huge obstacle in the journey. Also, the continuous snowfall makes the trail steep. But if you want fewer crowds and to witness the white-covered landscapes, you can try this season, too.

Accommodations & Meals During The Journey

In Kathmandu, you can choose from a wide range of accommodations, from budget guesthouses to luxury hotels. Once you begin your trek to Everest Base Camp, accommodations become simpler, with teahouses offering basic rooms with beds and shared bathrooms. At higher altitudes, teahouses also provide meals, preparing simple, nutritious food like dal bhat, noodles, and momos. These meals are designed to keep you energized for your journey.

Teahouses Availability

Teahouses along the Everest Base Camp trek are basic but essential for your journey. They provide a place to rest, warm up, and enjoy meals after a long day of trekking. In these teahouses, you will get simple rooms with a bed, a blanket, and a shared bathroom. While the facilities may not be luxurious, they offer a comfortable stopover in remote areas. In their communal dining space, you can meet other trekkers and enjoy the warm hospitality of the local people.

Popular teahouse stops include Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorak Shep. While the teahouses vary in terms of quality, they all offer essential services like food, a safe resting space, and a chance to recharge before continuing your trek. Many teahouses also provide Wi-Fi (at a cost) and charging facilities for your devices. It is best to book ahead during peak trekking seasons to ensure a place to stay.

Food During The Journey

The meals during the journey are basic but nourishing. They are designed to keep you energized and fueled for the challenges of the trek. Be sure to eat well and stay hydrated throughout the journey. During the trek, meals are served at the teahouses along the route. Here’s what you can expect for each meal:

Breakfast: You can choose from a variety of options, including porridge, toast with jam or peanut butter, eggs (boiled, scrambled, or fried), pancakes, and hot drinks like tea or coffee.

Lunch: Popular options include dal bhat (lentil soup with rice), momo (dumplings), noodles, pasta, or a simple sandwich. These meals are hearty and provide the energy you need for the afternoon trek.

Dinner: For dinner, you can enjoy a variety of local dishes like dal bhat, vegetable curry with rice, soups, or even pizza and pasta. Most teahouses offer a mix of Nepali and Western food, giving you enough options to choose from

Drinking Water

Drinking water along the Everest Base Camp trek is not always safe directly from natural sources. Most teahouses sell bottled water, but this can be expensive and environmentally harmful. To stay safe, it is a good idea to purify water using purification tablets, water filters, or by boiling it. Many teahouses provide boiled water for refills, which is a safer option.

Make sure to carry a reusable water bottle to stay hydrated throughout the day. Be mindful of water bottle disposal, as plastic waste is a growing concern in the Himalayas. Try to avoid purchasing single-use plastic bottles whenever possible, and consider carrying a water purifier to reduce waste. Proper hydration is critical, especially at high altitudes, so make sure to drink regularly.

12 Days Everest Base Camp Trek Difficulty?

The Everest Base Camp Trek is considered to be moderately difficult, meaning a beginner-friendly trek too. Out of 10, the trek is graded to be 6 in terms of difficulty. The trek takes about 12 to 16 days to complete, with continuous hiking that lasts about 6 to 7 hours a day. The continuous walk in the rugged terrain requires a good level of physical fitness. Similarly, located above 5,000 meters, the trek also brings the risk of altitude sickness. Ascending above 3,000 meters brings shortness of breath, requiring a gradual ascent.

Although you will get a well-marked path, the remoteness of the region can be another difficulty for you. You will have less access to medical facilities, electricity, internet, and even a luxurious overnight stay. The mixed terrain, continuous uphill and downhill, unpredictable weather, and the delay or cancellation of flights can be some of the challenges you might encounter during the Everest Base Camp Trek. However, with proper planning and preparation, you can complete this adventure with a little more ease.

Ways To Prevent Altitude Sickness

  • Include proper acclimatization days (rest days in your itinerary. For a 12-day trek, 2 days of acclimatization can be enough.
  • Take it slow. Ascend slowly and listen to your body. You should take frequent breaks.
  • Drink plenty of water. Although you are not thirsty, drink about 3 to 4 liters of water regularly.
  • Do consume caffeine or alcohol throughout the months prior to your journey.
  • Take some medications, such as Acetazolamide, with you.
  • Have a proper understanding of the symptoms of altitude sickness, such as headache, shortness of breath, and dizziness.
  • Seek help from fellow travelers or even descend immediately if the situations get worse.

Required Permits for the Everest Base Camp Trek

The two permits required for Everest Base Camp Treks are the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These two permits are essential for completing this trek as they are checked at manor checkpoints like Monjo and Khumbu Valley. You can get these two permits together either at the Kathmandu Tourism Department or even at the entry gate in Manjo.

Sagarmatha National Park Permit

You need the Sagarmatha National Park Permit to enter and trek within the boundaries of Sagarmatha National Park, a UNESCO World Heritage Site. It helps preserve the region’s unique biodiversity, stunning landscapes, and Sherpa culture.

Khumbu Pasang Lhamu Rural Municipality Permit

This permit is required to access trekking routes in the Khumbu region, which are managed by the local rural municipality. It supports local infrastructure, conservation efforts, and development projects in the area.

Permit Costs for the Everest Region

Permit Type Cost for Foreign Nationals Cost for SAARC Nationals Cost for Nepali Citizens Additional Notes
Sagarmatha National Park Permit NPR 3,000 NPR 1,500 NPR 100 An additional 13% VAT applies.
Khumbu Pasang Lhamu Rural Permit NPR 2,000 NPR 2,000 N/A Applicable for all trekkers.

Packing List for 12 Days Everest Base Camp Trek

Upper Body

Base Layers (Thermal Tops)
Mid Layers (Fleece jacket or wool sweater)
Outer Layers (Waterproof and windproof jacket)
Down Jacket
Trekking Shirt
Gloves (Liner gloves and insulated gloves)
Hat/Cap (Warm hat or beanie, sun protection hat)
Scarf/Buff

Lower Body

Base Layers (Thermal Bottoms)
Trekking Pants (Quick-drying)
Waterproof Pants
Down Pants (optional)

Footwear

Trekking Boots (Waterproof, high ankle support)
Camp Shoes (Sandals or sneakers)
Warm Socks (Merino wool, 4-5 pairs)
Gaiters

Toiletries

Toothbrush and Toothpaste
Biodegradable Soap
Shampoo (Biodegradable)
Toilet Paper
Hand Sanitizer
Wet Wipes
Moisturizer
Lip Balm (with SPF)
Towel (Lightweight and quick-dry)

Miscellaneous

Sunglasses (UV protection)
Headlamp/Flashlight (with extra batteries)
Water Bottle (1-2 liters)
Water Purification (tablets, Steripen, or filter)
Snacks (Energy bars, nuts, or trail mix)
Camera/Smartphone (with extra memory cards, power bank)
Personal Medications
First-Aid Kit
Earplugs
Travel Insurance Details
Plastic Bags (for dirty or wet clothes)
Cash (Nepalese Rupees)

Extra Things

Trekking Poles
Notebook & Pen
Extra Battery (for charging electronics)

12 Days Everest Base Camp Trek FAQs

A Typical Day In A Journey

Each day of the trek will bring you with new experiences. It offers you beautiful scenic views perfect for photography, new people, some challenges, and cultural immersion. Throughout the entire trek, one of our Sherpa guides will demonstrate to you the history of each place you visit. Usually, our day begins in the early morning, from about 6 am to 7 am. We will then start our adventure after having a heartfelt breakfast. Generally, the first half sections are usually, and after hiking for about 3 to 4 hours, we will stop at one teahouse for lunch.

Resting for about an hour and having our lunch, we will then resume our journey. Finally, at about 4 pm, we will reach our day’s destinations. In between the journey, we will take frequent breaks for rest and cranks. After selling at our teahouse, our dinner is served at around 8 pm. After that, we can either rest or play cards and entertain with other fellow travelers. Then we will have a good night’s sleep, preparing for the next day’s trip.

Transportation Options

You can reach Lukla for the Everest Base Camp trek either by flying directly from Kathmandu or by driving to Ramechhap and then flying. Flying from Kathmandu takes about 40 minutes and offers stunning views of the mountains, but it can be expensive and flights can be delayed due to weather. If you choose to drive to Ramechhap, the 10-12 hour jeep ride is cheaper, but the road is bumpy and uncomfortable, though the flight from Ramechhap to Lukla is short and provides beautiful views as well.

Another option is driving to Jiri, which takes about 8-10 hours by jeep from Kathmandu. From there, you begin your trek, which adds a few extra days of walking but allows you to experience the lower Khumbu region. While the jeep ride to Jiri is more comfortable than to Ramechhap, it still involves rough roads, and the trek gives you more time to adjust to the altitude. This option is slower but offers a unique, more gradual experience on the way to Everest Base Camp.

Alternative Hike From Jiri To Everest Base Camp

Aside from the Lukla flight, if you are wondering what alternative way you will have to reach the Everest Base Camp Trek, then the option is Jiri. To reach Jiri, you can take a local bus, jeep, or private ride, based on the needs of your preferences. You will cover 186 kilometers from Kathmandu to reach Jiri. It will take about 3 to 4 hours because of the bumpy and unpaved road sections of the journey.

Upon reaching Jiri, you will need to hike up to Lukla. This will add 5 to 6 days to your overall adventure as you will be covering about 50 kilometers by hiking. This route is the perfect option for those who have more time and want more adventure in the Himalayas. Upon reaching Lukla, you will follow the same trekking route to reach and get back from Everest Base Camp Trek.

How To Prepare Yourself For EBC Trek?

If you are trekking to EBC in a 12-day adventure, it is essential for you to make proper preparations. You should follow a good training regime to make yourself ready for the challenges you are going to encounter. Focus on building your strength and stamina while also working on your mental fitness. A proper set of exercises can help you complete this trek with a lot more ease and safety. Here is a breakdown of what you can do to prepare yourself for the Everest Base Camp Trek:

Physical training

To get physically ready for the trek, focus on building your leg strength and endurance with exercises like squats, lunges, and calf raises. Strengthening your core with planks and crunches will improve your balance and posture. You should also include activities like stair climbing or hill walking to mimic the steep ascents you will face on the trek. Having a strong body means you can carry your backpack comfortably and handle the physical strain of trekking.

Cardiovascular training

Cardiovascular fitness is crucial for the long days of trekking. For this, you should focus on activities like running, hiking, cycling, or swimming. Aim to do 30-45 minutes of cardio exercises 4-5 times a week to build stamina and improve your heart’s ability to work efficiently during strenuous activities. This will help you maintain a steady pace on the trail, especially when ascending to higher altitudes.

Mental training

Mental preparation is just as important as physical fitness. When trekking for long hours, you will face tiredness, discomfort, and challenging conditions. You should practice staying calm and focused, even when you feel exhausted. You can try meditation or mindfulness exercises to clear your mind and relax your body. Visualizing your success, like reaching the base camp, can also keep you motivated. Building mental strength helps you stay positive and keep going when the going gets tough.

Altitude Training

Acclimatizing to high altitudes is key to reducing the risk of altitude sickness. If possible, try training at higher altitudes to give your body a chance to adjust to lower oxygen levels. If you can’t train in high-altitude areas, consider using an altitude simulation mask or doing activities like hiking or climbing in elevated regions. Gradually increasing your tolerance to altitude will help your body adjust more easily. This ensures you have a safer and more enjoyable experience.

Can A beginner opt for 12 Days EBC Trek?

Yes, a beginner can opt for 12 days Everest Base Camp Trek, but it is not an easy exploration. Taking you above 5,000 meters, it is generally recommended for you to make proper planning and preparations. For the EBC trek, you will get the package for about 7 to 14 days. A 12 days time is perfect for you, as a beginner, to explore the beauty of the Everest Region.

The itinerary has a perfect 2-day acclimatization and a daily average hike of about 5 to 6 hours, which can be quite manageable without getting any more physically drained. However, you need to have proper planning and preparation to make this trek successful and more enjoyable. Offering you a sense of achievement, the 12 days adventure will make every day so worthwhile.

As a beginner, you can focus on training to build your endurance and stamina. Cardiovascular exercises such as jogging, swimming, and cycling can work out. Similarly, squats and lunges are also essential to be included in the journey. You should also be mentally prepared and have a positive mindset for this adventure. With all these and a supportive team member, a beginner can also complete this advantage and create a lifetime memory to cherish.

Things To Know

Guide & Porter

It is generally recommended for you to hire a guide and porter for your Everest Base Camp Trek, especially if you are a beginner. Guides will help you navigate and provide guidance during emergencies. He will inform you about the local area and people, enhancing the overall experience. Similarly, a porter helps you carry your bag, reducing the overall weight of the essentials you carry on the journey. A guide can charge around $20 to $30 per day, and a porter can charge about $15 to $25 per day. If you book with us, we will manage both of them for you.

Tipping

Tipping is not a mandatory thing to do here in Nepal, but a common culture to show respect towards other people. Tipping during the trek is generally given to guides, porters, lodge owners, and transportation drivers. To show your appreciation, you can give them any amount you wish. The tipping can range anywhere between $10 to $100. You can give tips based on the rating of their service towards you and how satisfied you are with them. Although not compulsory, we generally recommend you to give it. Be sure the tipping cost is not included in the trekking package cost.

Baggage Limits

Trekking towards Everest Base Camp definitely comes with some baggage limits, meaning you are required to limit your package to certain kgs. As we will be taking the flights, although we have road options, the maximum kgs you can carry is 15 kg per person, i.e., 10 kg in your checked luggage and 5 kg for hand carry. We further recommend you limit your weight to 10 kg, and a porter will carry it with other backpacks, too. Do not do overpacking and create problems for yourself and our porters, a request.

Some Common Phrases

Having a knowledge of common Nepali phrases during the trek can enhance your overall experience. If you understand common Nepali phrases, you can use them in the journey to communicate with local people. Even though we will provide you with a guide who can help you communicate, understanding these phrases can be quite useful for you:

  • Namaste (नमस्ते) – Hello / Greetings
  • Dhanyabad (धन्यवाद) – Thank you
  • Sanchai cha? (सन्चै छ?) – How are you?
  • Hajur (हजुर) – Yes / Excuse me / Pardon / Respectful acknowledgment
  • Ho (हो) – Yes
  • Hoina (होइन) – No
  • Kati ho? (कति हो?) – How much is it?
  • Dhoka (ढोका) – Door
  • Pani (पानी) – Water
  • Malai thaahaa chhaina (मलाइ थाहा छैन) – I don’t know

Travel Insurance

Travel insurance for the Everest Base Camp Trek is not mandatory, but it is generally recommended. Having one gives you safety and financial peace of mind. The travel insurance covers unforeseen events such as medical expenses, emergency evacuations, baggage loss, flight delays or cancellations, and many more. Whenever you are getting one, make sure you choose a reputable company and check all the coverage it offers you. The insurance should cover all your trekking days in the Himalayas.

Tips For Successfully Completing EBC Treks

  • Build your endurance with cardio, strength, and hiking exercises.
  • Take rest days to adjust to high altitudes and avoid altitude sickness.
  • Drink at least 3-4 liters of water daily to combat dehydration.
  • Carry lightweight and essential gear only for comfort and efficiency.
  • Use sturdy, waterproof trekking boots with good ankle support.
  • Follow your guide’s advice and trust their knowledge for safety, pace, and route decisions.
  • Consume high-calorie meals to maintain energy throughout the trek.
  • Begin trekking early to avoid weather changes and delays.

Why Book With Us

HCTreks, a trusted name in Nepal’s tourism, offers unforgettable Himalayan adventures with expert guidance and 24/7 support. From Everest treks to hidden trails like Upper Dolpo, we ensure your journey is seamless and memorable.

Expert Travel Guides

Himalayan Challenge Treks believes no journey will be safe and smooth without a good travel team. Thus, we are proud of our expert travel guides, who make our clients' expeditions remarkable. Likewise, our guides are highly experienced, government-licensed, and trained in first aid and emergency responses.  Trekking with HC's guide is like walking with a companion who ensures your safety and makes a journey memorable and extraordinary.

Safety First

The Himalayan Challenge trek ensures that your safety is our top priority. When you made a booking with us, you became our family member. And we won't let our family be in any trouble. Thus, from the beginning of the trek to the time you fly to your home country, we'll take care of every detail and get in touch with you. Similarly, our well-planned itinerary, acclimatization strategies, and emergency support ensure a smooth and safe trekking experience.

Customizable Trips

Himalayan Challenge Trek knows that even one coin's two sides are not the same, so how can two different clients be the same? Considering the fact that everyone is different and has unique preferences, we offer customizable trekking packages. This personalized option allows trekkers to tailor their itinerary to suit their preferences, fitness level, and time availability.

Eco-Friendly Tourism

Sustainable and eco-friendly tourism practices set us apart from other trekking agencies. We don't just make you explore the Himalayas but also train you to protect nature for future generations. We take different steps to ensure that your journey in the mountains has a positive impact. For suitable and eco-friendly tourism, we follow a zero-waste approach to support local and organic products.

Competitive Price

HC Treks's top-notch service at a competitive price ensures that even tight-budget trekkers get the best value for their money. Likewise, we maintain 100% transparency with no hidden costs. We arrange itineraries that maximize the trekking experience without unnecessary expenses, as everything required is included in the package. Further, we offer group discounts and assist trekkers with rental gear to help them reduce costs. 

Route Updates

We believe that staying updated on the weather and providing updates to trekkers are crucial for a safe and enjoyable trekking experience. Thus, we provide daily weather forecasts and route updates, ensuring trekkers are prepared ahead. For weather updates, our guide monitors official meteorological sources and local reports, ensuring a safe journey and no interruption due to changes in weather during the trek.