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Everest Base Camp Trek Via Gokyo Lake

Overview Itinerary Trip Info

Overview

Everest Base Camp, a dream destination for trekkers from all around the globe, can be conquered through several routes. Among them all is the Everest Base Camp trek via the beautiful Gokyo Lake. The trek is a wonderful and adventurous journey in the Everest region. Instead of following the regular Namche to EBC route, this trek leads to the foot of the world’s highest peak through a beautiful path covered with high mountain lakes and breathtaking glaciers. The highest altitude you reach on a 15-day Everest Base Camp trek via Gokyo is 5545m at the popular viewpoint, Kala Patthar.

The journey begins as usual at Lukla but gets separated at Namche Bazar. From Namche Bazar, instead of heading toward Tengboche, we will trek to the village of Dole and cross the Gokyo Lake before reaching EBC. This route combines the natural beauty of the Himalayas with the serene atmosphere of the high-altitude lakes. It doesn’t see many visitors and is mostly empty, even in the peak seasons. With fewer crowds, the route allows you to connect with nature in a peaceful environment.
For this once-in-a-lifetime experience, you need to face a few challenges along the way. With the increasing altitude and changing terrain, you will have to deal with unpredictable weather while also managing physical fitness. Despite a few ups and downs, the 15-day Everest Base Camp trek via Gokyo Lakes offers a chance to explore the less popular and less crowded area of the Everest region.

Trekking Trips Activity
Easy Grade

Everest Base Camp Trek Via Gokyo Lake Highlights

  • Reach the base of the world’s highest peak, Mt. Everest.
  • Enjoy stunning views of the Everest and its surrounding mountains from a close distance.
  • Trek through a less crowded and more beautiful path than the usual Namche to EBC route.
  • Make a stop at interesting places like the Namche Bazaar, Gokyo Lake, and Gokyo Ri.
  • Cross one of the world’s highest mountain passes, the Cho La Pass.
  • Visit Syangboche Airport, which holds the title of the world’s highest-elevation airport.
  • Become a part of the Sherpa community and understand their way of life.
  • Take in a panoramic view of the Khumbu Valley from Kala Patthar.
  • Cross the Dudh Koshi River over the iconic Hillary Bridge.

Everest Base Camp Trek Via Gokyo Lake

Day 1 | Flight from Kathmandu/Manthali to Lukla.

We will begin our journey with a short and scenic flight to Lukla. The flight from Kathmandu takes around 40 minutes, while the one from Manthali is about 20 minutes. During the flight, we will enjoy breathtaking views of the Himalayan range and the lush green hills below. Lukla (2,850 m) is a small yet bustling town that serves as the starting point for many treks in the Everest region.

After landing in Lukla, we will begin our trek to Phakding. The trail is mostly downhill and passes through charming villages like Chaurikharka and Thado Kosi. We will cross suspension bridges over the Dudh Koshi River and walk through rhododendron forests. The trek is easy and takes about three hours, making it a great way to ease into the journey. We will stay overnight in Phakding, where we can rest and prepare for the next day’s adventure.

Flight Time:

3 hours

Day 2 | Trek from Phakding to Namche Bazaar (3,440 m).

Today, we will trek from Phakding to Namche Bazaar, the vibrant hub of the Everest region. We will follow the Dudh Koshi River and cross through several suspension bridges, including the famous Hillary Suspension Bridge. Along the way, we will pass small villages such as Monjo, where we will enter the Sagarmatha National Park. Here, we will need to register our permits.

The trek becomes steeper as we approach Namche Bazaar. The last section is challenging, but we will be rewarded with our first glimpse of Mount Everest and Lhotse. After approximately six hours of trekking, we will reach Namche Bazaar. It is a lively town with shops, cafes, and beautiful views. We will rest here for the night.

Flight Time:

6 hours

Day 3 | Acclimatization Day at Namche Bazaar

To adjust to the gaining altitude, we will take a first rest day on the third day. We will spend the day in Namche Bazaar. This helps us protect against altitude sickness. In the morning, we will hike to the Everest View Hotel, where we can enjoy stunning views of Everest, Ama Dablam, and Thamserku.

After returning back, we can explore Namche village and learn about the local people’s unique culture and traditions. There are also many cafes and restaurants where you can stop by and try different local cuisine. Spending an extra day here will ensure that we are well-prepared for the higher altitudes ahead.

Place:

Namche Bazaar

Day 4 | Trek from Namche to Dole (4,200 m).

Resuming our journey, we will leave Namche Bazaar and head towards Dole. From today, we will make a steady climb while witnessing the stunning views of Everest, Nuptse, and Ama Dablam. In today’s hike, we will pass through villages like Kyangjuma and Sanasa. If you are lucky enough, you can also spot Himalayan wildlife, such as musk deer and colorful pheasants.

As we ascend, the trail becomes steeper, and the vegetation changes to juniper and alpine shrubs. After approximately five hours of trekking, we will reach Dole, a small village surrounded by towering peaks. The trek today is moderately difficult due to the altitude gain, but the serene mountain views will make it worthwhile.

Flight Time:

5 hours

Place:

Dole

Day 5 | Trek from Dole to Machhermo (4,470 m).

Today, we will trek from Dole to Machhermo. We will make our way through alpine meadows along with the stuning distant views of Cho Oyu, which is one of the world’s highest peaks. With gradual ascends, we will pass through small settlements like Lhabarma and Luza, where yaks graze peacefully.

The trek takes about six hours and is moderately challenging due to the altitude. Upon reaching Machhermo, we will find a cozy village with a few teahouses. We can also visit the local Himalayan Rescue Association center to learn about altitude sickness. Resting here will prepare us for the higher elevation at Gokyo.

Flight Time:

6 hrs

Altitude:

4,470 m

Place:

Machhermo

Day 6 | Trek from Machhermo (4,470 m) to Gokyo (4,790 m).

After having breakfast in the morning, we will continue our journey to Gokyo today. Offering us a gentle climb, we will also see the stunning views of Cho Oyu and other peaks. We will pass by the Ngozumpa Glacier, the largest glacier in Nepal, and walk alongside pristine glacial lakes.

After about four hours of trekking, we will reach Gokyo, a beautiful village on the shore of Gokyo Lake. The emerald-colored lake and surrounding mountains create a picture-perfect setting. We will spend the night here, enjoying the peaceful environment and preparing for the next day’s activities.

Flight Time:

4 hrs.

Altitude:

5,400m

Day 7 | Rest day to acclimatize at Gokyo. Gokyo Ri viewpoint (5,400 m).

On the second day of acclimatization, we will stay at Gokyo and explore the village. In the morning, we will hike to Gokyo Ri, a popular viewpoint. Upon reaching there, we will get panoramic views of Everest, Lhotse, Makalu, and Cho Oyu. After descending, we can relax by the tranquil Gokyo Lakes or take short walks around the village. This rest day will help us adjust to the altitude and enjoy the breathtaking scenery at a relaxed pace.

Flight Time:

2 hours

Altitude:

5,400 m).

Place:

Gokyo Ri

Day 8 | Trek from Gokyo (4,790 m) to Thangnak (4,700 m).

We will leave the serene village of Gokyo and trek towards Thangnak. Crossing the Ngozumpa Glacier, the longest glacier in Nepal, we will walk over the glacier. Today’s journey is exciting yet challenging as the terrain is uneven, with loose rocks and crevasses. Along the way, we will see incredible views of nearby peaks like Cho Oyu.
The trek takes about five hours and is moderately difficult. We will pass through rugged terrain with no settlements between Gokyo and

Thangnak, making it essential to carry enough water and snacks. Thangnak is a small, quiet village surrounded by towering mountains. The teahouses here are simple, offering cozy rooms and hearty meals to help us prepare for the demanding trek over the Cho La Pass the next day.

Flight Time:

5 hrs.

Altitude:

4,790 m

Place:

Thangnak

Day 9 | Trek from Thangnak to Dzongla (4,855 m) via Cho La Pass (5,420 m).

On day 9, we will begin our day early to cross the challenging Cho La Pass. The ascent is challanging with steep and icy sections requiring careful footing. As we climb, the surrounding views of Ama Dablam, Cholatse, and Lobuche East are breathtaking. Upon reaching the top of the pass, you will get a surreal experience with its icy landscape and panoramic views of snow-covered peaks.

After crossing the pass, we will descend towards Dzongla. The descent is equally demanding but rewards us with spectacular mountain scenery. The trek today takes about six hours and is one of the most challenging sections of the journey. Dzongla is a small settlement with basic teahouses, where we will rest after this demanding but unforgettable day.

Flight Time:

6 hours

Altitude:

5,420 m

Place:

Dzongla

Day 10 | Trek from Dzongla to Lobuche (4,910 m).

Today’s trek is shorter and less strenuous compared to the previous day. We will trek along a relatively flat trail, surrounded by impressive mountain views of Nuptse, Lobuche Peak, and other towering giants. The route also offers glimpses of the Khumbu Glacier in the distance.
After about four hours of trekking, we will reach Lobuche, a small village with a few teahouses. It serves as a gateway to Everest Base Camp. We will spend the rest of the day relaxing and preparing for the exciting trek to Base Camp tomorrow.

Flight Time:

4 hrs

Day 11 | Trek from Lobuche to Everest Base Camp (5,364 m) and back to Gorak Shep (5,185 m).

This is one of the most anticipated days of the trek. We will follow the rocky trail alongside the Khumbu Glacier, with stunning views of Pumori and Nuptse. After several hours, we will reach Gorak Shep, where we will leave our belongings before heading to Everest Base Camp.

The trail to Base Camp is challenging due to the altitude but immensely rewarding. Standing at the foot of the world’s highest mountain is an unforgettable experience. After spending time at Base Camp, we will return to Gorak Shep for the night. The total trekking time today is approximately seven hours.

Flight Time:

7 hrs.

Altitude:

5,364 m

Place:

Everest Base Camp

Day 12 | Hike to Kala Patthar (5,555 m) viewpoint, trek to Gorak Shep, then Pheriche (4,250 m).

We will start early to hike up to Kala Patthar, the best viewpoint for Everest. The climb is steep, but the sunrise over Everest, Nuptse, and Lhotse is absolutely magical. It is also the highest point we will reach, offering panoramic views of the Himalayan range.

After descending to Gorak Shep, we will trek to Pheriche. The trail is mostly downhill and passes through Lobuche and other small settlements. The day will take around six hours of trekking, and we will rest at Pheriche, a picturesque village in the Imja Valley

Flight Time:

6 hrs

Altitude:

5,555 m

Day 13 | Trek from Pheriche to Namche Bazaar (3,440 m).

We will trek back to Namche Bazaar, retracing our steps along the Dudh Koshi River. We will descend through villages like Pangboche and Tengboche. We can also make a short visit to the famous Tengboche Monastery. After witnessing beautiful views of the Himalayas, we will finally reach Namche Bazaar in about 6 hours. After the quiet villages along the trail, the village will feel lively and welcoming. We will enjoy a warm meal and rest here for the night.

Flight Time:

6 hrs.

Altitude:

3,440 m

Place:

Namche Bazaar (

Day 14 | Trek from Namche Bazaar to Lukla (2,850 m).

Today is the final trekking day as we make our way back to Lukla. The trail descends steeply at first and then follows a gentle path along the Dudh Koshi River. We will pass through villages like Monjo and Phakding, enjoying the lush greenery and familiar suspension bridges. The seven-hour-long hike offers a mix of uphill and downhill sections. Upon reaching Lukla, we will celebrate the completion of our incredible journey with our trekking team.

Flight Time:

7 hrs.

Altitude:

2,850 m

Place:

Lukla

Day 15 | Fly back to Kathmandu/ Manthali from Lukla

We will take an early morning flight from Lukla to Kathmandu or Manthali, depending on the flight schedule. The short flight offers one last look at the stunning Himalayan peaks we have explored over the past two weeks. Finally, we will reach Manthali or Kathmandu, based on the route we choose. The journey will leave us with unforgettable memories, stunning photos, and a sense of accomplishment.

Place:

Kathmandu

Distance and Elevation Gain at Everest Base Camp With Gokyo Lake Trek

Day Trek Route Distance (Approx.) Time Highest Elevation
Day 1 Kathmandu/Manthali to Lukla – Flight time: 40 min (KTM) or 20 min (Manthali) 2,860 m
Day 1 Lukla to Phakding 6.2 km 3 hrs 2,610 m
Day 2 Phakding to Namche Bazaar 10 km 6 hrs 3,440 m 
Day 3 Namche to Sagarmatha Museum 1.1 km – 3,440 m
Day 3 Namche to Everest View Hotel 1.5 km – 3,440 m
Day 4 Namche Bazaar to Dole 12 km 5 hrs 4,200 m
Day 5 Dole to Machhermo 7 km 5-6 hrs 4,470 m
Day 6 Machhermo to Gokyo 6 km 4 hrs 4,790 m
Day 7 Acclimatization at Gokyo, Gokyo Ri viewpoint 3 km 1.5 hrs 5,357 m
Day 8 Gokyo to Thangnak 6 km 5 hrs 4,700 m
Day 9 Thangnak to Dzongla via Cho La Pass 8 km 6-7 hrs 5,420 m
Day 10 Dzongla to Lobuche 4 km 4 hrs 4,940 m
Day 11 Lobuche to Everest Base Camp and return to Gorak Shep 7 km 6-8 hrs 5,364 m
Day 12 Kala Patthar viewpoint, then Gorak Shep to Pheriche 10 km 5 hrs 5,555 m
Day 13 Pheriche to Namche Bazaar 14 km 6-7 hrs 3,440 m
Day 14 Namche Bazaar to Lukla 12 km 6-7 hrs 2,850 m
Day 15 Lukla to Kathmandu/Manthali – Flight time: 40 min (KTM) or 20 min (Manthali) 1324 m/474 m

Best Time for Trekking to Everest Base Camp via Gokyo Lake

Trekking to the Everest Base Camp via Gokyo Lake is open year-round. Every season of the year offers a unique experience along with some challenges. So, it is important to choose the season according to the experience you are seeking. Among the four seasons, spring and autumn are the two best seasons for trekking in Nepal. Both of these seasons brings the best weather conditions along with clear views and less challenge on the route.

The blooming rhododendrons and other wildflowers during spring make the trek more enjoyable and memorable. Autumn, on the other hand, is the season of rebirth and gives a unique touch to the environment with crips days and clear mountain views. The temperatures in both these seasons are quite comfortable, which makes trekking the Everest base Camp via Gokyo Lake a pleasant experience.

The other two trekking seasons, winter and summer, are not considered very great for trekking. While trekking is still open during this time, the temperatures are not at their best. The weather can change frequently, ruining the entire trekking experience. During winters, the snowfall can block the trail, while the rainfall during summer results in landslides, making the trail even more risky. Despite these challenges, if you are planning to take the Everest Base Camp trek via Gokyo Lake, the views during these seasons can make all the challenges worthwhile.

Major Attractions in EBC Trek

Known as a challenging route, the EBC trek via Gokyo Lake passes through some of the most famous spots in Nepal. These places offer some of the best views along with an opportunity for exploration. Here are some of the major attractions you can stop by during the EBC trek via Gokyo Lake.

Lukla Airport

Lukla Airport, the starting point of our trek, is often considered one of the most thrilling airports, nested at an elevation of 2846 meters. A dramatic landing at this airport after a 20-minute flight marks the beginning of our trek in the Everest region. Upon touchdown at the narrow runway, you will get a small glimpse of the views that will only enhance throughout the trip. From the Lukla airport, you will witness breathtaking views of far-standing snow-capped mountains and a beautiful landscape.

Namche Bazaar

Namche Bazaar, AKA the gateway to Everest, is a large settlement in the Solukhumbhu district. The town is mostly inhabited by the Sherpa community. This bustling town in the heart of the Khumbu region is a popular stop for cultural exploration, shopping, and resting in a landscape surrounded by mountains. Namche Bazaar is also used by trekkers as an acclimatization spot before continuing higher toward the feet of Mount Everest.

Tengboche Monastery

Located at 3867 meters from sea level, the Tengboche Monastery is the largest of all gompas in the Khumbu region. Mainly worshipped by Buddhist communities, this historical and cultural site significance of the place holds world recognition. Stopping at this monastery is a perfect way to experience the Buddhist culture while enjoying a panoramic view of Himalayan giants.

Everest Base Camp

A major attraction of the Everest Base Camp trek via Gokyo Lake trek is obviously the base camp of the world’s tallest peak. The journey to this spot itself is a joyful experience. From an altitude of 5,364, you will be able to take the closest possible look at the natural wonder, Mt. Everest, without climbing it. As you explore the surrounding area, you will meet fellow trekkers and even climbers preparing to conquer the peak

Khumbu Glacier

Situated just on the left of the Everest Base Camp, the Khumbu Glacier is the route for climbing Mount Everest. It is another natural wonder that we come across during the EBC trek via Gokyo Lake. Walking along the glacier and taking a closer look at it is a mesmerizing experience. You will also be able to see the Khumbu Icefall, a section of glacier known for its ever-changing ice formations.

Gokyo Lakes

Nested at about 4,700 to 5,000 meters, the Gokyo Lakes are a series of glacial lakes located in the Gokyo Valley. These stunning lakes are surrounded by the majestic peaks of the Himalayas. Views from these lakes are otherworldly, with snow-capped peaks reflecting directly on the clear water. The area around Gokyo Lakes is also home to the Gokyo Ri, a peak that provides panoramic views of Everest, Lhotse, Makalu, and Cho Oyu.

Food and Accommodation at Gokyo Lake Trek

Accommodation and meals on the Everest Base Camp trek via Gokyo Lake are neither very luxurious nor very bad. They are typical and basic enough to ensure your survival during the 15-day trek. Here’s what you can expect on the EBC trek:

Accommodation

On the Everest Base Camp trek, for accommodation, you will mostly find teahouses and lodges along the route. These locally run businesses provide simple rooms and basic facilities. In the lower regions, these facilities might be quite good with single rooms and attached bathrooms. However, with the increase in altitude, both the rooms and bathrooms transform into a shared area. Despite a few drawbacks, the teahouse and lodges are quite welcoming and try to offer as much as they can to make your stay comfortable.

If you book with us, we will arrange comfortable accommodations and hearty meals throughout your trek. You will stay 14 nights in cozy tea houses at places like Phakding, Namche Bazaar, Dole, Machhermo, Gokyo, Thangnak, Dzongla, Lobuche, Gorak Shep, and Pheriche, ensuring you experience authentic hospitality in the mountains. On the final day, we will arrange a hotel stay in Kathmandu for a relaxing end to your adventure. Each accommodation is carefully chosen to provide warmth, comfort, and a welcoming environment after your trekking days.

Food

Food on the Everest Base Camp trek via Gokyo Lake typically consists of local as well as Western cuisine. The teahouses and lodges on the trail have several food options. They offer both vegetarian and non-vegetarian food items. For breakfast and lunch, you will be treated to porridge, eggs, toast, pancakes, and a cup of tea/coffee.  The dinner meal mostly consists of Dal Bhat, Sherpa Stew, pasta, fried potatoes, and momos. Every meal is prepared with care to help you re-energize after an entire day of hiking.

During the trek, you will enjoy 40 meals, including 14 breakfasts, 13 lunches, and 13 dinners. These meals are freshly prepared, with local and international options available to keep you energized for the journey. From your first day in Phakding to the final leg in Lukla, we ensure your stay and meals are well-managed, letting you focus on the breathtaking landscapes and unforgettable experiences of the Everest region.

Permits for the Everest Base Camp Trek via Gokyo Lake

To trek to the Everest Base Camp via Gokyo Lake, you will need to obtain three different permits: the Sagramatha National Park Entry Permit, the Khumbu Pasang Lhamu Rural Municipality Permit, and the Trekker’s Information Management System (TIMS) Card. You are required to carry all these permits at all times to cross the checkpoints without any hassle.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park (SNP) Entry Permit is required to enter the Park. A major part of this permit goes towards conserving the region. The remaining funds are invested in development projects like building schools and hospitals. This permit can be collected from the Nepal Tourism Board Office in Kathmandu or the park’s entrance in Monjo.

Cost: The permit is priced at NPR 100 for Nepali citizens, NPR 1500 for SAARC Nationals, and NPR 3000 for foreign nationals.

Packing List for Gokyo Lake Trek

While packing for the Everest Base Camp trek via Gokyo Lake, you must ensure you are carrying only the necessary items. By doing this, you will be able to enjoy the trip without having to worry about hiring your shoulders with heavy bags. Here is a simple packing guide to help you short things out.

Clothing

Base layer (top and bottom)
Fleece or insulated jacket
Down jacket
Waterproof and windproof jacket
Trekking pants (quick-dry)
Thermal pants for colder temperatures
T-shirts (2-3, quick-dry)
Long-sleeve shirts (2)
Insulated gloves (warm)
Hat (warm)
Sun hat or cap
Wool or synthetic socks (5-7 pairs)
Hiking boots (waterproof and broken-in)
Camp shoes/sandals

Gear and Equipment

Trekking poles (with rubber tips)
Sleeping bag (rated for -10°C or lower)
Lightweight tent (if not provided by a guide)
Headlamp (with extra batteries)
Sunglasses (UV protection)
Water bottle or hydration system (2L capacity)
Water purification tablets or filter
Duct tape (for gear repairs)
Sleeping bag liner (optional)
Camera with extra memory cards and batteries

Personal Items

Passport (with multiple copies)
Nepal Trekking Permit and TIMS card
Insurance details (evacuation and medical)
Cash (Nepali rupees for trekking expenses)
Personal hygiene items (toothbrush, toothpaste, wet wipes, etc.)
Sunscreen (high SPF)
Lip balm (with sun protection)
Wet wipes or hand sanitizer
Toilet paper and small towel
Small first-aid kit (band-aids, blister pads, painkillers, etc.)
Travel adapter (for charging electronics)
Snacks (energy bars, trail mix, etc.)
Extra zip-lock bags (for trash)
A small lock for a duffel bag

Optional Items

Gaiters (for snow or wet conditions)
Camera tripod
Journal and pen
Travel pillow
Small binoculars
Books or cards for entertainment during downtime

FAQs For Everest Base Camp Trek Via Gokyo Lake

Is Everest Base Camp Trek with Gokyo Lake For Beginners?

The Everest Base Camp trek via Gokyo Lakes is a challenging route in the Everest Region with steep climbs, high-altitude passes, and rugged paths. As a beginner, trekking on this trail might not be wise. Due to the physically demanding nature of this trek, beginners cannot always cope with the journey’s difficulties. The changing terrains and several downhill and uphill sections can also be quite hard for beginners. Similarly, because of this trek’s high altitude of this trek there is always a risk of altitude sickness, which could lead to severe health issues.

For a beginner, trekking the less challenging areas like Poon Hill is an excellent way to start. This trek offers an opportunity to see the region’s natural beauty without much risk and challenges. Still, if you wish to trek to the EBC via Gokyo Lake, you will need to prepare both your body and mind in a proper manner. You will have to work on your strength and stamina while thoroughly researching the trek. Starting a few months early will give you the upper hand on the trek.

Everest Base Camp trek via Gokyo Lake Trek Difficulty

The Everest Base Camp trek via Gokyo Lake is one of the most challenging treks you can carry out in the Everest region. This particular trek connects two major attractions of the region to give trekkers the best possible experience. However, with that combination, the challenges of both treks also merge together, creating a demanding journey. The elevation gain during the trek makes it further more difficult, with the highest altitude being the Kala Patthar, which sits at 5545 meters.

Every day, the trail becomes more rugged, with frequent ascends and descends. Crossing through these ups and downs, you will be walking for six to seven hours every day, which is quite challenging. However, with proper preparations, the Everest Base Camp trek via Gokyo Lake does offer a joyful experience. You will need to be prepared physically and mentally while also taking care of your nutrition and hydration. Seasons are another factor determining the difficulty of the trek. So it is important you are aware of them and plan your trip accordingly.

A Typical Day In Everest Base Camp Trek via Gokyo Lake

A typical day in the Everest Base Camp trek via Gokyo Lake is filled with excitement, adventure, and a few challenges. The day generally begins with a light breakfast and a cup of tea or coffee. After breakfast, the daily hike through the uphill and downhill begins. The hike usually lasts for about 6-7 hours as we will be walking at least 10km a day. Along the way toward our destination, we will pass through diverse landscapes, beautiful villages, and a few forests.

For lunch, one of the teahouses along the way becomes are everyday stop. After lunch, the hike continues until we arrive at the destination village in the evening. Before the sun sets down, we explore the surrounding areas, acclimatize to the altitude, and plan the next day with our guide. At night, we will return to our lodge for dinner and get to bed early to get enough rest.

Internet and SIM Cards in the Everest Base Camp Trek

Accessing the internet during the Everest Base Camp trek can be quite challenging. However, the use of a local SIM card makes it fairly possible. Local network service providers like NCELL and NTC offer some of the best options at an affordable price. On the other hand, WiFi hotspots along the way can also help you stay connected, but only at a basic speed and in limited spots. Similarly, teahouses and lodges along the way also provide basic internet facilities at a small fee.

Instead of relying on the teahouses and free hotspots to access the internet, we highly recommend you purchase a SIM card at Kathmandu or Pokhara. Doing this will save you a few bucks while also providing you with a reliable connection. However, at some sections of the trail, the network coverage might get disrupted due to high altitude and rugged terrain. Although you might lose connection in a few sections, SIM cards are one of the best internet access options. They are affordable, reliable, and far better than the slower WiFi.

Drinking Water During The Trek

​If you are trekking towards the EBC trek via Gokyo Lake, it is essential for you to stay hydrated for your health. There are several options available for drinking water along the trail, from teahouses offering boiled water at a small fare to natural streams or village tapes. However, it is generally not recommended for you to consider natural options. Thus, carrying water purification tablets or filtration systems is necessary to make the water drinkable. You can also carry a reusable water bottle or hydration pack to reduce plastic waste.

While bottled water is available in most villages, its cost increases as you ascend due to the difficulty of transportation. You should avoid buying plastic bottles whenever possible to save money and minimize environmental impact. Make sure you ding about 3 to 4 liters of water daily throughout the journey. This helps you protect yourself from dehydration and reduce the risk of altitude sickness. By managing proper drinking water on the journey, you can not just have a safe journey but will also have a sustainable trekking experience

Everest Base Camp Trek via Gokyo Lake Preparations

If you are trekking to EBC trek via Gokyo Lake, you should be fully prepared and have proper planning. As the trek involves high-altitude climbing along with long hiking days and steep ascends, it is also very essential for you to hire a reputable trekking agency. For safe and enjoyable trekking experiences, you should be physically and mentally fit. Here is a breakdown of what you can do to prepare yourself for your journey towards the Everest Region:

Physical Preparations

  • Indulge in cardiovascular exercises such as walking, running, swimming, cycling, playing tennis, and jumping.
  • Do some hiking prior to your journey to simulate trekking conditions.
  • Include strength training exercises such as squats and lunges to improve leg endurance.
  • Focus on flexibility with yoga or stretching routines to avoid muscle stiffness.
  • Gradually increase the duration and intensity of your workouts to match the trek’s demands.

Mental Preparations

  • Visualize yourself successfully completing the trek to build confidence and determination.
  • You can practice mindfulness or meditation to stay calm.
  • Focus on setting realistic expectations about the trek’s difficulty and your pace.
  • Have a positive mindset throughout the journey.

Some Additional Travel Essentials

Nepali Visa

You will need a Nepali visa to visit Nepal. You can get it on arrival at Tribhuvan International Airport or at border checkpoints. To apply, you will need your passport, a recent passport-sized photo, and the visa fee. The cost depends on how long you plan to stay. A 15-day visa costs $30, a 30-day visa costs $50, and a 90-day visa costs $125. If you want, you can also apply for the visa in advance through Nepali embassies or online.
Make sure your passport is valid for at least six months from your arrival date. If you decide to stay longer, you can extend your visa at the Department of Immigration in Kathmandu. It is a good idea to check the latest rules before your trip to avoid any issues. Always keep your passport and visa safe during your visit because they are important documents.

Travel Insurance

You should always have travel insurance when visiting Nepal. It is important for covering unexpected problems like flight delays, lost luggage, or medical emergencies. If you are trekking, your insurance should cover risks like altitude sickness and helicopter rescues. Most trekking policies cover altitudes up to 6,000 meters, so make sure your plan matches your activities.
Before buying insurance, read the policy carefully to know what is included. Keep both a digital and printed copy with you during your trip. While it adds to your budget, travel insurance gives you peace of mind and helps you deal with emergencies without stress.

Nepalese Currency

You will use Nepalese Rupees (NPR) for all payments in Nepal. Local currency is necessary, especially in small shops, restaurants, or rural areas where foreign currency or cards are not accepted. You can exchange money at banks, licensed money exchanges, or the airport. ATMs are available in cities, but they might not work in remote trekking regions, so carry enough cash for your journey.
It is helpful to have smaller notes like 10, 20, or 50 rupees for minor expenses. Keep your money in a secure travel wallet and avoid exchanging it with unlicensed vendors. Staying updated on the exchange rate will also help you get the best value when exchanging currency.

Tipping

Tipping is a common way to show appreciation for good service in Nepal. While it is not mandatory, it is expected in many situations, especially during treks. If you hire a guide or porter, you can tip them at the end of the trek. A guide usually gets $8 to $12 per day, and a porter gets $4 to $8 per day. In restaurants, tipping 5% to 10% of the bill is polite if you are happy with the service. Taxi drivers and hotel staff do not expect tips, but you can give one for exceptional service.
When tipping, it is best to use local currency. For trekking, hand the tips directly to each person instead of giving them to one individual to distribute. This ensures fairness and avoids confusion. For other services, you can leave the tip on the table or give it directly to the staff. Tipping is not a rule but a way to show your gratitude for a job well done.

Some Common Nepali Phrases

Learning common Nepali phrases can make your trip to Nepal much easier and more enjoyable. It shows respect for the local culture and people and helps you connect on a deeper level. Even if you don’t speak Nepali fluently, knowing a few basic phrases can help you navigate your way around, ask for help, order food, and have simple conversations. Some common Nepali phrases:

  • Namaste (नमस्ते) –
  • Hello / Greetings
  • Dhanyabad (धन्यवाद) –
  • Thank you
  • Kripaya (कृपया) – Please
  • Hajur (हजुर) – Yes / Okay
  • Hoina (होइन) – No
    Tapaai lai kasto chha? (तपाईंलाई कस्तो छ?) – How are you?
    Ma sanchai chhu (म सन्चै छु) – I am fine
  • Tapaai ko naam ke ho? (तपाईंको नाम के हो?) – What is your name?
  • Mero naam [your name] ho (मेरो नाम [your name] हो) – My name is [your name]
  • Thik cha (ठिक छ) –
  • It’s okay / All right

Safety Tips For EVC via Gokyo Lake Trek

  • Spend extra days at places like Namche Bazaar and Gokyo to help your body get used to high altitudes and avoid altitude sickness.
  • Stay hydrated to prevent dehydration, which can make altitude sickness worse.
  • The weather can change quickly in the mountains. Wear clothes you can add or remove to stay comfortable.
  • Carry medicine for altitude sickness, headaches, and any other personal needs.
  • A simple first aid kit is also a good idea.
  • A guide and porter can help you find your way and handle any emergencies that may come up.
  • Weather in the mountains can change suddenly. Check the forecast each day and be prepared for rain, snow, or cold winds.
  • Follow marked trails to avoid getting lost. Always travel with a group or guide to stay safe.

Benefits Of Booking With HC Treks

Planning to book your next trip to Gokyo Lake via EBC? Choose us. We are a government-registered company. Our company is also certified by the Nepal Tourism Board (NTB), Trekking Agencies Association of Nepal (TAAN), Nepal Mountaineering Association (NMA), and other institutions. Our terms of guides and porters are carefully selected. They will provide you with updated information about the mountains and the different trekking regions in Nepal.

We are fully aware of preserving the environment by properly disposing of litter and being responsible travelers. With clear cost details, we do not charge any additional costs except the ones mentioned above. Our trips are not limited only to trekking. We arrange day excursions from Kathmandu as well as rafting, jungle safaris, and bungee jumping. By booking with us, you will also have support during any emergencies. Overall, we will together have an amazing experience together.

Why Book With Us

HCTreks, a trusted name in Nepal’s tourism, offers unforgettable Himalayan adventures with expert guidance and 24/7 support. From Everest treks to hidden trails like Upper Dolpo, we ensure your journey is seamless and memorable.

Expert Travel Guides

Himalayan Challenge Treks believes no journey will be safe and smooth without a good travel team. Thus, we are proud of our expert travel guides, who make our clients' expeditions remarkable. Likewise, our guides are highly experienced, government-licensed, and trained in first aid and emergency responses.  Trekking with HC's guide is like walking with a companion who ensures your safety and makes a journey memorable and extraordinary.

Safety First

The Himalayan Challenge trek ensures that your safety is our top priority. When you made a booking with us, you became our family member. And we won't let our family be in any trouble. Thus, from the beginning of the trek to the time you fly to your home country, we'll take care of every detail and get in touch with you. Similarly, our well-planned itinerary, acclimatization strategies, and emergency support ensure a smooth and safe trekking experience.

Customizable Trips

Himalayan Challenge Trek knows that even one coin's two sides are not the same, so how can two different clients be the same? Considering the fact that everyone is different and has unique preferences, we offer customizable trekking packages. This personalized option allows trekkers to tailor their itinerary to suit their preferences, fitness level, and time availability.

Eco-Friendly Tourism

Sustainable and eco-friendly tourism practices set us apart from other trekking agencies. We don't just make you explore the Himalayas but also train you to protect nature for future generations. We take different steps to ensure that your journey in the mountains has a positive impact. For suitable and eco-friendly tourism, we follow a zero-waste approach to support local and organic products.

Competitive Price

HC Treks's top-notch service at a competitive price ensures that even tight-budget trekkers get the best value for their money. Likewise, we maintain 100% transparency with no hidden costs. We arrange itineraries that maximize the trekking experience without unnecessary expenses, as everything required is included in the package. Further, we offer group discounts and assist trekkers with rental gear to help them reduce costs. 

Route Updates

We believe that staying updated on the weather and providing updates to trekkers are crucial for a safe and enjoyable trekking experience. Thus, we provide daily weather forecasts and route updates, ensuring trekkers are prepared ahead. For weather updates, our guide monitors official meteorological sources and local reports, ensuring a safe journey and no interruption due to changes in weather during the trek.