Manaslu Tsum Valley Trek | 19 Days Itinerary & Cost

Region Manaslu Region

Destination Nepal

Activity Treks in Nepal

Max. Altitude 5,106 M (Larkya La Pass)

Group Size 20

Starting/Ending Point Kathmandu/Kathmandu

Grade Strenuous

Best Time To Go Spring (Mar-May) & Autumn (Sep-Nov)

Manaslu Tsum Valley Trek Overview

The Manaslu Tsum Valley Trek is an amazing 19-day trekking journey in Nepal. It combines two incredible areas: the peaceful, hidden Tsum Valley, often known as the “Hidden Valley of Happiness”, and the wild trails of the Manaslu Circuit. This long-distance trek lets you see traditional Tibetan-Buddhist villages, ancient monasteries, and giant snowy mountains. The entire trip takes place beneath Mount Manaslu, which is the eighth-highest mountain in the world at 8,163 meters.

This is a strenuous high-altitude trek. You will hike 5 to 7 hours on most days on steep, rocky trails, with shorter days as you gain altitude and a long 8-9 hour day over Larkya La. The hardest part of the trip is climbing over the famous Larkya La Pass, which sits at a freezing 5,106 meters above sea level. To keep you safe from altitude sickness, our itinerary includes a rest and acclimatization day in the village of Samagaun (3,530 m) so your body can adjust to the thin air. Along the way, you will eat and sleep in local mountain lodges called teahouses.

Because the trail lies near the Tibet border, Nepal has strict trekking regulations. Since March 22, 2026, Nepal no longer requires a minimum of two trekkers to issue a restricted-area permit, so a single traveler can now apply. All other rules still apply: independent trekking is not allowed, and you must book through a registered Nepali agency like HC Treks and travel with a licensed guide.

Manaslu Tsum Valley Trek Highlights

Trek around the base of Mount Manaslu, the world’s eighth-highest peak at 8,163 m, and enjoy incredible views of its massive rock walls.
Visit the sacred Tsum Valley, a hidden gem rich in Buddhist culture and ancient traditions.
Cross the challenging Larkya La Pass at 5,106 m for breathtaking mountain views.
Witness iconic Himalayan peaks like Cheo Himal (6,820 m), Himal Chuli (7,893 m), and Shringi Himal (7,187 m).
Visit historic spiritual sites like Mu Gompa (3,700 m) and the famous Rachen Gompa.
Experience remote mountain villages and interact with locals who preserve ancient Tibetan lifestyles.
Walk through diverse landscapes including lush green forests, terraced fields, and rugged alpine terrain.
Stay at traditional teahouses and local lodges, blending cozy mountain hospitality with raw adventure.
Trek a restricted area that sees fewer trekkers than the main Annapurna and Everest routes, with guide and permits arranged for you, including for solo travelers since March 2026.

Manaslu Tsum Valley Trek Itinerary

Your journey on the Tsum Valley and Manaslu Circuit Trek begins with a scenic drive from Kathmandu to Machha Khola. You will leave the busy city behind and drive along the highway past small riverside towns like Naubise and Galchi. The road is paved and smooth at first, but it becomes bumpy, narrow, and dusty as you turn off toward Arughat. Along the way, you can see beautiful green hills, terraced farm fields, and the snowy peaks of Ganesh Himal (7,422 m) in the distance.

After arriving in the busy market town of Arughat (550 m), you will continue driving along the edge of the rushing Budhi Gandaki River. You will pass through Arkhet Bazaar and Soti Khola (730 m) on a rougher dirt road. Your licensed HC Trek guide will handle all the necessary permit checks at the local police stations along the way. Finally, you will reach Machha Khola, a small village built right beside the river, where you will spend your first night in a mountain lodge.

Drive Time:

8–9 hrs

Drive Distance:

160 km (99 miles)

Sleep Elevation:

930 m (3,051 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Machha Khola

Taleju Bhawani at Hanumandhoka Durbar Square

On the second day of your trek, you begin your first full day of trekking along the rushing Budhi Gandaki River. This trek from Machha Khola to Jagat takes you through some of the most scenic parts of the valley. The trail passes through Khorla Besi (970 m) before reaching Tatopani, known for its natural hot springs. After crossing a long suspension bridge, you continue through a lush valley with waterfalls cascading down the cliffs.

The trail then reaches Dovan (1,070 m), where you can stop for lunch before continuing over stone stairs and suspension bridges. The route finally climbs to Jagat (1,340 m), a larger mountain settlement with stone-paved streets, traditional houses, and Mani walls. At the village entrance, your guide registers the required permits at the official government checkpoint before you check into your teahouse.

Trek Time:

6–7 hrs

Trek Distance:

22 km (13.6 miles)

Sleep Elevation:

1,340 m (4,396 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Jagat

The day begins as you leave Jagat and climb over a rocky section toward Salleri before descending toward Sirdibas (1,420 m). The trail follows the Budhi Gandaki Valley past traditional Mani walls, stone settlements, and Ghatta Khola before crossing a long suspension bridge. From here, the route climbs to Philim (1,590 m), a large Gurung village on a scenic plateau. Philim is an important stop where officials check your entry permits at the Manaslu and Tsum Valley government checkpoints.

Beyond Philim, you continue north toward Ekle Bhatti (1,600 m) and enter a narrower section of the valley. At the main trail junction, you leave the classic Manaslu Circuit and take the right-hand branch into the hidden Tsum Valley. Following the rushing Syar Khola through lush forests, the trail climbs to Lokpa (2,240 m), the first village on the Tsum Valley route and gateway to this remote, culturally distinct region. Check into your teahouse and rest for the night.

Trek Time:

6–7 hrs

Trek Distance:

18 km (11.2 miles)

Sleep Elevation:

2,240 m (7,349 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Lokpa

After breakfast in Lokpa, you leave the village and journey deeper into the Tsum Valley. The trail begins with a series of short climbs and steep descents through dense forests, then gradually drops toward the Lungwa Khola. Although Chumling is only slightly higher than Lokpa, the route involves plenty of up-and-down walking.

The path continues through pine and rhododendron forests until you reach Gumlung. Here, the trail splits, with one route heading toward Ripchet village. Your route to Chumling crosses a suspension bridge over the Syar Khola before a steady climb to Chumling (2,360 m), one of the main settlements in Lower Tsum Valley.

Chumling is known for its traditional stone houses, Mani walls, and colorful Buddhist prayer flags. After checking into your lodge, you can rest or explore the village and its historic monasteries while taking in the quiet mountain surroundings.

Trek Time:

4–5 hrs

Trek Distance:

11 km (6.8 miles)

Sleep Elevation:

2,360 m (7,743 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Chumling

The day starts as you leave Chumling and continue uphill through alpine forests and traditional stone settlements. The trail crosses a suspension bridge over the rushing Syar Khola before reaching Renjam (2,500 m), a peaceful stop with local teahouses and hand-carved Mani walls. Along the way, you can enjoy views of Ganesh Himal (7,422 m) and Shringi Himal (7,187 m) rising above the surrounding hills.

From Renjam, the trail continues toward Chhokangparo (3,031 m), also known as Chhekampar. The route climbs through pine and rhododendron forests before opening into wide fields surrounding the village. Chhokangparo, also spelled Chhekampar, is made up of two neighboring hamlets, Chhekam and Paro, and is the largest settlement in the Upper Tsum Valley. After reaching the village, settle into your lodge and enjoy its peaceful mountain setting.

Trek Time:

6–7 hrs

Trek Distance:

16 km (10 miles)

Sleep Elevation:

3,031 m (9,944 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Chhokangparo

From Chhokangparo (3,031 m), you will begin your hike through the beautiful Upper Tsum Valley, passing through green pine and rhododendron forests toward Lamagaon. The village offers a glimpse into the traditional life and Buddhist culture of the local Tsumba people, with colorful prayer flags fluttering above stone houses and settlements. On a clear day, you can also enjoy sweeping views of Shringi Himal (7,187 m) and the surrounding snow-covered peaks.

From Lamagaon, the trail climbs steadily toward Nile (3,361 m). The route follows the river and crosses a sturdy suspension bridge before continuing past traditional stone-walled fields where locals grow high-altitude crops such as barley, buckwheat, and potatoes. As you gain elevation, the landscape becomes increasingly remote and rugged. Nile is the northernmost inhabited village in the Upper Tsum Valley. It’s a peaceful place to settle into your teahouse and spend the sixth night.

Trek Time:

6–7 hrs

Trek Distance:

14 km (8.7 miles)

Sleep Elevation:

3,361 m (11,027 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Nile

Manaslu Peak Covered in Snow with Prayer Flags and Village Life

Monastery at Manaslu Tsum Valley Trek 19 Days

Your seventh day begins early as you leave the Nile to explore the higher reaches of the valley. The trail climbs toward Mu Gompa (3,700 m), one of the most important monasteries in the Tsum Valley. The monastery sits in a remote mountain setting and offers an opportunity to see traditional Tibetan Buddhist architecture, religious artifacts, and the quiet surroundings of the upper valley. After exploring Mu Gompa, you begin your return journey down toward Chhokangparo.

The trail passes through Chhuke (Chukke), a traditional settlement where local farmers tend their fields and livestock. Continuing along the Syar Khola, you walk through forests and cross suspension bridges as the trail gradually descends through the valley. You eventually return to Chhokangparo, where you can rest after the day’s hike and spend another night at a familiar local teahouse.

Trek Time:

5–6 hrs

Trek Distance:

12 km (7.5 miles)

Sleep Elevation:

3,031 m (9,944 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Chhokangparo

You will start early from Chhokangparo and descend back through the valley toward Chumling. The trail passes familiar hand-carved Mani walls and crosses suspension bridges over the rushing rivers. As you pass through Chumling, you may find local stalls selling traditional handicrafts, including handwoven woolen clothing, beaded jewelry, and Buddhist prayer flags made by local Tsumba communities.

After leaving Chumling, the trail continues with a series of climbs and descents through pine and rhododendron forests. You will cross the Syar Khola and follow the rugged trail through the surrounding wilderness before reaching Lokpa (2,240 m). Check into your teahouse and rest after completing the Tsum Valley section of the trek.

Trek Time:

7–8 hrs

Trek Distance:

19 km (11.8 miles)

Sleep Elevation:

2,240 m (7,349 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Lokpa

From Lokpa, you will start early and head along the trail to rejoin the classic Manaslu Circuit. The route descends to the junction where the Syar Khola meets the Budhi Gandaki, then continues upstream along the river toward Phewa (1,870 m). Along this section, you can enjoy views of Ngadi Chuli (7,871 m) and Himal Chuli (7,893 m) rising above the valley.

After Phewa, the trail continues through a narrow section of the valley, crossing suspension bridges over the Budhi Gandaki and passing through bamboo forests. The valley gradually opens as you approach Deng (1,860 m), a larger mountain settlement known for its Gurung and Tibetan-influenced stone architecture. Check into a local teahouse and settle in for the night.

Trek Time:

5–6 hrs

Trek Distance:

14 km (8.7 miles)

Sleep Elevation:

1,860 m (6,102 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Deng

On day 10, Deng to Namrung, you will continue your trek deeper into the upper Manaslu region. The trail first passes through Bihi Phedi (1,900 m), where traditional stone houses and cultivated fields reflect the lifestyle of the mountain communities. From here, the route winds through forests toward Ghap (2,165 m), following sections of the Budhi Gandaki Valley where steep cliffs rise on either side of the trail.

As you continue toward Namrung, the landscape gradually changes with the increase in elevation. The deep gorge opens in places to reveal views of Shringi Himal (7,187 m) and other surrounding peaks. The final section climbs steadily toward Namrung (2,630 m), an important cultural gateway to the upper Nubri region. Traditional stone houses, Mani walls, and stone gateways give the village a distinctly Himalayan character. After reaching Namrung, check into your local teahouse or lodge and rest for the evening.

Trek Time:

6–7 hrs

Trek Distance:

17 km (10.6 miles)

Sleep Elevation:

2,630 m (8,631 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Namrung

You begin the morning in Namrung (2,630 m) and set out toward Lihi (2,910 m). The trail gradually climbs through open mountain landscapes and past cultivated fields where local farmers grow barley and buckwheat. As you approach Lihi, traditional flat-roofed stone houses and Buddhist features reflect the Nubri region’s Tibetan influence.

After exploring the surroundings of Lihi, the trail continues through small settlements and across clear mountain streams toward Lho (3,180 m). As you gain altitude, the mountain scenery becomes increasingly prominent, with peaks such as Cheo Himal (6,820 m) and Ngadi Chuli (7,871 m) visible around the valley. Lho is an important cultural and spiritual center, dominated by Ribung Gompa, a monastery overlooking the village. After checking into your teahouse, you can spend the evening taking in views of Manaslu (8,163 m) and the surrounding mountains.

Trek Time:

4–5 hrs

Trek Distance:

10 km (6.2 miles)

Sleep Elevation:

3,180 m (10,433 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Lho

Your twelfth day begins in Lho, where you can enjoy another morning view of Mount Manaslu before continuing toward Syala (3,480 m). The trail passes through rhododendron and pine forests before opening into a wider mountain landscape. Syala sits in an open basin surrounded by high peaks, with views toward Himal Chuli, Manaslu, and other mountains. You may also see yaks grazing in the surrounding fields and local farmers working their high-altitude land.

From Syala, the trail follows a relatively gradual section through the river basin toward Samagaun (3,530 m). As one of the largest settlements in the upper Manaslu region, Samagaun is an important stop for both acclimatization and exploration. The village retains strong Tibetan cultural influences and provides access to nearby attractions such as Pungyen Gompa (4,700 m) and Manaslu Base Camp. After arriving in Samagaun, check into your lodge and rest before the next acclimatization day.

Trek Time:

4 hrs

Trek Distance:

8 km (5 miles)

Sleep Elevation:

3,530 m (11,581 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Samagaun

Today is your acclimatization day in Samagaun (3,530 m). Take an optional, slow-paced hike to Pungyen Gompa (about 4,000 m), a monastery above the village with close views of the Manaslu glacier, then return to Samagaun to sleep. This ancient monastery is dedicated to Lord Pungyen, the protective deity of the mountain. Surrounded by expansive glacial valleys, fluttering prayer flags, and grazing yaks, the gumba offers a peaceful retreat deeply rooted in Tibetan Buddhist traditions. Birendra Lake (about 3,650-3,700 m) is a gentler alternative. Walking slowly to this high altitude and returning to a lower elevation to sleep is the best way to prevent altitude sickness.

After exploring the peaceful monastery grounds and taking in the raw glacier views, you will hike back down to Samagaun for lunch. The afternoon is meant for complete relaxation. You can stroll through the village’s stone-paved lanes, visit smaller local community shrines, or chat with the friendly locals. Your guide will remind you to drink plenty of water and rest well to prepare your body for the higher elevations ahead.

Trek Time:

4–5 hrs (optional)

Trek Distance:

7-8 km (4.3-5 miles)

Sleep Elevation:

3,530 m (11,581 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Samagaun

(temporary image) Manaslu Tsum Valley Trek - View

Following a great acclimatization rest, you will leave Samagaun behind and head north toward the high-altitude village of Samdo. The trail passes through wide alpine pastures, offering clear, unobstructed views of Mount Manaslu (8,163 m) and Himal Chuli (7,893 m). You will cross several small wooden bridges over the narrowing Budhi Gandaki River and walk past giant Mani walls as the tree line completely disappears.

As you approach Samdo (3,860 m), the trail reveals stunning vistas of Ngadi Chuli (7,871 m) and Cheo Himal (6,820 m). Samdo is a remarkable, high-altitude village populated by people of Tibetan origin. Flat-roofed stone houses huddled together protect villagers from the harsh mountain winds. Because this is a short trekking day, you will reach your lodge by lunchtime, leaving the afternoon free to rest or explore this remote border outpost.

Trek Time:

3–4 hrs

Trek Distance:

8 km (5 miles)

Sleep Elevation:

3,860 m (12,664 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Samdo Village

Views during the Manaslu Circuit Trek 12 Days

Today’s trek takes you from Samdo up into the rugged glacial moraine toward the base of the pass. You will walk along the remains of the historic Larkye Bazaar (~3,920m), a high-altitude seasonal market site where Tibetan and Nepalese traders historically exchanged goods. The trail climbs steadily, offering massive views of the north face of Mount Manaslu, Cheo Himal, and Larkya Peak (6,249 m).

After pausing for a break near the old bazaar site, you will continue your uphill trek across the cold alpine tundra to reach Dharamsala (4,460 m), also widely known as Larkya La Phedi. Dharamsala is a basic, remote high-mountain settlement that acts as the final resting point before crossing the great pass. You will eat an early dinner, organize your heavy gear with your guide, and go to sleep early to prepare for the challenging, pre-dawn crossing tomorrow.

Trek Time:

4–5 hrs

Trek Distance:

11 km (6.8 miles)

Sleep Elevation:

4,460 m (14,632 ft)

Accommodations:

Local Teahouse / High-Mountain Lodge

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Dharamsala

You will start very early from Dharamsala for the long and challenging climb to Larkya La Pass. The trail climbs steadily across high-altitude terrain and glacial moraines, with views of Mount Manaslu, Ngadi Chuli, and Cheo Himal. You will cross rocky sections and, depending on the conditions, snowy paths marked by Buddhist prayer flags. Your HC Treks guide will maintain a steady pace and monitor the group as you gain altitude. Reaching the top of Larkya La Pass at 5,106 m is the major highlight of the trek, with expansive views across the surrounding Himalayan peaks.

After crossing the pass, you begin a long descent over rocky and moraine-covered terrain toward the valley below. As you lose elevation, the landscape gradually changes from barren high-altitude terrain to alpine pastures. The trail eventually reaches Bhimthang (3,720 m), a broad mountain settlement surrounded by high peaks. After this demanding day, settle into your local teahouse or lodge and rest.

Trek Time:

8–9 hrs

Trek Distance:

24 km (14.9 miles)

Sleep Elevation:

3,720 m (12,205 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Bhimthang

Larkya La Pass: the highest pass in Manaslu Circuit Trek

You begin the day in Bhimthang with views of the surrounding ridges before continuing toward Yak Kharka (4,050 m). The trail follows the mountain river basin, with views of Mount Manaslu, Himal Chuli, and Baudha Himal (6,672 m). You pass through alpine pastures where yaks graze, then gradually descend toward the tree line.

The route then enters forests of rhododendron and pine and continues to Karche (about 2,785 m), then descends to Gho (2,515 m) before following the river downstream, crossing suspension bridges and passing cultivated land to Tilije (2,300 m). With the substantial drop in elevation, the air becomes warmer and the landscape noticeably greener.

Trek Time:

6–7 hrs

Trek Distance:

16 km (10 miles)

Sleep Elevation:

2,300 m (7,546 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Tilije

You begin the day with your final section of the Manaslu trek, descending from Tilije to Dharapani (1,860 m). Dharapani is an important trail junction where the Manaslu Circuit connects with the Annapurna Circuit. From here, the route transitions from remote mountain trails to road travel. After completing the trek, you board a local four-wheel-drive vehicle and continue toward Besisahar.

The road follows the Marshyangdi River through the deep valley, passing through Tal, known for its waterfalls and riverside setting. As the journey continues, the landscape changes from steep mountain terrain to terraced farmland, green hills, and roadside settlements. You eventually reach Besisahar (760 m), where you spend your final night outside the Kathmandu Valley.

Trek Time:

1.5–2 hrs

Drive Time:

4–5 hrs

Drive Distance:

35 km (21.7 miles)

Trek Distance:

6 km (3.7 miles)

Sleep Elevation:

760 m (2,493 ft)

Accommodations:

Local Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Besisahar

Your final day begins with a scenic drive from Besisahar to Kathmandu. The road follows the Marshyangdi River toward Dumre before joining the main highway toward Kathmandu. Along the way, you pass rural settlements, roadside markets, terraced hills, and sections of the Trishuli River valley. The route also passes near Kurintar and the Manakamana cable car station before continuing into the Kathmandu Valley.

After arriving in Kathmandu, you can rest at your hotel and conclude your 19-day Manaslu Tsum Valley Trek. You may also enjoy a farewell dinner with the trekking team, where you can share experiences from the journey and enjoy traditional Nepali food, music, and cultural performances.

Drive Time:

6–7 hrs

Drive Distance:

175 km (108.7 miles)

Sleep Elevation:

1,400 m (4,593 ft)

Meals:

Breakfast, Lunch, Farewell Dinner (B.L.D)

Place:

Kathmandu

Optional Add on

Kathmandu Stay

To suit different accommodation preferences, the Kathmandu stay is kept optional, so you can choose a hotel that fits your comfort and budget. If you would like us to arrange your accommodation, we are happy to assist. Just let us know your preferred 3-star, 4-star, or 5-star hotel when booking, and we will include it as an optional add-on to your package.

Manaslu Tsum Valley Trek Map

Manaslu Tsum Valley Trek Package Inclusions

Airport pickup and drop-off for international flights.
A government-licensed, experienced trekking guide and porter.
One porter for every two trekkers, carrying up to 10 kg of personal luggage per trekker.
Vegetarian, vegan, and lactose-free meal options.
All required bus transportation and tickets.
Three meals a day (breakfast, lunch, and dinner) during the trek.
Teahouse accommodation during the trek
Staff wages, accommodation, meals, trekking gear, and medication.
All required trekking permits.
Government taxes and administrative expenses.
Emergency rescue assistance.
Trek participation certificate.
Farewell dinner after the trek.

Manaslu Tsum Valley Trek Package Exclusion

International airfare.
Nepal entry visa fee.
Accommodation and meals in Kathmandu.
Personal expenses, including hot showers, Wi-Fi, battery charging, cold drinks, alcoholic beverages, snacks, shopping, personal clothing, and trekking gear.
Travel insurance.
Tips for guides and porters.
Excess baggage charges.
Additional porter services.

Why Book With Us

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Tailor your trek based on preferences, fitness, and time.

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We promote sustainable, zero-waste, eco-friendly trekking experiences.

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Make it a private trip by taking over one of our dates, or you can choose your own date. Prices are sliding scale to suit the number of travellers.

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Manaslu Tsum Valley Trek Gallery

Temperature through the months during Manaslu Tsum Valley Trek

19 Days Manaslu Tsum Valley Trek Elevation

Altitude in:

FAQs for Manaslu Tsum Valley Trek

Itinerary, Duration and Customization

What is the group size for the Manaslu Tsum Valley Trek?

Can I do the Manaslu Tsum Valley Trek as a private trip?

Can I extend or shorten the Manaslu Tsum Valley Trek?

Is Tsum Valley worth adding to the Manaslu Circuit Trek?

Cost and Pricing

How much does the Manaslu Tsum Valley Trek cost?

How much does a guide and porter cost for the Manaslu Tsum Valley Trek?

Permits and Trekking Requirements

Can I trek Manaslu and Tsum Valley without a guide?

Is solo trekking allowed in the Manaslu region?

What Documents Do We Need to Arrange the Permits?

Can You Get Manaslu and Tsum Valley Permits Independently?

Can One Guide Lead a Small Private Group?

Yes, a licensed guide can lead a small private group, subject to the applicable government requirements and the size and needs of the group. In restricted areas, one licensed guide can be registered for a maximum of seven trekkers, so a group of eight or more needs additional licensed guides, which we arrange. When you provide your group size, HC Treks can arrange the appropriate guides and support staff for your trip.

Difficulty, Altitude and Safety

Is the Manaslu Tsum Valley Trek safe?

The trek involves genuine mountain risks, including high altitude, steep terrain, changing weather, and remote trail sections. The itinerary includes an acclimatization day at Samagaun before the highest part of the trek. Your guide monitors your condition and can recommend rest, descent, or further assistance if altitude or trail conditions become unsafe.

Do I need previous high-altitude trekking experience for Manaslu Tsum Valley?

What happens if I get altitude sickness during the trek?

Tell your guide immediately if you develop a headache, dizziness, nausea, unusual fatigue, or other altitude-related symptoms. You should not continue ascending while symptoms are worsening. Your guide can arrange rest and monitoring, and if your condition does not improve or becomes severe, you will need to descend and seek medical assistance.

Is there emergency evacuation available on the Manaslu Tsum Valley Trek?

What happens if the Larkya La Pass is closed because of weather?

Your guide assesses the pass conditions before attempting the crossing. If heavy snow, strong winds, poor visibility, or unsafe trail conditions make Larkya La unsuitable, the crossing may be delayed or the itinerary adjusted. The exact alternative depends on your location and current trail conditions. Safety takes priority over maintaining the original schedule.

Is the Manaslu Tsum Valley Trek suitable for older travelers?

Can I travel to Machha Khola for my Manaslu trek after the flooding?

Is the Manaslu Trek affected by the recent floods in Nepal?

Trail, Weather and Travel Conditions

What kind of weather should I expect during the Manaslu Tsum Valley Trek?

The route passes through several climate zones. Lower sections around Machha Khola and the Budhi Gandaki Valley are warmer, while temperatures fall considerably around Samagaun, Samdo, and Dharamsala. Autumn is generally dry and clear, spring is warmer, monsoon brings wetter conditions, and winter can bring snow and freezing temperatures at higher elevations.

What is the trail condition like on the Manaslu Tsum Valley Trek?

What happens if flights or road transportation are delayed?

The Manaslu route relies heavily on overland transportation, so traffic, road conditions, landslides, weather, and construction can affect travel time. Your guide coordinates the transportation arrangements and adjusts the schedule when necessary. So, we highly recommend leaving some flexibility between your return to Kathmandu and your international departure.

How early should I book the Manaslu Tsum Valley Trek?

Accommodation, Connectivity and Money

Is there WiFi and mobile network on the Manaslu Tsum Valley Trek?

Are there ATMs on the Manaslu Tsum Valley Trek?

Is there electricity for charging devices during the trek?

Can I use a credit card on the Manaslu Tsum Valley Trek?

No, you cannot. Credit cards are completely useless once you leave Kathmandu. The remote mountain teahouses and local shops only accept physical cash in Nepalese Rupees. You will need cash for everything, including bottled water, hot showers, charging devices, snacks, and satellite WiFi. Make sure to withdraw plenty of cash before leaving the city.

Preparation and Equipment

What travel insurance do I need for the Manaslu Tsum Valley Trek?

Choose a policy that covers high-altitude trekking up to at least 5,106 m, emergency medical treatment, and helicopter evacuation. Check the altitude limit and trekking conditions in the policy before purchasing it. Your insurance should also cover the full duration of your Nepal trip, including the possibility of delays or additional accommodation.

What type of shoes should I wear for the Manaslu Tsum Valley Trek?

Local Guides and Communication

What languages do guides speak on the Manaslu Tsum Valley Trek?

Have Questions About the Trek?

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Why Combine Manaslu Circuit with Tsum Valley?

Combining the Manaslu Circuit and Tsum Valley into a single 19-day journey lets you experience two distinct Himalayan routes in one trek. The Tsum Valley branches from the Manaslu route, so adding it creates a longer itinerary without requiring a separate trip to the region.

Practical Logistics & Shared Trails

Tsum Valley branches from the main Manaslu trail near Ekle Bhatti, after Philim. The route therefore shares the lower section of the Manaslu trail before turning into the valley. Combining both routes lets you complete the Tsum Valley section and continue directly onto the Manaslu Circuit, instead of returning to Kathmandu and making another trip to the same region.

A Gradual Increase in Altitude

The Tsum Valley section takes you through several days of trekking at gradually increasing elevations before you return to the Manaslu Circuit. You reach Mu Gompa at 3,700 m before descending back toward Lokpa and continuing toward Namrung, Lho, Samagaun, and Samdo. This gradual progression provides valuable time to adjust to increasing altitude before the route reaches Dharamsala at 4,460 m and the Larkya La Pass at 5,106 m. Proper acclimatization still depends on your individual response to altitude and the itinerary’s pacing.

A Broader Cultural Experience

Combining the two routes also gives you a wider view of the communities and landscapes across the Manaslu region. In Tsum Valley, you pass traditional villages, monasteries, Mani walls, and Buddhist prayer flags while experiencing the distinctive culture of the Tsumba people. The Manaslu section then takes you through Nubri villages such as Namrung, Lho, Samagaun, and Samdo, where Tibetan Buddhist traditions remain an important part of local life.

What is the difference between Manaslu Circuit and Tsum Valley Trek?

The Manaslu Circuit is the longer, higher-altitude route, while Tsum Valley offers a quieter cultural experience at lower elevations, with more time in traditional villages and monasteries.

Category	Manaslu Circuit	Tsum Valley
Route Style	Circuit route	Out-and-back valley route
Landscape	Forests, alpine valleys, glaciers, high pass	Forests, villages, steep valley walls
Culture	Nubri and Tibetan Buddhist culture	Tsumba and Tibetan Buddhist culture
Altitude	Up to 5,106 m at Larkya La	Up to 3,700 m at Mu Gompa
Difficulty	Strenuous / Challenging	Moderate / Strenuous
Duration	Around 12-14 days	Around 10-12 days
Permits	Manaslu RAP, MCAP, ACAP	Tsum Valley RAP, MCAP
Highlights	Larkya La, Manaslu, Birendra Lake	Mu Gompa, Rachen Gompa, Ganesh Himal

What Is the Manaslu Tsum Valley Trek Really Like?

The Manaslu Tsum Valley Trek combines two distinct Himalayan experiences in one journey. The first section takes you into the remote Tsum Valley, where traditional stone villages, Buddhist monasteries, Mani walls, and prayer flags reflect the region’s Tibetan Buddhist heritage. You then return to the main Manaslu Circuit and continue toward Samagaun, Samdo, Dharamsala, and the 5,106 m Larkya La Pass.

As you gain elevation, the landscape changes from forested river valleys and traditional settlements to open alpine terrain and high mountain landscapes. With long walking days, significant elevation gain, remote trails, and the Larkya La crossing, this strenuous high-altitude trek suits travelers with good fitness and some previous multi-day trekking experience.

What Is a Day Like During the Manaslu Circuit With Tsum Valley Trek?

A typical day starts with breakfast at your teahouse before you set out with your guide. Most days involve around 5-7 hours of walking, although the exact duration depends on the route and terrain. You may spend one day walking through pine and rhododendron forests in Tsum Valley and another crossing suspension bridges or climbing through exposed alpine terrain on the Manaslu Circuit. Lunch is usually taken at a teahouse along the trail, with options such as dal bhat, noodles, rice dishes, and soups. You generally reach your destination in the afternoon, leaving time to rest or explore the village.

Evenings are usually spent in the communal dining area, where you can have dinner, warm up, and discuss the next day’s route with your guide before getting an early night’s sleep. At higher elevations, keeping your evenings relaxed and getting enough rest becomes particularly important.

Who Can Do the Manaslu Tsum Valley Trek?

This trek requires good physical fitness and endurance. You should be comfortable walking for several hours a day on uneven mountain trails, including sustained uphill and downhill sections. Technical climbing skills are not required, but previous multi-day trekking experience is recommended.

For preparation, start training several months before the trek with regular hiking, stair climbing, cardio, and lower-body strength exercises. Training with a daypack can also help you adjust to carrying your personal gear. Age alone doesn’t determine whether you can complete the trek; your fitness, trekking experience, and ability to manage long days at altitude matter more.

Is the Manaslu Tsum Valley Trek Right for You?

This trek suits travelers who want a remote Himalayan experience combining traditional villages and Buddhist culture with challenging high-altitude trekking. You should be comfortable with:

Long walking days: Around 5-7 hours on most trekking days and 8-9 hours on the Larkya La day, with regular climbs and descents.
High altitude: The route reaches 5,106 m at Larkya La Pass, with an overnight stop at 4,460 m in Dharamsala.
Basic accommodation: Local teahouses and mountain lodges, with simpler facilities at higher elevations.
Restricted-area trekking: You must follow the applicable permit requirements and trekking regulations and travel with a licensed local guide through a registered trekking agency.

What Permits Are Required for the Manaslu Tsum Valley Trek?

For this specific 19-day Manaslu Tsum Valley Trek itinerary, you need five permits: the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Chumnubri Rural Municipality fee.

Note: You can get restricted-area permits only through a government-registered trekking agency. You’ll also need a licensed trekking guide to accompany you on the Manaslu-Tsum Valley route.

Manaslu Restricted Area Permit (MRAP)

The Manaslu Restricted Area Permit (RAP) is required for the restricted section of the Manaslu region. It covers your route from the Jagat area through the upper Budhi Gandaki Valley toward Samagaun, Samdo, and Larkya La. The costs for the permit are as follows:

Nationality	Permit Fee
Foreigners	September-November: USD 100 for the first 7 days + USD 15 per additional day. December-August: USD 75 for the first 7 days + USD 10 per additional day.
Indian and SAARC Nationals	Same rates as foreign trekkers
Nepali Citizens	Not required

Manaslu Conservation Area Permit (MCAP)

You need the Manaslu Conservation Area Permit (MCAP) to trek in the Manaslu region, as it helps protect the area’s natural beauty and wildlife. You can easily obtain it through a licensed trekking agency or at the Nepal Tourism Board (NTB) in Kathmandu. This permit supports sustainable tourism as you explore the breathtaking Manaslu area. The cost for this permit is:

Nationality	Permit Fee
Foreigners	NPR 3,000
Indian and SAARC Nationals	NPR 1,000
Nepali Citizens	NPR 100

Tsum Valley Restricted Area Permit

The Tsum Valley is a restricted area, and you need a special permit to access it. This permit is important because it regulates the number of visitors to this culturally significant region. You can get the Tsum Valley Restricted Area Permit at a licensed trekking agency in Kathmandu. Unlike the Chumnubri Rural Municipality fee, the Department of Immigration issues this permit. The costs for the permit are as follows:

Nationality	Permit Fee
Foreigners	September-November: USD 40 for the first 7 days + USD 7 per additional day. December-August: USD 30 for the first 7 days + USD 7 per additional day.
Indian and SAARC Nationals	Same rates as foreign trekkers
Nepali Citizens	Not required

Chumnubri Rural Municipality Fee

You need the Chumnubri Rural Municipality fee to enter the Tsum Valley and surrounding villages. It is paid at the Jagat checkpoint, and your HC Treks guide pays it on your behalf; the cost is included in your package. The fee is flat and does not change with the season.

Nationality	Entry Fee
Foreigners	NPR 1,000
Indian and SAARC Nationals	NPR 200
Nepali Citizens	NPR 200

Annapurna Conservation Area Permit (ACAP)

You will need the Annapurna Conservation Area Permit (ACAP) for the sections of your trek that pass through the Annapurna region. You can obtain the ACAP at the Nepal Tourism Board (NTB) or through a licensed trekking agency in Kathmandu or Pokhara. This permit helps ensure that your trek through the beautiful Annapurna region is both safe and environmentally responsible. The cost for this permit is:

Nationality	Permit Fee
Foreigners	NPR 3,000
Indian and SAARC Nationals	NPR 1,000
Nepali Citizens	NPR 100

Is a TIMS Card Required for the Manaslu Tsum Valley Trek?

No, TIMS card is not required for this trek. The required restricted-area permits, conservation permits, and Chumnubri Rural Municipality fee cover the applicable permit requirements for our Manaslu Tsum Valley Trek package.

What Is the Best Time for the Manaslu Tsum Valley Trek?

The best time for the Manaslu and Tsum Valley is during spring (March-May) and autumn (September-November). These seasons offer stable weather and the best mountain visibility. Winter brings colder conditions and possible snow at higher elevations, while the summer monsoon can make trails wet and less predictable. Your experience can therefore vary considerably depending on the season you choose.

Autumn (September to November) - Peak Trekking Season

Autumn is one of the most popular seasons for the Manaslu Tsum Valley Trek, with generally stable weather, dry trails, and clear mountain views after the monsoon.

Weather: Generally dry, stable, and comfortable for trekking, especially in October and November.
Trail Conditions: Trails are usually dry and easier to navigate. Early September can still have some wet or muddy sections from the monsoon.
Visibility: Clear mornings commonly provide excellent views of Mount Manaslu, Ganesh Himal, and Shringi Himal.
Rain/Snow: Rainfall is generally low, although occasional showers can occur in early autumn. Snow becomes more likely around Larkya La Pass (5,106 m) toward late November.
Temperatures: Lower valleys remain relatively mild, while temperatures drop considerably at higher elevations, particularly around Samdo and Dharamsala.
Accessibility: Teahouses and trekking services are generally operating along the route.
Advantages: Clear mountain views, stable trekking conditions, and comfortable daytime temperatures.
Limitations: This is the busiest season, so popular teahouses can become crowded, particularly in October and November.

Spring (March to May) - Excellent Trekking Conditions

Spring is another excellent season for the Manaslu Tsum Valley Trek, offering generally favorable weather along with blooming rhododendrons across the lower sections of the trail.

Weather: Generally dry and pleasant, although clouds can build during the afternoons later in the season.
Trail Conditions: Lower trails are usually clear, while snow and ice can remain around Larkya La Pass early in the season.
Visibility: Mornings generally offer clear mountain views, with occasional afternoon haze or cloud.
Rain/Snow: Rainfall is usually limited, but snowfall can still occur at higher elevations in March.
Temperatures: Lower elevations warm up, while higher villages remain cool, especially at night.
Accessibility: The main trekking route and teahouses are generally accessible during the season.
Advantages: Rhododendron forests add color to the lower sections, and longer daylight hours help with trekking.
Limitations: Afternoon clouds and haze can occasionally reduce distant mountain visibility, particularly toward May.

Winter (December to February) - Cold and Snowy

Winter brings colder temperatures and a greater chance of snow at higher elevations, making the upper sections and Larkya La Pass more challenging.

Weather: Lower areas can have clear, sunny days, while higher elevations become very cold.
Trail Conditions: Snow and ice can cover sections of the upper route, particularly around Dharamsala and Larkya La.
Visibility: Clear winter mornings can offer excellent mountain views when conditions are stable.
Rain/Snow: Snowfall is more likely at higher elevations and can affect the pass crossing.
Temperatures: Temperatures can fall well below freezing at high elevations, especially overnight.
Accessibility: Some high-altitude teahouses may close during the coldest part of winter, and snow conditions can affect access to the pass.
Advantages: Quieter trails, crisp mountain views, and a more peaceful trekking experience.
Limitations: Extreme cold, possible snowfall, and difficult pass conditions can make winter trekking more demanding.

Summer/Monsoon (June to August) - Wet and Unpredictable

Summer coincides with Nepal’s monsoon season. It brings frequent rainfall and more challenging trail and road conditions along the Manaslu route.

Weather: Warm, humid, and frequently rainy, particularly at lower elevations.
Trail Conditions: Trails can become muddy and slippery, while landslides may affect some sections.
Visibility: Clouds and rain can obscure mountain views, especially during heavy rainfall.
Rain/Snow: Heavy rainfall is common in the lower valleys, while conditions at higher elevations vary.
Temperatures: Lower elevations are warm and humid, while higher areas remain cooler.
Accessibility: Road conditions can worsen with rain, and trail conditions may change during the season.
Advantages: The valleys become lush and green, with fewer trekkers on the trail.
Limitations: Frequent rain, slippery trails, leeches in forested sections, reduced mountain visibility, and possible landslides can make trekking more difficult.

How Difficult Is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek is a strenuous high-altitude trek that combines long walking days, steep ascents and descents, remote mountain terrain, and a crossing of Larkya La Pass at 5,106 m. You will typically walk for 5-7 hours a day, with one 8-9 hour stage over Larkya La. The trail ranges from forested river valleys and stone staircases to exposed alpine terrain and glacial moraines.

The altitude adds another layer of difficulty as the route climbs through Samagaun (3,530 m), Samdo (3,860 m), and Dharamsala (4,460 m) before the pass crossing. You also need to be comfortable with basic teahouse accommodation, particularly in the more remote and higher sections.

So, previous multi-day trekking experience is recommended. Technical mountaineering skills, however, aren’t required. Good cardiovascular fitness, strong legs, and preparation for consecutive days of walking are enough.

What Is the Hardest Day of the Manaslu Tsum Valley Trek?

Day 16, from Dharamsala to Larkya La Pass and Bhimthang, is the most demanding day of the itinerary. You start early at 4,460 m, climb across high-altitude terrain to the 5,106 m Larkya La Pass, and then make a long descent toward Bhimthang at 3,720 m.

The day covers approximately 24 km and takes 8-9 hours, with steep sections, rocky and glacial terrain, cold temperatures, and potentially changing mountain weather. The combination of altitude, distance, ascent, and descent makes this the trek’s biggest physical challenge.

Can Beginners Do the Manaslu Tsum Valley Trek?

The trek is not ideal for complete beginners. You do not need technical climbing experience, but the combination of long walking days, high altitude, remote trails, and the 5,106 m pass requires good physical preparation and the ability to handle consecutive days of trekking.

If you are new to high-altitude trekking, we strongly recommend practicing shorter multi-day hikes and building your endurance before the trip.

How Fit Do You Need to Be for the Manaslu Tsum Valley Trek?

You should be able to comfortably walk for 6-8 hours on consecutive days, including uphill and downhill sections. Focus your preparation on cardiovascular endurance, leg strength, balance, and hiking stamina. Regular hill walking, stair climbing, running, cycling, and strength training can help.

Start training several months before the trek, and gradually add elevation and backpack weight to your hikes. You should also practice walking on uneven terrain because much of the route consists of rocky trails, stone steps, suspension bridges, and steep sections.

Is Manaslu Tsum Valley Trek Harder Than Everest Base Camp?

The two treks have different challenges, so difficulty depends on the trekker and itinerary. The Manaslu Tsum Valley Trek reaches 5,106 m at Larkya La, while Everest Base Camp Trek reaches 5,364 m, so EBC has the higher maximum altitude. However, the Manaslu route includes a demanding pass crossing, long remote sections, and fewer developed facilities.

Factor	Manaslu Tsum Valley	Everest Base Camp
Maximum altitude	5,106 m at Larkya La	5,364 m at EBC
Major challenge	Larkya La pass crossing	Sustained high-altitude trekking
Terrain	Forests, gorges, alpine trails, moraines	Forests, alpine valleys, rocky trails
Remoteness	More remote sections	More developed trekking corridor
Accommodation	Basic teahouses, especially at higher elevations	Teahouses and lodges with more facilities
Requirements	Restricted-area permits and licensed guide	Trekking permits and applicable local requirements

Is Manaslu Tsum Valley Trek Harder Than Annapurna Circuit?

Both routes involve high-altitude trekking, long walking days, and significant elevation changes. Neither is harder than the other; difficulty is subjective. The Manaslu Tsum Valley Trek adds the remote Tsum Valley and a 5,106 m Larkya La crossing, while the Annapurna Circuit Trek reaches 5,416 m at Thorong La. Their terrain, accommodation, and trail conditions also vary depending on the itinerary and season.

Factor	Manaslu Tsum Valley	Annapurna Circuit
Maximum altitude	5,106 m at Larkya La	5,416 m at Thorong La
Major challenge	Larkya La pass crossing	Thorong La pass crossing
Remoteness	More remote, especially Tsum Valley	More developed in many sections
Accommodation	Basic teahouses and lodges	Wider range of teahouses and lodges
Guide/permits	Restricted-area regulations and licensed guide	ACAP required; not a restricted area
Route character	Tsum Valley + Manaslu wilderness	Diverse valleys surrounding the Annapurna massif

New to Himalayan Trekking?

Planning your first Himalayan trek? Learn what beginners should know about preparation, altitude, fitness, gear, and trekking safely.

Read Beginner Guide

What Is Larkya La Pass and How Difficult Is Crossing It?

Larkya La Pass is the highest point of the Manaslu Tsum Valley Trek, situated at 5,106 m. It connects the Manaslu region with the Bhimthang side of the route and is crossed after spending the previous night at Dharamsala (4,460 m). The crossing begins before sunrise and involves a long climb over rocky, glacial terrain. You then descend for several hours toward Bhimthang (3,720 m). The complete stage is around 24 km and takes 8-9 hours, making it the longest and most demanding day of the itinerary.

Conditions can be cold and windy, and snow or ice may affect the trail depending on the season. Weather can also change quickly at the pass, so an early start, appropriate clothing, a steady pace, and following your guide’s instructions are important. The combination of high altitude, a long ascent, changing weather, and an extended descent is what makes Larkya La one of the trek’s major challenges.

Tales from the Wild Trails of Manaslu and the Tsum Valley

A Trek Full of Unexpected Beauty of Manaslu

Every day of the Manaslu Tsum trek brought a surprise: a hidden waterfall, a colorful village, a kind stranger offering tea. I went solo but felt totally supported the whole way. HC Treks made everything feel smooth and safe without being overbearing. I especially appreciated how respectful they were of...

James Carter Brisbane, Queensland, Australia · October 2023

A Trek Full of Unexpected Beauty of Manaslu

James Carter Brisbane, Queensland, Australia · October 2023

The Raw Experience to Manaslu with HC Treks

Let's be honest we could've booked one of those polished, Instagram-ready treks where everything's picture-perfect. But we're three Canadians who wanted the real deal, and boy did HC Treks deliver. Imagine exploring monasteries so remote Google Maps hasn't found them yet. Laughing with monks over butter tea while your calves...

Lucas, Emma & Zoe Calgary, Alberta, Canada · November 2023

The Raw Experience to Manaslu with HC Treks

The HC Trek's crew nailed the logistics (seriously, how they got fresh bread at 4,000 meters is still a mystery), but never lost that personal touch. Our guide turned what could've been just another trek into this wild mix of comedy show, history lesson, and pep talk all while keeping us alive through mountain passes that'd make your Instagram famous... if you survived the climb.

Was it tough? Absolutely. One morning I woke up convinced my legs had mutinied. But watching the sunrise from 5,200 meters, sharing chocolate with new friends, and realizing you're following paths walked for centuries, that's the stuff that sticks with you.

Lucas, Emma & Zoe Calgary, Alberta, Canada · November 2023

Tsum Valley’s Hidden Monasteries and Waterfalls

Rebecca Hall Brighton, England · October 2023

Tsum Valley’s Hidden Monasteries and Waterfalls

Tsum Valley wasn't just a trek, it was like stepping into a living Himalayan storybook. Every morning I'd wake up to prayer flags fluttering against that crystal-clear mountain light, and evenings smelled of juniper smoke and yak butter tea. The trails could be tough don't get me wrong but that just made the hidden waterfalls and ancient monasteries we discovered feel even more magical. What really made it special though were the locals, who welcomed us like a long-lost family despite the language barrier.

Massive props to HC Treks for making the whole experience so seamless. Their guides weren't just experts at navigating the terrain they somehow knew exactly when we needed an extra snack break or that perfect photo spot. Two months later, I still find myself daydreaming about those mountain vistas while sitting in traffic. If you're looking for more than just a hike, if you want that "oh wow, this is why we travel" feeling? This is your trip.

Rebecca Hall Brighton, England · October 2023

Experiencing the Rich Culture of Tsum Valley Villages

Taylor & Morgan Toronto, Ontario, Canada · April 2024

Experiencing the Rich Culture of Tsum Valley Villages

My partner and I joined a small group trek and weren’t sure how it’d go, but by the end we all felt like family. The days were long but peaceful, and the scenery was straight out of a movie. The villages felt untouched, and the cultural moments especially in Tsum Valley were so rich. HC Treks was incredibly well organized and always one step ahead. We felt safe, inspired, and deeply connected to the land and people.

Taylor & Morgan Toronto, Ontario, Canada · April 2024

Manaslu’s Raw Beauty and Deep Connections

Chloe & Friends Sydney, New South Wales, Australia · November 2023

Manaslu’s Raw Beauty and Deep Connections

We were a group of four friends from Sydney looking for something different than the usual Everest or Annapurna treks and wow, did Manaslu Tsum Valley blow us away. It was raw, untouched, and deeply spiritual. We trekked through ancient villages, laughed around dinner tables, and bonded with our guide like he was one of us. HC Treks gave us the perfect mix of challenge, care, and connection. We’re already planning another trek with them!

Chloe & Friends Sydney, New South Wales, Australia · November 2023

Quiet Moments and Wild Views in Manaslu

Daniel Moore Portland, Oregon, USA · October 2023

Quiet Moments and Wild Views in Manaslu

Wow, where do I even start? This trek was honestly a dream come true! I was craving something off the beaten path, something that felt more like a real adventure than a tourist checklist, and the Manaslu Tsum Valley route totally delivered. Picture this: wild, stunning landscapes that take your breath away, but what really stuck with me were the peaceful monasteries and those quiet trails where you can just soak it all in. And let’s not forget the locals every smile felt like a warm hug, making the whole experience even more special.

HC Treks made everything so easy! I never felt rushed or lost; it was like they had a magic wand that made all the logistics disappear. I could just focus on being present in the moment, enjoying every step of the journey. Whether it was sipping tea with a local family or taking in the majestic views, every part of this trek felt genuine and heartfelt. If you’re looking for an adventure that’s rich in culture and beauty, trust me, you won’t want to miss this one!

Daniel Moore Portland, Oregon, USA · October 2023

      EXCELLENT  
   Based on 15 reviews 
    
 
 
 
   
 
 
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   Pankaj R 
 
 
 
 Verified A fantastic and memorable experience that I would like to repeat in the not too distant future.
My friend Kulvinder and I had discussed some time ago about doing a trek in Nepal. The lure of majestic mountains, valleys, rivers, lakes, and varied scenery finally drew us, along with another friend, Binesh, to embark on the Annapurna Trek with Tilicho Lake with Himalayan Challenge Treks.From the moment we were collected at the airport by our guide Chatur Man Tarang, to the end of the trek, we were not only provided with useful advice and information, but Chatur also infused the trek with his own special brand of humour.The two porters, 'Ashish' and 'Rajan', quickly became friends and helped fill in the quiet evenings by joining in a few games of Dhumble.The treks were challenging for us, 65+ year olds. Still, Chatur and the porters were always encouraging and provided helpful advice on how to deal with the various challenges of walking up and down safely, dealing with the low oxygen air at altitude, staying safe in rockfall areas, and dealing with the incoming traffic of ponies and local residents carrying bulky goods from one place to another.The locations were absolutely stunning and the local rambling through villages, visiting the Buddhist Stupas and Gumbas and enjoying the hospitality of the tea houses along the trek routes remains truly memorable. I hope to return sometime soon to pick up where we left this trek.
  
 
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   Macarios 
 
 
 
 Verified Scenic Wonder!
I had the best time doing the ABC trek! As a solo traveler everything was organised accordingly (transport, hotel, guide, porter, guesthouse, meals)H.C.Y was very responsive in communication from pre trip to the actual trip itself.
  
 
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   Finn H 
 
 
 
 Verified Great trekking company
I did the Mardi Himal trek with Himalayan challenge treks and loved it! Our guide Ram was great with over 25 years of experience of leading treks throughout Nepal. He had a great sense of humour and worked extremely hard. I would recommend this company if you're thinking about trekking in Nepal.
  
 
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   Lucy H 
 
 
 
 Verified Mardi himal
We did the Mardi himal walk with the most amazing guide ram! He is super friendly and will make you laugh!! He is filled with knowledge that will give you insight into Nepal and he will look after you very well. Everything was so easily organised and made our travels super easy. Would recommend challenge treks to everyone !
  
 
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   Fatma Ö 
 
 
 
 Verified This trip is so beautiful with Himalayan Challenge Treks
It was an incredibly beautiful trip...it was difficult but this mental feeling made everything easy..Our loving tour guide was there for us around the clock❤️Without Himalayan Challenge Treks it's half as beautiful.Thank you..Namaste
  
 
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   Dilara E 
 
 
 
 Verified Himalayas
I would like to thank the team who hosted us very well from the beginning to the end of the trip and ensured that we completed it with minimal fatigue.
  
 
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   Filiz I 
 
 
 
 Verified Unforgettable Trip to Heaven
It was such an amazing trip .once in a life time experience.The company and the guides organizing this trekking trip are so proffesional that they have made everything perfect and easy for all team. Nature is unique holly magnificent. You are as if you are in a different holly land. The scenery and view also worthseeing . Thank you for Himalyan Challenge Treks.
  
 
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   davidhaverkamp 
 
 
 
 Verified Day walk with Shirish
Some time ago my wife and I did a short day walk with Shirish Tuladhar of Himalayan Challenge Treks and enjoyed the day immensely. We were in Katmandu for only about a week and so had no time for a multi-day trek. Shirish was a great guide and very patient (as I was recovering from surgery and moving rather slowly.) This was pre-Covid, while we were living in Malaysia, but while moving back to the US/EU I found Shirish's card and wanted to commend him and HCT. +David+
  
 
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   Adam 
 
 
 
 Verified Fantastic Tailor Made Honeymoon
After establishing an excellent connection with Shirish online, we worked to put together a bespoke itinerary which was absolutely perfect for what we wanted on our honeymoon. Shirish and his team (Ram and Raju) delivered a trip which far exceeded our expectations. Their local expertise provided a personal touch to our trip which made it incredibly special and unique. I thoroughly recommend Nepal as it has so much to offer visitors. We experienced white water rafting, trekking in the Annapurna foothills, sunrises over snow topped mountains, paragliding over Pokhara, safari in Chitwan, the history and culture of Kathmandu and much, much more. The Nepalese people are incredibly friendly and welcoming. I put my trust in Shirish and his team and they delivered something professional, personal and so wonderfully memorable that the trip to Nepal will always have a very special place in our hearts.
  
 
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   Cippo 
 
 
 
 Verified Trek in Annapurna e Raft
Super nice time (a full week) spent with the friendly (and very professional) guys of Himalayan Challenge Tr.! Safe trip and Challenge!

Is Altitude Sickness a Problem on the Manaslu Tsum Valley Trek?

Yes. Altitude sickness is a serious consideration because the trek reaches 5,106 m at Larkya La Pass. The risk becomes more significant as you reach above 2,500-3,000 m, with key overnight stops at Samagaun (3,530 m), Samdo (3,860 m), and Dharamsala (4,460 m). To lessen the risk, our itinerary includes an acclimatization day in Samagaun, with an optional hike toward Pungyen Gompa (4,700 m) before returning to sleep lower.

However, you should still be careful. Keep an eye out for common symptoms like headache, dizziness, unusual tiredness, nausea, loss of appetite, and difficulty sleeping. Tell your guide immediately if symptoms appear and stop gaining altitude until they improve. Worsening symptoms, confusion, difficulty walking, severe weakness, or breathing problems require immediate descent and medical attention.

Remedies for Altitude Sickness

The best prevention is gradual ascent and proper acclimatization. Walk slowly, stay hydrated, eat regularly, and get enough rest. Avoid alcohol and anything that may interfere with sleep or breathing. If you already have symptoms, the guide will monitor your condition and adjust the pace as needed. Acetazolamide (Diamox) can help prevent or reduce AMS for some trekkers but does not replace acclimatization or descent. Consult a medical professional before using it.

How to Prepare for the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek requires preparation for long walking days, high altitude, remote trails, and basic mountain facilities. Focus on your fitness, altitude awareness, essential gear, travel insurance, and practical arrangements before departure.

Physical Preparation

Build your fitness several months before the trek.
Be comfortable walking 6-8 hours on consecutive days.
Focus on cardiovascular fitness, leg strength, balance, and endurance.
Include hiking, stair climbing, running, cycling, and strength training.
Previous multi-day trekking experience is helpful, but technical climbing skills are not required.

Altitude Preparation

The trek reaches 5,106 m at Larkya La Pass, so altitude requires careful preparation.
Learn the common symptoms of altitude sickness, including headache, dizziness, nausea, unusual fatigue, and difficulty sleeping.
Maintain a slow, steady pace and allow your body time to acclimatize.
The itinerary includes an acclimatization day at Samagaun (3,530 m) before the higher sections.

Mental Preparation

Expect long walking days, basic accommodation, limited facilities, and remote sections.
Be prepared for changing weather and possible itinerary changes.
Stay patient during difficult sections, particularly on the Larkya La crossing.
Follow your guide’s pace and instructions rather than pushing yourself to maintain a particular speed.

Looking for an Easier Trek?

If Manaslu Tsum feels too demanding, explore alternative treks that offer incredible Himalayan views with different difficulty levels.

Explore Alternatives

What Is the Accommodation and Food Like on the Manaslu Tsum Valley Trek?

Accommodation and meals on the Manaslu Tsum Valley Trek are provided mainly through local teahouses and mountain lodges. Facilities are generally comfortable enough for a long trek but become simpler as you move deeper into the remote valleys and higher sections of the route.

What Is the Accommodation Like on the Manaslu Tsum Valley Trek?

You will stay mainly in local teahouses and mountain lodges, with twin-sharing rooms being the usual arrangement. Rooms generally have simple beds, mattresses, pillows, and blankets. Lower sections of the trek tend to offer more facilities, while lodges become increasingly basic in remote areas of Tsum Valley and at higher elevations such as Samdo and Dharamsala (4,460 m).

Bathrooms are usually shared, with a mix of squat and Western-style toilets depending on the lodge. Hot showers may be available for an additional fee in lower and mid-altitude villages, while facilities become more limited at higher elevations. Many teahouses offer electricity, though charging may cost extra and availability can vary. Heating is generally limited to the communal dining area, especially at higher elevations, rather than individual bedrooms.

What Food Is Available During the Manaslu Tsum Valley Trek?

Teahouses serve a mix of Nepali, Tibetan, and common trekking meals. Food choices can become more limited as you gain altitude, but you can generally find warm, filling meals throughout the route. Vegetarian meals are widely available throughout the trek, including in Tsum Valley.

Breakfast: Porridge, muesli, eggs, toast, Tibetan bread, pancakes, tea, and coffee.
Lunch: Dal Bhat, vegetable noodles, fried rice, momos, pasta, potatoes, and soup.
Dinner: Dal Bhat, thukpa, vegetable noodles, fried rice, pasta, momos, and soup.

Among them, Dal Bhat is a popular choice for trekkers because it provides a filling combination of rice, lentils, vegetables, and curry for long walking days.

Drinking Water Facilities on the Manaslu Tsum Valley Trek

Staying hydrated is essential while trekking through the Manaslu Tsum Valley, especially as you reach higher elevations. Water is available at villages and teahouses along the route. You have three main options:

Tap Water: Many villages have local taps, and you can fill your reusable bottles or hydration pack. Treat the water with purification tablets, drops, or a reliable UV purifier before drinking.
Boiled Water: Teahouses sell boiled drinking water by the liter or pot. Prices generally increase at higher elevations because fuel and supplies are more difficult to transport.
Bottled Water: Sealed bottled water is available at shops and teahouses along parts of the route, but prices increase as you gain altitude. It also creates unnecessary plastic waste, so reusable bottles and water purification are the more sustainable option.

Why Book Your Manaslu Tsum Valley Trek With HCT?

Experienced local team: Our licensed guides have firsthand experience with the Manaslu Circuit and Tsum Valley, including its remote trails, high-altitude sections, local villages, and changing mountain conditions.
Safety-focused trekking: We plan the trek with altitude, terrain, weather, and daily walking distances in mind. Our team provides practical guidance throughout the journey, particularly during the approach to Dharamsala and Larkya La Pass.
Complete permit and logistics support: We arrange the required Manaslu and Tsum Valley permits, conservation-area permits, local fees, transportation, and accommodation, so you do not have to manage the logistics yourself.
Flexible trekking arrangements: Whether you are traveling privately, with family or friends, or as part of a group, we can arrange the trek according to your preferred group size, itinerary, and travel requirements.
Transparent and practical planning: We provide clear information about the itinerary, included services, accommodation, transportation, and optional arrangements before you begin the trek.
Local knowledge and support: From the first inquiry to your return to Kathmandu, our team remains involved throughout the journey. You trek with people who know the region, its communities, and the practical realities of traveling through this remote part of Nepal.