Everest Base Camp Trek

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5.0 (6)

14 Days Trip Days
$2800 $2570 Price From
Region Everest Region
Destination Nepal
Activity Treks in Nepal
Max. Altitude 5,545 M (Kala Patthar)
Group Size 10
Starting/Ending Point Kathmandu/Kathmandu
Grade Hard
Best Time To Go Spring (Mar–May) & Autumn (Sep–Nov)

Everest Base Camp Trek Overview

The 14-Day Everest Base Camp Trek is one of the world’s most iconic trekking adventures, taking you to the foot of Mt Everest (8,848.86 m / 29,031.69 ft), the highest peak on Earth. The trail winds through the spectacular Khumbu region, passing by traditional Sherpa villages, suspension bridges, alpine forests, and the breathtaking landscapes of Sagarmatha National Park, a UNESCO World Heritage Site. Along the way, you’ll experience the rich culture, warm hospitality, and centuries-old traditions of the Sherpa people while enjoying ever-changing views of the Himalayas.

The journey reaches its highlight at Everest Base Camp (5,364 m), where you’ll stand beside the Khumbu Glacier beneath the world’s highest mountain. Although Everest’s summit is hidden from base camp by the Lhotse-Nuptse ridge, you’ll enjoy stunning views of Nuptse, Pumori, Lingtren, Khumbutse, and the dramatic Khumbu Icefall. The trek also includes an early morning hike to Kala Patthar (5,545 m), the highest point of the itinerary and the best viewpoint for close-up panoramas of Mount Everest, Lhotse, Nuptse, and the iconic Ama Dablam.

We have carefully designed this itinerary with gradual acclimatization, making the trek both safer and more enjoyable. You’ll stay in comfortable local teahouses, enjoy freshly prepared meals, and be supported by experienced guides throughout the trek. All in all, the Everest Base Camp Trek offers an unforgettable Himalayan experience and memories that will last a lifetime.

Everest Base Camp Trek Highlights

  • Take a scenic flight from Kathmandu or Ramechhap to Lukla.
  • Enjoy breathtaking views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
  • Witness a stunning sunrise from Kala Patthar with unmatched, close-up views of Everest.
  • Immerse yourself in the rich culture and hospitality of the Sherpa people.
  • Visit Tengboche Monastery, the largest and most important monastery in the Khumbu region, perfectly framed by towering peaks.
  • Trek through Sagarmatha National Park, a protected UNESCO World Heritage Site.
  • Cross exciting suspension bridges decorated with colorful prayer flags.
  • Explore Namche Bazaar, the lively hub for trekkers and Sherpa traders.
  • Reach Everest Base Camp and feel the thrill of standing at the foot of the world’s highest mountain.

Everest Base Camp Trek Itinerary

Day 1 | Flight from Kathmandu/Manthali to Lukla and Trek to Phakding

Your adventure begins with a scenic flight to Lukla, the gateway to the Everest region. We arrange direct flights from Kathmandu whenever possible, as this is the most convenient and preferred option. However, during the busy spring and autumn trekking seasons, we reroute you to Manthali Airport (Ramechhap) instead. In such cases, you’ll take an early morning drive from Kathmandu to Manthali before boarding the short flight to Lukla.

After landing in Lukla, you begin your trek by following the Dudh Koshi River through lush forests, crossing suspension bridges, and passing traditional Sherpa villages. The trail is mostly downhill with a few gentle ascents, making it an easy first day. You adjust to the mountain environment before reaching the peaceful village of Phakding for your overnight stay.

Flight Time:

40 min (Kathmandu-Lukla) / 20 min (Manthali-Lukla)

Trek Time:

3 hrs/day

Drive Time:

5-7 hrs (132 km, only if via Manthali)

Trek Distance:

7.5 km (4.6 miles)

Sleep Elevation:

2,610 m (8,562 ft)

Accommodations:

Lodge-to-Lodge

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Phakding

Day 2 | Trek from Phakding to Namche Bazaar

Today’s trail follows the Dudh Koshi River and crosses several suspension bridges, including the famous Hillary Suspension Bridge. You enter Sagarmatha National Park after Jorsalle and begin a steady climb toward Namche Bazaar. This section becomes more demanding, especially near the final ascent, but the mountain views start to open up, and the first glimpse of Everest may appear along the way.

Namche Bazaar is the main Sherpa town of the region and the gateway to the Everest region. You stay here overnight to help your body adjust to the altitude. The village has shops, bakeries, and comfortable Teahouses, making it one of the most lively stops on the trail.

Trek Time:

5–6 hrs/day

Trek Distance:

10.5 km (6.5 miles)

Sleep Elevation:

3,440 m (11,286 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Namche Bazaar

Day 3 | Acclimatization Day at Namche Bazaar

This is an important acclimatization day, and the idea is to follow the “climb high, sleep low” rule. After breakfast, you can hike to Everest View Hotel, one of the highest-altitude hotels in the world. From here, you can enjoy panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and other peaks. The hike helps your body adjust while giving you some of the best scenery of the entire trek.

After returning, you may also visit Khumjung and Kunde villages, the Sherpa Museum, or explore the Saturday market if your timing matches. Don’t stay idle unless you are sick. It plays a vital role in preparing your body for the higher sections of the trek and reducing the risk of Acute Mountain Sickness (AMS). You spend the night again in Namche Bazaar.

Trek Time:

3 to 4 hrs, optional

Trek Distance:

5–10 km (3.1–6.2 miles) (depending on route selection), optional

Sleep Elevation:

3,440 m (11,286 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Namche Bazaar

Day 4 | Trek from Namche Bazaar to Tengboche

You leave Namche after breakfast and follow a trail with ups and downs through pine forests and small Sherpa settlements. The route offers beautiful views of Everest, Lhotse, and Ama Dablam, but the repeated climbs make this a moderately challenging day. You may also spot Himalayan wildlife along the way, adding more variety to the trek.

The trail leads you to Tengboche village, home to the famous Tengboche Monastery. The monastery sits in a beautiful open setting surrounded by high peaks, making it one of the most memorable places on the route. You spend the night here after a rewarding day on the trail.

Trek Time:

5–6 hrs/day

Trek Distance:

9.2 km (5.7 miles)

Sleep Elevation:

3,860 m (12,664 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Tengboche

Day 5 | Trek from Tengboche to Dingboche

The day begins with a visit to Tengboche Monastery. After that, you have breakfast and start a gradual trek toward Dingboche. The trail passes through Pangboche, mani walls, chortens, and scenic alpine landscapes. As you gain altitude, the air feels thinner, but the views of Ama Dablam and the surrounding mountains become even more impressive.

Dingboche is a major stop for acclimatization and rest in the upper Khumbu region. Stone walls protect the fields, and the village gives you a strong, high-altitude mountain atmosphere. You stay overnight here in preparation for another acclimatization day ahead.

Trek Time:

5–6 hrs/day

Trek Distance:

10.5 km (6.5 miles)

Sleep Elevation:

4,410 m (14,468 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Dingboche

Day 6 | Acclimatization Day at Dingboche

This is another acclimatization day, and the most common hike is to Nangkartshang Peak. The climb is steep, but it rewards you with wide views of Ama Dablam, Lhotse, Nuptse, Makalu, and the Imja Valley. The purpose is to help your body adapt before you continue to even higher elevations.

After the hike, you return to Dingboche for rest and recovery. Many trekkers spend the afternoon relaxing, washing clothes, or enjoying tea in the village. It is an important pause in the itinerary before the route becomes more demanding.

Trek Time:

4–5 hrs/day (optional)

Trek Distance:

6 km (3.7 miles)

Sleep Elevation:

4,410 m (14,468 ft)

Accommodations:

Lodge-to-Lodge

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Dingboche

Day 7 | Trek from Dingboche to Lobuche

On this day, you leave Dingboche and continue toward Lobuche. First, you make a gradual ascent, then approach the more exposed upper trail a bit later. The route passes Thukla and the memorial area for climbers who lost their lives in the Himalayas. The section is more serious in mood and terrain, but the mountain scenery remains outstanding.

Lobuche sits in a cold, rocky environment and marks your approach to the highest part of the trek. This is also a junction point for several Everest-region routes. You stay here overnight before the final push toward Everest Base Camp.

Trek Time:

5–6 hrs/day.

Trek Distance:

8.5 km (5.2 miles)

Sleep Elevation:

4,940 m (16,207 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Lobuche

Day 8 | Trek from Lobuche to Gorak Shep and Everest Base Camp

This is one of the most important days of the trek. You walk from Lobuche to Gorak Shep across the Khumbu Glacier’s lateral moraine. Once in Gorak Shep, you have a hearty lunch and continue toward Everest Base Camp. The trail is rough, rocky, and uneven, but the excitement of finally reaching the iconic destination keeps the momentum going.

At Everest Base Camp, you cannot see the summit of Everest itself, but you do get a direct view of the Khumbu Icefall and nearby peaks such as Nuptse, Lhotse, Pumori, Khumbutse, and Lingtren. After spending time at Base Camp and taking photos, you return to Gorak Shep for the night.

Trek Time:

7–8 hrs/day.

Trek Distance:

12.5 km–14 km (7.7 miles–9 miles)

Sleep Elevation:

5,140 m (16,863 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Gorak Shep

Day 9 | Hike to Kala Patthar and Trek to Pheriche

You start early for the hike to Kala Patthar, when the mountains glow in the first light of day. Kala Patthar offers the best close-up panorama of Everest, along with Nuptse, Pumori, and the surrounding Himalayan wall. It is one of the highest and most rewarding viewpoints on the trek.

After the viewpoint, you descend back to Gorak Shep, have breakfast, and continue down toward Pheriche. The descent feels easier on the lungs, but the trail still requires attention. You stay overnight in Pheriche, a useful lower-altitude stop after the high point of the journey.

Trek Time:

7 to 8 hrs

Trek Distance:

15 km (9.3 miles)

Sleep Elevation:

4,371 m (14,340 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Pheriche

Day 10 | Trek from Pheriche to Tengboche

From Pheriche, the trail descends gently at first and then climbs again after crossing the river. You pass through forests of pine and rhododendron, with wide views of Ama Dablam and other peaks along the way. The route is long but more comfortable than the high-altitude days above Dingboche.

You return to Tengboche for the night, where the monastery and peaceful setting make for a calm stop. The village is a welcome contrast after the harsher upper region. It is a good place to rest before the return journey continues.

Trek Time:

6–7 hrs/day.

Trek Distance:

10 km (6.2 miles)

Sleep Elevation:

3,860 m (12,664 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Tengboche

Day 11 | Trek from Tengboche to Namche Bazaar

Today’s trail descends through forested slopes and then climbs again toward Namche Bazaar. The mix of downhill and uphill walking can be tiring, but the trail is familiar and scenic. As you move lower, breathing becomes easier, and the landscape feels greener.

You arrive back in Namche Bazaar with time to rest and explore the town. After the high-altitude section of the trek, Namche feels rather lively and comfortable. It is your final major Sherpa hub before the last two trekking days.

Trek Time:

5–6 hrs/day

Trek Distance:

9.2 km (5.7 miles)

Sleep Elevation:

3,440 m (11,286 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Namche Bazaar

Day 12 | Trek from Namche Bazaar to Phakding

The trail today follows a gradual descent through forests and suspension bridges as you leave the higher Everest region behind. The walk feels easier because of the lower altitude, but you still cover a fairly long distance. The scenery becomes greener and softer as you move down the valley.

You pass Jorsalle and cross the Hillary Suspension Bridge again before arriving in Phakding. This is a calmer day, and the lower elevation helps your body recover. You stay overnight in Phakding before the final trekking day to Lukla.

Trek Time:

4 to 5 hrs

Trek Distance:

10.5 km (6.5 miles)

Sleep Elevation:

2,610 m (8,562 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Phakding

Day 13 | Trek from Phakding to Lukla

The final trekking day starts with a gentle climb through pine forests, villages, mani walls, and suspension bridges. As you near Lukla, the trail gets busier with porters, trekkers, and locals moving between settlements. The short but steady uphill walk makes this day feel more tiring than the distance suggests.

Reaching Lukla brings a strong sense of achievement because the full Everest Base Camp trek is almost complete. You spend your last night on the trail here, preparing for the return flight to Kathmandu or Manthali the next day.

Trek Time:

3 hrs/day

Trek Distance:

7.5 km (4.6 miles)

Sleep Elevation:

2,860 m (9,383 ft)

Accommodations:

Teahouse

Meals:

Breakfast, Lunch, Dinner (B.L.D)

Place:

Lukla

Day 14 | Fly Back to Kathmandu or Manthali

You take an early flight from Lukla back to Kathmandu or Manthali, depending on the season and weather conditions. From the air, you get one last view of the Everest region before landing in the lower hills or the capital. If you arrive in Manthali, you continue by road to Kathmandu.

After reaching Kathmandu, you are dropped off at your hotel, and the trek officially comes to an end. In the evening, a farewell dinner with the team often includes traditional Nepali food and cultural performances. It is a fitting close to the journey and a final chance to celebrate the adventure.

Flight Time:

40 min to Kathmandu / 20 min to Manthali

Drive Distance:

132 km (82 miles)

Sleep Elevation:

1,400 m (4,593 ft)

Accommodations:

Not Included

Meals:

Breakfast, Lunch, Farewell Dinner

Place:

Kathmandu

Optional Add on

Kathmandu Stay

We do not include accommodation in Kathmandu in the package price to give you greater flexibility. You may choose a hotel that best suits your budget, preferred location, and comfort level, whether you’re looking for a simple stay or a luxury experience.

If you’d prefer a hassle-free arrival, we can arrange your Kathmandu accommodation for you. Choose from carefully selected 3-star, 4-star, or 5-star hotels, with airport transfers available on request. Whether you’re spending a night before the trek, recovering after your adventure, or extending your stay to explore the city’s UNESCO World Heritage Sites, we’ll help you find the right option for a comfortable and convenient experience.

Everest Base Camp Trek Map

Everest base camp trek 14 days

EBC Trek Package Inclusions

  • Vehicles pick up and drop off at international and domestic airports.
  • A highly experienced government-licensed guide and porter.
  • 1 porter provided for every 2 trekkers, with a maximum personal luggage allowance of 10 kg per trekker.
  • Meal options available for Vegetarian, Vegan, and Lactose-Free diets.
  • All Domestic Flights and Bus Tickets.
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek.
  • Wages, accommodation, meals, gear, and first-aid supplies for all the staff.
  • All Administrative expenses and government taxes.
  • All trekking permits required for the trip are included.
  • Assistance for emergency Rescue.
  • A participation Certificate.
  • Farewell dinner after the trip.

EBC Trek Package Exclusions

  • International flight tickets.
  • Nepal entry visa fee.
  • All accommodation and meals in Kathmandu.
  • Personal expenses. (hot shower, Wi-Fi, battery charge, cold drinks, alcohol, extra porters, shopping snacks, personal clothing & gear)
  • Travel insurance.
  • Tips for guides and porters.
  • Excess Baggage Charges imposed by airlines.

Choose a Departure

Private Journey

Have a group already?

Make it a private trip by taking over one of our dates, or you can choose your own date. Prices are sliding scale to suit the number of travellers.

Why the 14-Day Everest Base Camp Trek Itinerary Is Ideal?

A 14-day Everest Base Camp Trek itinerary offers the ideal balance between adventure, safety, and proper acclimatization. Rather than rushing to higher elevations, this itinerary allows your body to adjust gradually to the thinner air while giving you enough time to enjoy the stunning scenery and Sherpa culture along the way.

Trekkers during Everest Base Camp Trek
Trekkers during Everest Base Camp Trek

The trek is divided into manageable 5 to 7-hour walking days so that the journey is comfortable. It also increases your chances of successfully reaching both Everest Base Camp and Kala Patthar.

Key Benefits of a 14-Day Everest Base Camp Itinerary

  • Proper acclimatization: The itinerary includes dedicated acclimatization days at Namche Bazaar (3,440 m) and Dingboche (4,410 m), helping your body adapt to increasing altitude and reducing the risk of altitude sickness.
  • Climb high, sleep low: On acclimatization days, you’ll hike to higher viewpoints such as Everest View Hotel, Syangboche, or Nangkartshang Peak before descending to sleep at a lower altitude. This proven approach supports better acclimatization.
  • Lower risk of altitude sickness: A gradual ascent gives your body time to adjust to reduced oxygen levels, making the trek safer and more enjoyable than shorter, rushed itineraries.
  • Comfortable daily pace: Trekking 5 to 7 hours per day allows time to rest, enjoy the mountain scenery, and explore villages without feeling overly exhausted.
  • Greater flexibility: The itinerary provides extra flexibility in case of weather-related delays, particularly for flights to and from Lukla, which can occasionally be affected by mountain weather.

Thus, choosing a 14-day itinerary gives you the best opportunity to complete the Everest Base Camp Trek safely while fully experiencing the breathtaking landscapes, Sherpa culture, and unforgettable highlights of the Khumbu region.

What Does a Typical Day on the Everest Base Camp Trek Look Like?

A typical day on the Everest Base Camp Trek begins early, with a wake-up call around 6:00 AM. After packing your duffel bag and enjoying a hearty breakfast at the teahouse, you’ll usually start trekking by 7:30 AM. Setting off early allows you to take advantage of the clearest mountain views before afternoon clouds develop.

The morning trek lasts around 3 to 4 hours, taking you across suspension bridges, through rhododendron and pine forests, or along rugged mountain trails. Around midday, you’ll stop at a teahouse for a leisurely lunch and a well-earned rest before continuing for another 2 to 3 hours.

Most trekking days end between 3:00 PM and 4:00 PM, giving you time to relax, freshen up, explore the village, or enjoy a cup of tea while taking in the Himalayan scenery. Dinner is typically served around 6:00 PM in the communal dining hall, where your guide will also brief the group about the next day’s route, altitude gain, and weather conditions. To ensure proper recovery at high altitude, most trekkers head to bed by 8:30 PM, ready for another rewarding day on the trail.

Must-See Attractions on the Everest Base Camp Trek Route

The Everest Base Camp Trek is more than a journey to the world’s highest mountain. Along the trail, you’ll discover spectacular Himalayan landscapes, traditional Sherpa villages, ancient monasteries, and legendary viewpoints. Here are the highlights that make this trek one of Nepal’s most unforgettable adventures:

Best Mount Everest Viewpoints on the EBC Trek

One of the first rewarding viewpoints appears during the hike to Namche Bazaar, but the most famous early panorama is from the Everest View Hotel (3,880 m). From here, you can admire a breathtaking mountain skyline featuring Mount Everest (8,848.86 m), Lhotse (8,516 m), Nuptse (7,861 m), and the striking Ama Dablam. This viewpoint offers one of the best opportunities to appreciate the scale of the Himalayas before continuing deeper into the Khumbu Valley.

Namche Bazaar: Gateway to the Khumbu

Located at 3,440 m, Namche Bazaar is the vibrant center of the Everest region and the traditional homeland of the Sherpa people. This lively mountain town offers cafés, bakeries, trekking shops, museums, and comfortable Teahouses while serving as the main acclimatization stop. It is the perfect place to experience Sherpa culture before heading to higher elevations.

Kala Patthar: The Best Everest Viewpoint on the Trek

At 5,545 m, Kala Patthar is the highest point reached on the classic Everest Base Camp Trek. An early morning climb rewards you with the most spectacular close-up views of Mount Everest, along with Lhotse, Nuptse, Pumori, and the Khumbu Glacier. Sunrise is particularly memorable as the golden light illuminates the surrounding peaks.

Gorak Shep: Last Village Before Everest Base Camp

Perched at 5,140 m, Gorak Shep is the last settlement before Everest Base Camp. It is surrounded by glaciers and towering Himalayan peaks and serves as the starting point for both the trek to Everest Base Camp and the ascent to Kala Patthar. Its remote alpine setting gives trekkers a true sense of being deep in the high Himalayas.

Everest Base Camp: The Final Destination

Standing at 5,364 m on the Khumbu Glacier, Everest Base Camp is the ultimate highlight of the trek. Although the summit of Everest is hidden behind the Lhotse-Nuptse ridge, reaching base camp is an unforgettable achievement. During the spring climbing season, colorful expedition tents fill the glacier, creating an exciting atmosphere at the starting point for climbers attempting the world’s highest mountain.

Sherpa Culture and Traditions on the Everest Base Camp Trek

The Everest Base Camp Trek is not only a journey through spectacular mountain landscapes but also an opportunity to experience the rich culture of the Sherpa people. Having lived in the Khumbu region for centuries, the Sherpas are renowned for their mountaineering skills, warm hospitality, and deep-rooted Buddhist traditions. Their unique way of life adds a meaningful cultural dimension to every step of the trek.

Sherpa Villages and Everyday Life in the Khumbu

Along the trail, you’ll pass through traditional Sherpa villages such as Namche Bazaar, Khumjung, Pangboche, and Dingboche, where stone houses, terraced fields, and mountain Teahouses reflect life in the high Himalayas. Locals continue to farm potatoes and herd yaks and yak hybrids such as dzopkyo, while many families also operate teahouses or work as trekking guides and porters. Walking through these villages offers an authentic glimpse into the resilience and traditions of Himalayan mountain communities.

Traditional Sherpa Food and Teahouse Hospitality

Teahouses along the route serve a mix of Nepali, Tibetan, and international dishes, with Dal Bhat remaining the most popular and energy-rich meal for trekkers. You may also have the opportunity to try traditional Sherpa specialties such as Shyakpa (Sherpa stew), Riki Kur (potato pancakes), and Tibetan butter tea. The genuine hospitality of Sherpa families, who warmly welcome visitors into their Teahouses, is one of the most memorable parts of the trek.

Buddhist Culture, Monasteries, and Prayer Flags on the EBC Trek

Buddhism plays a central role in daily life throughout the Khumbu region. The trail passes colorful prayer flags, spinning prayer wheels, chortens, and ancient mani walls carved with sacred mantras. One of the cultural highlights is Tengboche Monastery (3,867 m), the largest and most important monastery in the Everest region, where you can observe Buddhist ceremonies while surrounded by magnificent Himalayan peaks. If you visit during autumn, you may also witness the vibrant Mani Rimdu Festival (usually held in October or November according to the Tibetan lunar calendar). It features traditional masked dances, prayers, and celebrations that showcase Sherpa spiritual heritage.

What Permits Do You Need for Everest Base Camp in 2026?

To trek to Everest Base Camp, you must obtain two mandatory permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits are checked at multiple checkpoints along the route, including Lukla and Monjo. A TIMS (Trekkers’ Information Management System) card is not required for the standard Everest Base Camp Trek.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is required for everyone entering the national park. The permit fee supports conservation efforts, trail maintenance, and the protection of the region’s unique wildlife and natural environment.

Where to get it:

  • Nepal Tourism Board office in Kathmandu
  • Sagarmatha National Park entrance gate in Monjo

Required documents:

  • Original passport
  • One passport-size photograph

Khumbu Pasang Lhamu Rural Municipality Permit

This local permit is issued by the Khumbu Pasang Lhamu Rural Municipality and is mandatory for all trekkers entering the Everest region. The collected fees help fund community development, waste management, and trail maintenance.

Where to get it:

  • Lukla
  • Monjo

Note: This permit cannot be obtained in Kathmandu.

Required documents:

  • Original passport

How Much Do Everest Base Camp Trek Permits Cost?

Permit Foreign Nationals SAARC Nationals Nepali Citizens Notes
Sagarmatha National Park Entry Permit NPR 3,000 NPR 1,500 NPR 100 Includes 13% VAT; children under 10 are free.
Khumbu Pasang Lhamu Rural Municipality Permit NPR 3,000 NPR 2,000 N/A Children under 10 are free.
TIMS Card Not Required Not Required Not Required Not required for the standard Everest Base Camp Trek.

What is the Weather Like on the Everest Base Camp Trek?

The Everest region experiences distinct seasonal changes, with weather varying significantly by altitude. Lower elevations have milder temperatures, while higher areas such as Gorak Shep and Everest Base Camp remain cold throughout the year. Understanding monthly weather and trail conditions will help you choose the best time for your trek.

What is the weather like on the EBC trek in each month?

Month Day Temperature (Lower Valleys) Night Temperature (Gorak Shep) Trail Conditions Lukla Flight Reliability
March 10-12°C -10°C Mostly dry; icy sections above 4,400 m Moderate
April 13-15°C -5°C Dry, stable, and clear High
May 16-18°C 0°C Dry mornings; occasional afternoon clouds High to Moderate
June 16-18°C 2°C Muddy trails with occasional leeches Low
July 15-17°C 3°C Heavy rainfall, muddy paths, landslide risk Very Low
August 16-17°C 3°C Wet trails with lush green scenery Low to Moderate
September 14-16°C -2°C Wet early in the month; improving later Moderate to High
October 12-14°C -5°C Dry, stable, and excellent trekking conditions High
November 8-10°C -15°C Dry trails with cold nights High
December 5-7°C -18°C Frozen trails with occasional snowfall Moderate
January 2-4°C -22°C Snow-covered trails and extreme cold Low
February 4-6°C -18°C Snow early in the month; improving toward the end Moderate

When Is the Best Time for the Everest Base Camp Trek?

The best seasons for the Everest Base Camp Trek are spring (March to May) and autumn (late September to November).

Autumn (October-November) offers crystal-clear mountain views, dry trails, pleasant daytime temperatures, and excellent visibility. It is the busiest trekking season due to its stable weather and generally reliable flights to Lukla. Spring (April-May) is equally popular, with mild temperatures, blooming rhododendron forests, and clear mornings. Trekkers visiting during this season may also see expedition teams preparing for Everest summit attempts at Everest Base Camp.

camping at EBC
camping at EBC

Winter and the monsoon season offer quieter trails, but they come with greater challenges, like extreme cold, snowfall, heavy rain, flight delays, and slippery trek routes. For the safest and most enjoyable experience, choose either the spring or autumn trekking seasons.

How Hard Is the Everest Base Camp Trek?

The journey to Everest Base Camp is considered a moderately challenging trekking adventure. It does not require technical climbing skills or mountaineering equipment, but it does require good physical fitness, stamina, and determination. Over the course of the trek, you’ll cover approximately 130 km (80 miles) round trip, walking 5 to 8 hours each day on uneven mountain trails.

The biggest challenge is the high altitude. Starting from Lukla (2,860 m), you’ll gradually ascend to Everest Base Camp (5,364 m) and Kala Patthar (5,545 m), where oxygen levels are roughly half of those at sea level. A well-planned itinerary with acclimatization days helps reduce the risk of altitude sickness in EBC.

Why the Dingboche to Lobuche Trail is the Hardest Part of EBC?

Several sections of the trek are more demanding than others. The trail between Dingboche and Lobuche is particularly challenging due to its higher elevation, exposed terrain, and cold winds. The steep climb to Thukla Pass before reaching the Everest Memorials is another physically demanding stretch that requires a slow, steady pace.

Higher elevations also bring colder temperatures, stronger winds, and thinner air, making even gentle uphill sections feel more strenuous than expected.

Can You Trek to Everest Base Camp Solo?

Yes, you can legally trek to Everest Base Camp independently as a foreigner. Unlike many other trekking regions in Nepal, the Everest (Khumbu) region currently allows independent trekking without a mandatory licensed guide.

Khumbu Icefall on the way to Lobuche to Gorakshep
Khumbu Icefall

However, trekking with an experienced guide is strongly recommended for added safety, local knowledge, navigation, and assistance in case of altitude sickness or emergencies. Our 14-day Everest Base Camp Trek includes a professional local guide and porter, so you can enjoy the journey while we take care of permits, logistics, accommodation, and on-trail support.

What are the biggest challenges on the EBC trek?

The biggest challenges on the trek are:

  • High altitude: Reduced oxygen levels make trekking more physically demanding.
  • Long trekking days: Expect to walk 5-8 hours daily on rugged mountain trails.
  • Steep ascents and descents: Sections such as Thukla Pass require extra effort.
  • Cold weather: Temperatures drop well below freezing at higher elevations, especially at night.
  • Remote environment: Medical facilities are limited, and emergency evacuations depend on weather conditions and helicopter availability.

With proper preparation, gradual acclimatization, and experienced guides, most healthy trekkers with a reasonable level of fitness can successfully complete the trek.

How to Prepare for the Everest Base Camp Trek?

Proper preparation is essential for a safe and enjoyable Everest Base Camp Trek. Building your fitness, understanding altitude safety, and knowing what to expect on the trail will help you get the most out of your adventure.

Physical Fitness and Training

Begin training 8 to 12 weeks before your trek to improve your endurance and strength.

  • Cardiovascular training: Run, cycle, swim, or hike 3-4 times per week to improve stamina.
  • Practice hiking: Complete weekend hikes lasting 4-6 hours, preferably on steep terrain while carrying a loaded daypack.
  • Strength training: Focus on exercises such as squats, lunges, step-ups, and planks 2-3 times per week to strengthen your legs and core for long trekking days.

How to Prevent Altitude Sickness on the EBC Trek?

Altitude sickness can affect anyone above 3,000 m, regardless of age or fitness level. Following proper acclimatization practices significantly reduces the risk.

  • Walk at a slow, steady pace (“Bistari, Bistari,” meaning slowly, slowly).
  • Drink 3 to 4 liters of water each day.
  • Follow the itinerary’s acclimatization days and avoid ascending too quickly.
  • Eat regular meals and avoid excessive alcohol.
  • Consult your doctor before taking Diamox (Acetazolamide) before your trek if appropriate.

Key Things to Know About the 14-Day Everest Base Camp Trek

  • Lukla flights: During the busy spring and autumn seasons, many flights to Lukla operate via Manthali Airport in Ramechhap instead of Kathmandu. Our package includes the required drive between Kathmandu and Manthali.
  • Baggage allowance: Lukla flights generally allow a maximum of 15 kg per passenger, including your duffel bag and daypack.
  • Emergency support: Our experienced guides monitor trekkers for signs of altitude sickness and coordinate emergency helicopter evacuation if required. Comprehensive travel insurance that covers high-altitude trekking and helicopter rescue is mandatory.
  • Personal expenses: Carry enough Nepali Rupees for personal expenses such as hot showers, Wi-Fi, device charging, snacks, drinks, and tips, as card payments are rarely available along the trail.

What Past Trekkers Say About the Everest Base Camp Trek

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Everest Base Camp – Our Group’s Big Win

We were a small group of five, a mix of solo travelers and couples and by the end, it felt like we’d known each other for years. The trek was definitely a challenge (hello, Kala Patthar at sunrise!), but HC Treks prepared us so well. The altitude was manageable with...
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Everest Base Camp – Our Group’s Big Win

We were a small group of five, a mix of solo travelers and couples and by the end, it felt like we’d known each other for years. The trek was definitely a challenge (hello, Kala Patthar at sunrise!), but HC Treks prepared us so well. The altitude was manageable with the right guidance and rest. The guides and porters were absolute stars, always smiling and helping us stay positive.

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We Laughed, We Climbed, We Conquered to Everest

Who knew seven random hikers could bond so fast? From that first tea house dinner to our final push to base camp, our group, a mix of friends and solo adventurers clicked immediately. The chemistry was unreal, with inside jokes about yak traffic jams and who snored loudest in the...
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We Laughed, We Climbed, We Conquered to Everest

Who knew seven random hikers could bond so fast? From that first tea house dinner to our final push to base camp, our group, a mix of friends and solo adventurers clicked immediately. The chemistry was unreal, with inside jokes about yak traffic jams and who snored loudest in the tents!

HC Treks absolutely nailed the experience. Their team treated us like family while keeping everything running smoother than a Himalayan stream. That sunrise from Kala Patthar? I've got goosebumps just remembering how Everest lit up gold. And let's talk about the food  way better than any camp meals we expected. Whether it was the physical challenge or the breathtaking views, every step delivered those 'pinch me' moments that adventure dreams are made of. Would I do it again? In a heartbeat.

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The Landscape That Defines the Everest Journey

Let me tell you, nothing prepares you for the moment you finally stagger into Base Camp after days of grueling trekking. I'm not usually a crier, but when those iconic rainbow prayer flags came into view? Full-on happy tears streaming down my wind-chapped face. Going with my sister was the...
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The Landscape That Defines the Everest Journey

Let me tell you, nothing prepares you for the moment you finally stagger into Base Camp after days of grueling trekking. I'm not usually a crier, but when those iconic rainbow prayer flags came into view? Full-on happy tears streaming down my wind-chapped face. Going with my sister was the best decision, we'd bicker one minute about who got the last Snickers bar, then be hugging the next as we helped each other through the tough parts. Our HC Treks guides were absolute legends, knowing exactly when to push us and when to let us nap like sleepy mountain goats.

The landscapes will haunt your dreams (in the best way): rugged trails lined with mani stones, yaks plodding past with their bells jingling, and the Himalayas stretching endlessly before you. That final push to Base Camp? Pure magic. One minute you're gasping for air like a fish out of water, the next you're laughing-crying while drinking celestial-tasting ginger tea with your new trek family.

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Everest Views and Lasting Memories

This was a bucket-list trip for me, and I couldn’t have asked for a better company to do it with. From the moment I landed in Kathmandu, the HC Treks team had my back. Our guide, Tashi, was a legend, calm, encouraging, and deeply knowledgeable. The trek itself was a...
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Everest Views and Lasting Memories

This was a bucket-list trip for me, and I couldn’t have asked for a better company to do it with. From the moment I landed in Kathmandu, the HC Treks team had my back. Our guide, Tashi, was a legend, calm, encouraging, and deeply knowledgeable. The trek itself was a mix of challenge, beauty, and joy. That first glimpse of Everest? Pure magic. The group I trekked with ended up feeling like family by the end.

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Four Office Workers and Their EBC Journey of Friendship

When four of us office workers decided to tackle the 14-Day Everest Base Camp Trek, our families thought we'd lost it. But something about turning 50 makes you want to shake life up! What started as a wild dinner conversation ("Remember when we said we should do something epic?") became...
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Four Office Workers and Their EBC Journey of Friendship

When four of us office workers decided to tackle the 14-Day Everest Base Camp Trek, our families thought we'd lost it. But something about turning 50 makes you want to shake life up! What started as a wild dinner conversation ("Remember when we said we should do something epic?") became the adventure that redefined our friendship and showed us what we're still capable of.

HC Treks made what could've been overwhelming absolutely magical. Their genius pacing (those acclimatization days saved our butts!), cozy tea house picks, and Sherpa guides who felt like family turned a bucket-list item into something sustainable. We never felt rushed, just properly challenged. And when Kathmandu's chaos gave way to those first Himalayan vistas? Let's just say there weren't many dry eyes in our group (blaming the altitude, of course).

The moment we'll never forget? Sunrise at Base Camp, staring up at Everest while sipping terrible instant coffee together. That mix of exhaustion, awe, and "holy cow we actually did this" joy is worth every sore muscle. Would we recommend this trek to other "seasoned" adventurers? In a heartbeat just bring good socks and an open heart.

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Our Ten-Year Journey Marked by EBC’s Majesty

We picked this trek to celebrate ten incredible years together and holy moly, what a way to mark the occasion! Sure, the altitude had us gasping at times (who knew 5,000m could feel like running a marathon?), but our amazing guides had our backs every step of the way. These...
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Our Ten-Year Journey Marked by EBC’s Majesty

We picked this trek to celebrate ten incredible years together and holy moly, what a way to mark the occasion! Sure, the altitude had us gasping at times (who knew 5,000m could feel like running a marathon?), but our amazing guides had our backs every step of the way. These folks weren't just experts who knew every rock on the trail, they quickly became friends who kept us laughing even when our legs were screaming.

Every sunrise brought another "pinch me" moment with views so stunning we forgot how hard we'd climbed the day before. Evenings were just as magical, swapping stories with fellow trekkers in cozy tea houses filled with steaming mugs and warm vibes. HC Treks handled all the nitty-gritty so perfectly all we had to worry about was soaking up every breathtaking moment (and drinking our weight in that delicious ginger tea!). If you're looking for an adventure that'll give you bragging rights and memories to last a lifetime, this is it.

EXCELLENT
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Based on 15 reviews
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Pankaj R
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A fantastic and memorable experience that I would like to repeat in the not too distant future. My friend Kulvinder and I had discussed some time ago about doing a trek in Nepal. The lure of majestic mountains, valleys, rivers, lakes, and varied scenery finally drew us, along with another friend, Binesh, to embark on the Annapurna Trek with Tilicho Lake with Himalayan Challenge Treks.From the moment we were collected at the airport by our guide Chatur Man Tarang, to the end of the trek, we were not only provided with useful advice and information, but Chatur also infused the trek with his own special brand of humour.The two porters, 'Ashish' and 'Rajan', quickly became friends and helped fill in the quiet evenings by joining in a few games of Dhumble.The treks were challenging for us, 65+ year olds. Still, Chatur and the porters were always encouraging and provided helpful advice on how to deal with the various challenges of walking up and down safely, dealing with the low oxygen air at altitude, staying safe in rockfall areas, and dealing with the incoming traffic of ponies and local residents carrying bulky goods from one place to another.The locations were absolutely stunning and the local rambling through villages, visiting the Buddhist Stupas and Gumbas and enjoying the hospitality of the tea houses along the trek routes remains truly memorable. I hope to return sometime soon to pick up where we left this trek.
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Macarios
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Scenic Wonder! I had the best time doing the ABC trek! As a solo traveler everything was organised accordingly (transport, hotel, guide, porter, guesthouse, meals)H.C.Y was very responsive in communication from pre trip to the actual trip itself.
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Finn H
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Great trekking company I did the Mardi Himal trek with Himalayan challenge treks and loved it! Our guide Ram was great with over 25 years of experience of leading treks throughout Nepal. He had a great sense of humour and worked extremely hard. I would recommend this company if you're thinking about trekking in Nepal.
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Lucy H
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Mardi himal We did the Mardi himal walk with the most amazing guide ram! He is super friendly and will make you laugh!! He is filled with knowledge that will give you insight into Nepal and he will look after you very well. Everything was so easily organised and made our travels super easy. Would recommend challenge treks to everyone !
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Fatma Ö
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This trip is so beautiful with Himalayan Challenge Treks It was an incredibly beautiful trip...it was difficult but this mental feeling made everything easy..Our loving tour guide was there for us around the clock❤️Without Himalayan Challenge Treks it's half as beautiful.Thank you..Namaste
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Dilara E
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Himalayas I would like to thank the team who hosted us very well from the beginning to the end of the trip and ensured that we completed it with minimal fatigue.
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Filiz I
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Unforgettable Trip to Heaven It was such an amazing trip .once in a life time experience.The company and the guides organizing this trekking trip are so proffesional that they have made everything perfect and easy for all team. Nature is unique holly magnificent. You are as if you are in a different holly land. The scenery and view also worthseeing . Thank you for Himalyan Challenge Treks.
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davidhaverkamp
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Day walk with Shirish Some time ago my wife and I did a short day walk with Shirish Tuladhar of Himalayan Challenge Treks and enjoyed the day immensely. We were in Katmandu for only about a week and so had no time for a multi-day trek. Shirish was a great guide and very patient (as I was recovering from surgery and moving rather slowly.) This was pre-Covid, while we were living in Malaysia, but while moving back to the US/EU I found Shirish's card and wanted to commend him and HCT. +David+
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Adam
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Fantastic Tailor Made Honeymoon After establishing an excellent connection with Shirish online, we worked to put together a bespoke itinerary which was absolutely perfect for what we wanted on our honeymoon. Shirish and his team (Ram and Raju) delivered a trip which far exceeded our expectations. Their local expertise provided a personal touch to our trip which made it incredibly special and unique. I thoroughly recommend Nepal as it has so much to offer visitors. We experienced white water rafting, trekking in the Annapurna foothills, sunrises over snow topped mountains, paragliding over Pokhara, safari in Chitwan, the history and culture of Kathmandu and much, much more. The Nepalese people are incredibly friendly and welcoming. I put my trust in Shirish and his team and they delivered something professional, personal and so wonderfully memorable that the trip to Nepal will always have a very special place in our hearts.
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Cippo
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Trek in Annapurna e Raft Super nice time (a full week) spent with the friendly (and very professional) guys of Himalayan Challenge Tr.! Safe trip and Challenge!

Where Do You Sleep and Eat on the Everest Base Camp Trek?

The Everest Base Camp Trek offers some of the best trekking infrastructure in the Himalayas. Along the route, you’ll stay in traditional teahouses that provide comfortable accommodation & warm meals, and a welcoming atmosphere. While facilities become more basic at higher elevations, they are generally sufficient for a rewarding trekking experience.

Teahouse Accommodation

Accommodation is provided in locally owned teahouses found in every village along the trail.

  • Rooms: Most rooms are twin-sharing with two single beds, mattresses, pillows, and blankets. As rooms are generally unheated, a warm four-season sleeping bag is highly recommended.
  • Dining Area: Each teahouse has a communal dining hall heated by a yak dung or wood stove, where trekkers gather for meals, relax, and socialize in the evenings.
  • Bathrooms: Western-style toilets are common in lower villages such as Namche Bazaar. At higher elevations, expect more basic squat or bucket-flush toilets due to freezing temperatures.
  • Additional Services: Hot showers, Wi-Fi, and device charging are available at most teahouses for an extra fee, typically ranging from USD 3-7 per service. Availability may decrease at higher elevations.

Food and Dining

Teahouses serve freshly prepared meals designed to provide the energy needed for long days of trekking. Menus include a combination of Nepali, Tibetan, and simple Western dishes. As fresh meat is difficult to transport and store safely at high altitudes, a vegetarian diet is recommended above Namche Bazaar. Many trekkers also choose vegetarian meals to respect local Buddhist traditions.

Similarly, staying hydrated is equally important. Drink 3 to 4 liters of water per day to help support acclimatization and reduce the risk of altitude sickness. Boiled, filtered, and treated drinking water is available for purchase at teahouses.

What Food Is Available on the EBC Trek?

Meal Popular Dishes
Breakfast Porridge, eggs, Tibetan bread, toast, pancakes, muesli, tea, or coffee
Lunch Dal Bhat, Thukpa, vegetable fried rice, noodles, momos, or pasta
Dinner Sherpa stew (Shyakpa), garlic soup, pasta, pizza, spring rolls, or rice dishes

 

What to Pack for the Everest Base Camp Trek?

Packing wisely will make your Everest Base Camp Trek safer and more comfortable. Keep your luggage light while ensuring you have everything needed for changing weather and high-altitude conditions.

Baggage Limits

  • Duffel bag (carried by porter): Maximum 10 kg (22 lbs)
  • Daypack (carried by you): Maximum 5 kg (11 lbs)
  • Total Lukla flight allowance: 15 kg (33 lbs)

Heavy items such as down jackets and sleeping bags can be rented or purchased in Kathmandu, with limited rental options also available in Namche Bazaar.

Clothing

  • Moisture-wicking base layers (synthetic or merino wool)
  • Thermal underwear
  • Lightweight trekking pants
  • Fleece jacket
  • Insulated down jacket
  • Waterproof and windproof jacket
  • Waterproof rain pants
  • Trekking boots (well broken in)
  • Camp shoes or sandals
  • Wool or synthetic trekking socks
  • Warm gloves
  • Sun hat or cap
  • Warm beanie
  • Neck gaiter or buff
  • Category 3 or Category 4 UV-protection sunglasses

Essential Trekking Gear

  • Duffel bag (80-90 L)
  • Daypack (25-35 L)
  • Four-season sleeping bag (rated to around -15°C)
  • Trekking poles
  • Headlamp with spare batteries
  • Reusable water bottles or hydration bladder (2–3 L capacity)
  • Water purification tablets or a filter
  • Power bank (20,000 mAh or larger) (carry it in your daypack, not your checked duffel bag)

Health and Hygiene

  • Personal medications
  • Diamox (if recommended by your doctor)
  • Basic first-aid kit
  • Blister treatment
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Hand sanitizer
  • Wet wipes
  • Toilet paper
  • Toothbrush and other toiletries

Documents and Personal Items

  • Passport and photocopies
  • Valid Nepal entry visa (where applicable)
  • Travel insurance covering high-altitude trekking and helicopter evacuation
  • Mobile phone, camera (optional), and charging cables
  • Enough Nepali Rupees (NPR) for hot showers, Wi-Fi, charging, snacks, drinks, souvenirs, and tips, as card payments are rarely accepted along the trail.

Extras

  • Camera and extra memory cards
  • Power bank (for charging devices)
  • Snacks (energy bars, trail mix, chocolate)
  • Guidebook or map
  • Travel insurance details

Temperature through the months during Everest Base Camp Trek

Altitude Variations During Everest Base Camp Trek

Altitude in:

Frequently Asked Questions About the Everest Base Camp Trek

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